Sleep Better cover art

Sleep Better

A Smarter Way to Sleeping Faster and Better While Reducing Insomnia, Stress and Anxiety with Sleep Meditation

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Sleep Better

By: Mindfulness Mastery
Narrated by: Eric Lacord, Ivy Starlight
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About this listen

Sleep better and be guided through amazing, energy-fulfilling sleep toward reducing:

  • Stress
  • Anxiety
  • Depression
  • Insomnia

Enjoy!

©2019 Mindfulness Mastery (P)2019 Mindfulness Mastery Alternative & Complementary Medicine Meditation

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All stars
Most relevant

Listener received this title free

If you give this a chance, it works! Nothing better than trying to get a better night's sleep. As I said in the title, this works quite well at helping me fall asleep the first time that I use it at night. Unfortunately, I usually wake up several times through the night and this doesn't seem to work as well when I use it then.

Love it

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I've listened to this book twice now and all I can tell you is... I'm out like a light before the book ends. I don't even remember what all is being said. I just know how I wake up. I'm energized, I'm relaxed, and I have less stress weighing me down.

I just know how I wake up. I'm energized.

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I use sleep phones with this and it works great. It puts me into an altered state. This author, in my opinion, has excellent products for hypnosis, very effective. Great if you just want to experience a deep meditative state too. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Super

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This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them.

This book is the ideal start for anyone.

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Listener received this title free


First, I was not sure if this would work or not but I decided to give it a try and I must say it exceeded my expectations. Highly recommended!

Highly recommended!

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