Product list
    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • By: Futuristic Living
    • Narrated by: Brenna Colleen Castor
    • Length: 4 hrs and 9 mins
    • Release date: 27-11-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Regular price: £11.99

  • Regular price: £12.99

  • Regular price: £12.99

  • Regular price: £12.99

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • By: Talia Cantarel
    • Narrated by: Lorraine Crowston
    • Length: 4 hrs and 29 mins
    • Release date: 12-05-25
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Regular price: £11.99

    • How to Manage Your Nervous System Before it Manages You
    • By: Dr Claire Plumbly
    • Narrated by: Rebecca Courtney
    • Length: 7 hrs and 52 mins
    • Release date: 18-07-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks.

    Regular price: £12.99

    • Design Patterns for Great Software
    • By: Elecia White
    • Narrated by: April Doty
    • Length: 16 hrs and 2 mins
    • Release date: 26-11-24
    • Language: English
    • Not rated yet
    • Written by an expert who has created systems ranging from DNA scanners to children's toys, this book is ideal for intermediate and experienced programmers, no matter what platform you use.

    Regular price: £16.99

    • The Seven Essential Disciplines for Building a World Class Company
    • By: Michael E. Gerber
    • Narrated by: Michael E. Gerber
    • Length: 7 hrs and 29 mins
    • Release date: 31-03-05
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • Michael E. Gerber, the world's leading small business guru and best-selling author of the phenomenally successful The E-Myth Revisited, presents the next big step in entrepreneurial....

    Regular price: £12.99

  • Regular price: £6.99

  • Regular price: £15.99

  • Regular price: £6.99

    • Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
    • By: Fred Belrose
    • Narrated by: Jamison Ludwick
    • Length: 9 hrs and 57 mins
    • Release date: 17-12-24
    • Language: English
    • Not rated yet
    • Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.

    Regular price: £10.99

    • A Mother's Journey from Autism to Hope
    • By: Helena Hjalmarsson
    • Narrated by: Jenna Berk
    • Length: 8 hrs and 47 mins
    • Release date: 01-08-13
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • An honest and inspiring story of one mother’s quest to help her daughter with autism learn to engage with the world around her....

    Regular price: £14.99

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • By: Mastin Kipp
    • Narrated by: Mastin Kipp
    • Length: 5 hrs and 58 mins
    • Release date: 14-05-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Regular price: £11.99

    • By: Oleksandr Suvorov
    • Narrated by: Michael Johnson
    • Length: 3 hrs and 28 mins
    • Release date: 27-09-23
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Welcome to The First Happiness System, which embraces the main idea that happiness should and must be trained. Remember, what we train, we gain! Just like any skill, happiness thrives on practice and a systematic approach....

    Regular price: £11.99

    • Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    • By: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 43 mins
    • Release date: 15-09-15
    • Language: English
    • 4 out of 5 stars 190 ratings
    • The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....

    Regular price: £10.99

    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 01-02-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Regular price: £14.99

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 12 hrs and 27 mins
    • Release date: 22-02-25
    • Language: English
    • 5 out of 5 stars 49 ratings
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Regular price: £18.99

    • Modern Trade-Off Analyses for Distributed Architectures
    • By: Neal Ford, Mark Richards, Pramod Sadalage, Zhamak Dehghani
    • Narrated by: Dena Dahilig
    • Length: 12 hrs and 53 mins
    • Release date: 29-08-23
    • Language: English
    • 4 out of 5 stars 7 ratings
    • There are no easy decisions in software architecture. Instead, there are many hard parts that force you to choose among various compromises. With this book, you'll learn how to think critically about the trade-offs involved with distributed architectures....

    Regular price: £15.99

    • 7-Step Positive Parenting System to Control Your Emotions with Ease and Raise Happy and Kind Children
    • By: Willa Farmer
    • Narrated by: Lemonade Audiobooks
    • Length: 3 hrs and 33 mins
    • Release date: 22-04-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Parenting is demanding, and when stress builds up, anger can feel impossible to control. Whether it’s the morning rush, bedtime battles, or constant demands on your time, the frustration can feel overwhelming.

    Regular price: £11.99