Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills.

And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life.

But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

But things are hard to pinpoint in real life! How do you even know what you’re actually dealing with? Check out how this friendly workbook can help.

You’ll uncover:

• Making sense of what you’re going through right now
• How to set the stage for change without burnout
• Real-life tips from real-life people
• Annoying myths vs. actual facts
• Three surprising but common roadblocks to tackle first
• Five crucial mindset changes that can make or break your success
• How to stop worrying every night
• Self-appreciation exercises to overcome negativity
• Not-too-daunting techniques to kick-start your return to social life
• Bonus chapter: Advanced amplifiers for steep personal growth
• Bonus: Access to free #moodchallenge art

Analyze the sitch and explore your options. You absolutely can build a stronger mindset and feel better:

In a social anxiety study at The Norwegian University of Science and Technology, 84.7 percent of anxious students smashed it using only brain exercises!

This book outlines your steps exactly in the right order.

So you can progress even if you have no idea where to start, or if you think you don’t have the strength to make lasting change, and especially if you’ve tried before but couldn’t break through.

It’s time to get your glow up. So scroll up and grab your audiobook! Complimentary eBook included.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.