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Reprogram Your Mind
- A Guide to Self-Love
- Narrated by: Sera Chance
- Length: 3 hrs and 42 mins
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Reprogram Your Mind
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Summary
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.
There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover inside:
- 40+ fool-proof ways to cultivate self-love–experience the life you’ve always dreamed of
- How loving yourself can lead to better connections and stronger relationships with others
- 50 positive statements that will help you fall in love with yourself every single day
- Two things that hinder your path to self-love…and surefire ways to get rid of them 8 self-care practices that will help you develop–and sustain–self-love without fail
- The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
- What the “mirror technique” is…and why it’s touted as a potent tool for cultivating and strengthening self-love
- And much more
The truth is, self-love is more than just a trend–it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks of being kind to yourself, you’ll soon realize that it’s all worth it. You are worth it. Get ready to kickstart your journey to self-love.
What listeners say about Reprogram Your Mind
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Overall5 out of 5 stars
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- cayden
- 08-02-23
Incredible Resource!
Many people including myself struggle with the ability to love themselves and to actually take time out of their day to work on themselves. What I loved about this book is how it provides multiple strategies and resources that can help you "reprogram your mind" as the title says, into being the best version of yourself. Again, this is an incredible resource.
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- Mariya Nikolova
- 16-01-23
This is a great self-stim book.
The calm voice and the well-chosen words make you think if you really love yourself enough.
In addition, the tips Merilu gives make you feel contempt for bad habits, like lifting your mood with chocolate or shopping therapy. You point to many more helpful ways to boost your self-esteem.
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- Alan
- 11-01-23
Stress and Harmful comparison is a must chapter!
This audible was really insightful, and the stand-out chapter for me personally was Chapter 5 - Stress and harmful comparison - something I struggle with massively. This chapter has given me the confidence and tools needed to alleviate these in my life, and it will save me so much time and energy in my day-day. All the chapters are well structured with lots of great information and all nicely wrapped up int he final chapter, which motivates you to go out and use the tools you have learnt—highly recommended.
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- Spiritual2121
- 13-01-23
Learn To Love Yourself!
This Audio is one of the most inspiring books I've heard in a while. In it, Marilu Hill shares her personal story of how to overcome depression and learn to love yourself, as well as her own research and insights about the power of self-love.
The audiobook is filled with simple yet profound wisdom and advice that can help anyone learn to love themselves. Sera Chance's narration is captivating and helps to bring Hill's words to life. I reflected on the points made throughout the audiobook, and I could feel my mindset shifting toward self-love and acceptance.
Overall, I highly recommend Reprogram Your Mind: A Guide to Self-Love to anyone looking to understand better how to love themselves. It's a must-listen for anyone looking to make a real shift in their mindset and create positive change in their life.
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- WilmoreDee
- 29-01-23
Regaining love for yourself
In today's world, it is really easy to be influenced by social media, our work, our friends and even our family. Negative thoughts are very intrusive and it is amazing how much power a negative thought has vs a positive one. One of the things I struggle with the most is constantly comparing myself to others. Comparing where I am in my life compared to where they are. Compare my career to theirs. Comparing my marriage to someone elses. I really enjoyed the chapter on the harmful effects of comparison. I feel after listening to the book that I know I need to be able to accept what I have and be happy about it. Just because someone looks happier than you, who's to say they are? It's time to stop thinking of the what if and live in the now and accept that our lives are for us to live and there is no need to ever compare to anyone elses.
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- Kat
- 14-01-23
Beautiful!
It is so important to love yourself. We need to learn to treat ourselves the way we would treat others and speak to ourselves in the same manner. We can't truly love another without loving ourselves; I firmly believe we can't give away what we don't have! This book includes tools, techniques, and statements to help you get on the right track. You deserve happiness and love. I highly recommend listening to this!
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- L.R
- 14-01-23
Exellent book for self-growth!
Anyone who desires to flourish and develop should check out this book. The book is divided into sections to make it simple for you to locate a topic you believe needs additional clarification. Hill breaks into the causes of possible self-doubt and offers solutions. The recommendations are practical and simple to carry out. Excellent book for discovering oneself!
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- VICTOR N.
- 18-01-23
Create a loving relationship with you!
Why is it so hard to love yourself? It's unfortunate that we have come so far away from who we are we have a hard time showing love and compassion to ourselves.
I found the "mirror technique" to be most helpful for me. Although it was rather difficult it really helped me change the way i look at my self.
The 8 self care practices were a great call to action to get me actively working towards self love on a daily basis. I really appreciate the authors perspective on self love as a life long commitment rather than just a trend.
Learning to care for my well-being is just a small part of this book, everything you gain from this book will flow over into the people around you as they witness your joy explode!
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- Thashna
- 22-01-23
What a beautiful book!
I read this book before bed every night, It has helped to calm my anxious mind. The narrator has such a soothing way reading the words which uplifts my spirit even when I have had a rough day. It is like a giant affirmation I enjoy allowing into my spirit. I am worthy of love, I forgive myself, I and surrounded by love, I am capable of anything I want to achieve, I am grateful for this opportunity of life, I am determined to always find a way, I am strong, I let go of all that does not serve me, I am committed to loving myself more. I am blessed, I am ready, I am aligned, I am vibrating high, I am attuned, I am fully responsible for what happens in my life. I am on the path of freedom. I just love this stuff. Thank you so much. The suggestions and exercises in this book are profound and I can feel the shifts happening in my life even after 2 weeks of listening. Buy this book and listen every day, you will be empowered and transformed.
With love and gratitude
Thashna🌺
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- KP
- 14-01-23
Captivating and heart-warming!
I absolutely loved this book. I think a lot of us suffer from being highly self-critical and too harsh on ourselves. In this book, Merilu Hill shows us a better way, a way that does not involve what a lot of us have grown accustomed to. But to accomplish that she shows us tools and techniques to reprogram our minds. I especially loved the mirror technique, I've always wanted to try it out and now I know exactly how to do it.
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