Nervous System Exercise

Product list
    • A Memoir of Love, Devotion, and a Cerebral Aneurysm
    • By: Robert Wintner
    • Narrated by: Jonathan Yen
    • Length: 8 hrs and 20 mins
    • Release date: 17-03-15
    • Language: English
    • 3 out of 5 stars 1 rating
    • Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery....

    Regular price: £14.99

    • Calm Your Nervous System by Regulating Your Vagus Nerve
    • By: Melanie Gray
    • Narrated by: Courtney Pinkerton
    • Length: 3 hrs and 33 mins
    • Release date: 13-09-24
    • Language: English
    • Not rated yet
    • Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within.

    Regular price: £11.99

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 14-08-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Regular price: £14.99

    • How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
    • By: David J. Linden
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 33 mins
    • Release date: 31-05-11
    • Language: English
    • 4 out of 5 stars 15 ratings
    • A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions....

    Regular price: £17.99

    • Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
    • By: Garrett Salpeter
    • Narrated by: Garrett Salpeter
    • Length: 6 hrs and 3 mins
    • Release date: 04-10-23
    • Language: English
    • Not rated yet
    • Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness....

    Regular price: £12.99

  • Regular price: £18.99

    • Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
    • By: Olivia Miller
    • Narrated by: Alene Sorensen
    • Length: 3 hrs and 26 mins
    • Release date: 12-12-22
    • Language: English
    • Not rated yet
    • Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress....

    Regular price: £11.99

    • 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
    • By: Jason Scotts
    • Narrated by: Kirk Hanley
    • Length: 45 mins
    • Release date: 06-09-13
    • Language: English
    • 4 out of 5 stars 5 ratings
    • As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....

    Regular price: £3.99

    • Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
    • By: Masahiko Totomi
    • Narrated by: Angela Nurse
    • Length: 5 hrs and 43 mins
    • Release date: 23-03-20
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....

    Regular price: £14.99

    • Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
    • By: Yasmin A.
    • Narrated by: Harold F. (Hal) Maas
    • Length: 3 hrs and 15 mins
    • Release date: 28-08-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

    Regular price: £11.99

    • Complete Guide Managing Young Onset Symptoms, Reduce Tremors, Improve Balance & Relieve Stiffness in All Stages of PD
    • By: C.R. Love
    • Narrated by: James Maltby
    • Length: 3 hrs and 48 mins
    • Release date: 28-01-25
    • Language: English
    • Not rated yet
    • A diagnosis can be unsettling… but with the right strategies, you can manage your symptoms and live life to the fullest. Receiving a Parkinson’s diagnosis doesn’t mean the end of your regular life.

    Regular price: £11.99

    • Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • By: Edward Mitchell
    • Narrated by: Tom Fria, Kelly Ryan Wilmoth
    • Length: 10 hrs and 2 mins
    • Release date: 03-01-20
    • Language: English
    • Not rated yet
    • The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things....

    Regular price: £18.99

    • Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
    • By: Theodore O'Malsomighi
    • Narrated by: Karter Dolan
    • Length: 2 hrs and 59 mins
    • Release date: 30-10-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....

    Regular price: £11.99

    • Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
    • By: Friedrich Schmidt
    • Narrated by: Josh Mclean, Kelly Ryan Wilmoth
    • Length: 3 hrs and 59 mins
    • Release date: 11-04-20
    • Language: English
    • Not rated yet
    • Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal....

    Regular price: £11.99

    • Vital Role of Voluntary Nervous System and How Vagal Nerve Stimulation Helps with Personality Disorders, Inflammation, and Autoimmunity Through Self-Healing Techniques and Exercise
    • By: Aynan Jav
    • Narrated by: Aynan Jav
    • Length: 3 hrs and 31 mins
    • Release date: 10-04-21
    • Language: English
    • Not rated yet
    • In our book, we will learn in detail about the Vagus Nerve, the 10th cranial nerve. This nerve that originates from the brain to the guts can improve your overall health....

    Regular price: £11.99

    • Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • By: Edward Mitchell
    • Narrated by: Tom Fria
    • Length: 3 hrs and 27 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning....

    Regular price: £11.99

  • Regular price: £6.99