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Guided Meditations for Deep Sleep, Relaxation and Stress Relief

Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
Narrated by: Caitlin Cavannaugh
Length: 2 hrs and 27 mins
5 out of 5 stars (105 ratings)

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Summary

You would not believe how difficult sleep is nowadays.

Do you struggle to fall asleep at night?

Do you toss and turn when you do try to fall asleep?

Do you feel exhausted the next day?

You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done!

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

In this audio, I bring you through a whole journey to help you fall asleep. We start out with the association and take a relaxing trip through a forest and mountain to get you in the right mindset. Once you have slipped into meditation mode, we practice methods to help release your stress. From body image relaxation to healing relaxation, by the end, you will be drifting off to sleep as you have never been able to before.

By practicing sleep meditation, you will be able to stop the constant flow of thoughts that are created in your mind, and I will help you work through any issues you may be holding onto. Through meditation and self-hypnosis, you will soon feel perfect mentally, emotionally, and physically.

Start your sleep journey today.

©2019 Simona Libutti (P)2019 Simona Libutti

What members say

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Nice one

Life is full of stress and frustrations this audio book has you step back, clear your mind and take a deep breath with these daily exercises so you can be aware of your body language, watching what you say, journalism etc.. I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life.

1 of 1 people found this review helpful

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  • D
  • 04-04-19

easy to follow for beginners

Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation audio book I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners.

1 of 1 people found this review helpful

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calm down

This audiobook book will help you calm down your mind and will also help in overcoming fear and let go, really good audio book for people who wanna calm down.

1 of 1 people found this review helpful

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This is a wonderfully relaxing audio book

This is a wonderfully relaxing audio book. The instructors voice is calm and soothing (with an intriguing accent) with instruction that is straightforward and easy to follow.

1 of 1 people found this review helpful

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liked

liked this book as this book as this book was nice and the narration of this book was also nice.

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easily understandable

easily understandable and comprehensive, covers angles needed for newbie to get started in guided meditations.

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audio book was nice

The narration of this audio book was nice and this type of audio book can be visited again easily.

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good and practical information

a nice audio book with some good and practical information, which can be implemented easily.

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nicely narrated.

this audio book was straight forward, easy to listen and understand, and was nicely narrated.

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can be listened easily

The narration of this audio book was nice and this type of audio book can be listened easily.

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  • Amazon Customer
  • 07-11-19

soothing

The narrator’s voice was soothing and helps listeners to get in to meditation mode faster.

2 of 2 people found this review helpful

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  • Amazon Customer
  • 07-11-19

wonderful soothing guided meditation

wonderful soothing guided meditation, nice for just before bed or falling asleep faster at night.

2 of 2 people found this review helpful

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  • Morison
  • 06-11-19

easy instructions

this audio book was nice for beginners, easy instructions and basic information on how to approach guided meditations.

2 of 2 people found this review helpful

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  • pamela
  • 05-11-19

smooth

the nice thing about this audio book was it's narration, which was smooth and pleasing.

2 of 2 people found this review helpful

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  • Angela Brubaker
  • 14-06-19

Extremely Helpful

This audiobook is helpful for people who have trouble sleeping at night, this audiobook is really helpful for getting to sleep at night Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook.

2 of 2 people found this review helpful

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  • Mario Lee
  • 13-06-19

5 STARS

Having not enough sleep due to insomnia is really bad and makes my day exhausting. I am grateful for having this audiobook in my audible app. It really helped me to have a wonderful sleep at night and then feel more energized throughout the day.

2 of 2 people found this review helpful

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  • Anonymous User
  • 14-06-19

Good for getting to sleep real fast at night

Good for getting to sleep real fast at night without many troubles, the narration is soothing and really puts you in a mood to sleep. At first, I wasn't sure if this would be helpful or not but I must say that this turned out to be a good one.

1 of 1 people found this review helpful

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  • Shaw
  • 14-06-19

Very good audio book

I have been looking for a guided sleep meditation book for a long time to help me on getting to sleep and the other books I have listened to all their narrators suck or the content does not work. But as for this one, it is very soothing and gets me to sleep straight away.

1 of 1 people found this review helpful

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  • Wilkerson
  • 14-06-19

Calming

I could feel myself calming down and getting into a more peaceful state as I closed my eyes and listened to this sleep guided meditation audiobook just before bed. The narrative parts are great it was better than expected! Soothing and effective. I am happy to have found this sleep learning audiobook!

1 of 1 people found this review helpful

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  • Turman
  • 14-06-19

Sleeping better already

Since I have been listening to these meditation scripts my sleep has improved much more. As a whole, I recommend this audiobook to everyone with sleeping issues.

1 of 1 people found this review helpful