Sleep Better cover art

Sleep Better

A Smarter Way to Sleeping Faster and Better While Reducing Insomnia, Stress and Anxiety with Sleep Meditation

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Sleep Better

By: Mindfulness Mastery
Narrated by: Eric Lacord, Ivy Starlight
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Sleep better and be guided through amazing, energy-fulfilling sleep toward reducing:

  • Stress
  • Anxiety
  • Depression
  • Insomnia

Enjoy!

©2019 Mindfulness Mastery (P)2019 Mindfulness Mastery Alternative & Complementary Medicine Meditation

Listeners also enjoyed...

 Bedtime Stories for Adults cover art
Bedtime Stories for Stressed Out Adults (2-in-1) cover art
Bedtime Stories for Stressed Out Adults (2 in 1) cover art
Bedtime Stories for Stressed Out Adults cover art
Meditation for Rapid Deep Sleep cover art
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think cover art
Guided Meditation for Anxiety cover art
Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1 cover art
The Healing Powers of Sleep cover art
Insomnia Solutions cover art
The Ultimate Quick Meditations Bundle cover art
Insomnia Decoded cover art
Relaxation and Stress Management Made Simple cover art
Menopause Mantras and Mudras cover art
Bedtime Stories for Stressed Out Adults cover art
Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast! cover art
All stars
Most relevant

Listener received this title free

If you give this a chance, it works! Nothing better than trying to get a better night's sleep. As I said in the title, this works quite well at helping me fall asleep the first time that I use it at night. Unfortunately, I usually wake up several times through the night and this doesn't seem to work as well when I use it then.

Love it

Something went wrong. Please try again in a few minutes.
I've listened to this book twice now and all I can tell you is... I'm out like a light before the book ends. I don't even remember what all is being said. I just know how I wake up. I'm energized, I'm relaxed, and I have less stress weighing me down.

I just know how I wake up. I'm energized.

Something went wrong. Please try again in a few minutes.
I use sleep phones with this and it works great. It puts me into an altered state. This author, in my opinion, has excellent products for hypnosis, very effective. Great if you just want to experience a deep meditative state too. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Super

Something went wrong. Please try again in a few minutes.
What a relief! The first night I used it, I fell into a deep sleep and slept through the night. No drugs, just a natural sleep. I highly recommend this audiobook. The voice is very soothing and comforting. I'm now asleep halfway through. I was given a free advance copy of this audiobook at my request and have voluntarily left this review.

Wonderful book

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've been meditating for several years and I love guided meditations. This audiobook provided helpful methods to sleep well.

This audiobook provided helpful methods.

Something went wrong. Please try again in a few minutes.
See more reviews