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Guided Meditation for Insomnia, Anxiety and Stress Relief

Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
Narrated by: Tamme Buckner
Length: 2 hrs
5 out of 5 stars (75 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Do you always feel stressed?

Are you always anxious about the future?

Do you feel like your brain never turns off?

Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey.

When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs.

Many individuals think that meditating is something only Buddhist monks do. Others see it as some artsy-fartsy marketing scam or, even worse, something reserved for hippies blown away on drugs. To meditate is to observe thoughts and feelings without judging them, says John Kabat-Zinn. Meditation could be like a gymnasium where we train to let thoughts and feelings pass without clinging to them, a bit like "opening ourselves to life" without pretending anything and also without doing or observing anything else. The moment we realize that we have become hooked on a thought and we refocus, we are meditating. In fact, the Tibetans called the place where they meditated gompa, which means nothing other than "training room".

To meditate is to put your mind in the same place as your feet. If you understand that every time you bring your mind to the present, you inhabit your body, you are no longer on autopilot; you are meditating. You will see that meditating, in essence, does not take time. Meditation has become common to many people. Even people working for Google have their daily meditation space to improve creativity, humor, performance, and group connection.

For someone that is new to the meditation space, desiring peace, relaxation, and clarity...listening to a guided meditation is the best thing you can do for a beginner.

So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Miss Mindfulness (P)2019 Miss Mindfulness

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Great

In this audiobook about guided meditation program will helps us to refresh our knowledge and develop our mindset to become more peaceful.

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Awesome!

This awesome Audio book will give the listeners peace of mind as well teach us to have self discipline.

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Taught me a lot in meditation.

This book about meditation teaches us how to develop our life style in relieving stress and anxiety.

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This well documented Audio book

This well documented Audio book about meditation will give the listeners profound information how to be compassionate to our selves and to others.

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This meditation is very effective.

This meditation is very effective. It really helps me to reduce my stress and it keeps me relaxed. Thanks to the author for sharing this. Five star for this. Good job!

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It's a breath of fresh air!

It's such a necessary mindset and it's not one that a lot of people have around me. It's a breath of fresh air!

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Glad I found this gem!!

This is an excellent way of thinking, makes me so much happier to have these kind of thoughts in my head. Glad I found this gem!!

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This book is a Must!

A breath of fresh air of positivity, love this style and narration. Great for using for a long time to get these thoughts into your mind just like your favorite songs are forever in your neural pathways.

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Awesome content!

This audiobook has been increasing my feelings of contentment and inner peace. I just feel better listening to such positivity.

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You can learn how properly meditate .

You can learn how properly meditate . It's really a great help for me and for everyone out there.

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  • Gus M. Davis
  • 04-02-20

Taught me a lot in meditation.

This book about meditation teaches us how to develop our life style in relieving stress and anxiety.

1 person found this helpful

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  • Martha C. Blackburn
  • 08-02-20

Helpful Book!

In listening to this Audiobook about meditation teaches us the step by step on how to exercise right meditation.

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  • Thomas S. Avila
  • 08-02-20

I feel more relaxed now.

Meditation is about tuning and improving your attention, awareness through listening to this audiobook helps us to become more aware about our mental health.

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  • Ruth W. Howard
  • 08-02-20

A very informative audiobook

A very informative audiobook that makes us more aware about our mental health and helps you to develop your mindset into one of peace, focus, and a calm & mindful awareness.

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  • Adam L. Jeffries
  • 08-02-20

This audiobook is very informative

This audiobook is very informative it helps you to become more aware of your mental health through meditation.

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  • Glenda G. Holmes
  • 08-02-20

Useful book.

Through listening to this audiobook gives us benefits gives us long life practice that can helps us to increase our happiness and to reduce our stress.

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  • Barbara A. Delgado
  • 07-02-20

Loved the narration!!

Loved the narration!! Intelligently and softly spoken words that allow the mind to relax. Great listen!

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  • Lillian C. Adams
  • 07-02-20

No words can express how delighted I am.

No words can express how delighted I am. I am now free from self-doubt and more focus on myself on how to live happily.

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  • Mary J. Weise
  • 07-02-20

This is such a big help.

I can't contain my happiness on how I feel right after having this audiobook. This is such a big help.

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  • Ellen G. Marshall
  • 07-02-20

Indeed a great book!

Indeed a great book! Definitely have no regrets on listening. It completely help me to release anxiety and increase my focus. Such a book anyone would want!