Guided Meditation for Anxiety, Stress Relief, and Panic Attacks

A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep

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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks

By: Mindfulness Meditation Lifestyle

Narrated by: Caitlin Cavannaugh

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About this listen

Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?

While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation.

I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro!

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

Alternative & Complementary Medicine

Meditation

Personal Development

Self-Hypnosis

Spirituality

Emotions

Self Help

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It's been a great method for getting to sleep. I get a full 8 hours sleep now which isn't always easy for me.