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Quit Smoking Today

Without Gaining Weight
Narrated by: Paul McKenna
Length: 1 hr and 40 mins
4 out of 5 stars (95 ratings)

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Summary

At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?

Paul McKenna’s amazing weight loss system has helped people all over the world lose weight, now he want’s to help you quit smoking forever! Over the past 25 years Paul McKenna phd has developed a unique approach to help you quit smoking. Through this simple conditioning system you can learn how to re-train your mind and body to help you in your desire to quit smoking. You will be unlikely to gain weight in the process.

This download comes with a bonus Digital Booklet which explains exactly how the system works to help you achieve better results.

©2014 Three Six Zero Group - Once Byten (P)2014 Three Six Zero Group - Once Byten

What members say

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The programme works, pity about the audio

First of all, I definitely recommend this programme. It has worked for me (so far). I always felt a sense of deprivation at the idea of stopping smoking. I'm two weeks in and now I genuinely don't think about it at all, even when my boyfriend is smoking. I'm going to continue with the daily routine for another little bit.

The only issue is this digital reproduction. The hypnosis disc specifically uses stereo, with separate tracks sometimes being broadcast simultaneously in each ear. This download, for some reason, has been encoded in mono so it's just not the intended product as far as I'm concerned.

31 of 31 people found this review helpful

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Incredible

Would you listen to Quit Smoking Today again? Why?

Definetly. Haven't even thought about smoking one cigarette since listening, some of his stories can be a little long but all in all it worked!! Its easy to get your head around and find the right chapters etc over and over. The reading is clear and relaxed

10 of 11 people found this review helpful

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OMG. It really works.

What did you like most about Quit Smoking Today?

Trust me, this works. I listened to it before going to sleep, woke up in the morning with NO CRAVINGS at all. Day 3 today and feeling great. I already realise it's essential to listen to the mind control programme section every day for as long as stated, to fully finish the 'treatment'

Who was your favorite character and why?

N/A

Have you listened to any of Paul McKenna’s other performances? How does this one compare?

No, but will maybe look at the confidence one.

Was there a moment in the book that particularly moved you?

N/A

Any additional comments?

Give it a go, you've only 1 credit to loose and everything to gain.

4 of 4 people found this review helpful

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haven't had a cigarette in 10 weeks

I was dubious but really wanted to quit. this helped give me the boost I needed. I followed the instructions, listened every night and continue to use one chapter as a boost occassionally.

3 of 3 people found this review helpful

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I Am Now A Non-Smoker

It worked for me. I had been a smoker for many years and I knew it would be extremely difficult to stop smoking. I knew I could rely on Paul McKenna to help me through the difficult time of quitting smoking.

3 of 3 people found this review helpful

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  • MsAC
  • Hampshire, UK
  • 07-10-17

Worked for me after listening just once - Amazing!

I only used to smoke about 5 cigarettes a day and usually in the evening. This audio book helped me to identify WHY I was smoking and swapped my positive beliefs about smoking with negative ones. One particular exercise I did nearly made me vomit it was so awful however it completely stopped my need for a cigarette just as the audiobook said it would so I guess I can say it worked. Paul Mckenna is an excellent therapist and hypnosis DOES work. The other good thing about these audio books is you can listen over and over and over again.The craving reducer exercise is brilliant and takes minutes. That's all. Thank you Paul and Thank you Audible. I'm now a non smoker. xx

2 of 2 people found this review helpful

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will power not required In order to give up !!!<br />

will power not required In order to give up smoking!! amazing book smoothly read by the author.

1 of 1 people found this review helpful

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brilliant became a non smoker in no time at all

thought it was great got through the cds within a few days and was a non smoker within a week delighted with it also it workered for my partner too we did it together.

1 of 1 people found this review helpful

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Excellent book

This book helped me a lot to give up cigarettes. It still took a little bit of will power but I'm now an ex smoker!

2 of 3 people found this review helpful

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Day 10 and so far so....easy!

This is a must have, what have you got to lose? 10 days smoke free and already I realise what a stooopid habit smoking is! I've been out with friends in smoky pub gardens and I haven't had a craving at all. The relaxation CD seems to be doing the trick, I'm usually put into a deep sleep. A suggestion would be to switch the order so the relaxation CD is last, so if you do fall asleep intentionally, you arent woken up by the next CD

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  • Lululu
  • 07-01-15

It makes sense and it works

The replacements of triggers and imaginary positive/negative reinforcement techniques have been proven effective, glad to see it's applied in quitting smoking.

11 of 15 people found this review helpful

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  • Plato P.
  • 28-03-17

just finished it

i am positive that this is going to work. really cool tricks to fight off the cravings which is something i always wanted.

1 of 1 people found this review helpful

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  • Tamara Wilson
  • 12-07-15

Easiest No-Nick Path to Travel!!!

This is THE BEST Quit Smoking 'book' I have succeeded with.I am Smoke Free!!! You must try it!!!

4 of 7 people found this review helpful

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  • Cliente de Kindle
  • 10-12-17

I stopped smoking from the very first chapter. I e

Deje de fumar desde el primer capítulo y disfrute todo el audio. Muy claro y muy sencillo.

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  • Lynnette Shaul
  • 09-09-17

I stopped smoking , amazing !

Loved it, I have tried 4 times before but had no mental health . This TAPE has made all the difference this time.Thank you !

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  • Amazon Customer
  • 08-01-17

Book has listen in motion

Where does Quit Smoking Today rank among all the audiobooks you’ve listened to so far?

Great book did help me after a few months after listening to the book.
Thanks no more.

1 of 2 people found this review helpful

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  • Shannon
  • 24-11-16

Really liked it

Really liked it made me feel strong and confident liked tine tips to get through the cravings

1 of 2 people found this review helpful

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  • Lisa
  • 09-11-16

this is amazing

I loved this audible and know it will be the key to successfully quitting smoking. it's a must for anyone struggling to quit

1 of 2 people found this review helpful

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  • Davidelux
  • 19-04-18

Copying Carr and lot of nonsense

first chapters are a copy of Allan Carr's easy way (even some specific examples!) unbelievable.
The last technique to cope with craving makes u feel like he's just explicitly telling you that he's taking the piss. Cravings last a few minutes he just makes u hum happy birthday and other nonsense to pretend he's doing something but is just passing the time

0 of 2 people found this review helpful