Showing results by narrator "Jonathan Yen" in All Categories

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Resistance to malaria. Blue eyes. Lactose tolerance. What do all of these traits have in common? Every one of them has emerged in the last 10,000 years.

The virtual world of Barliona is a place of rest and entertainment - but not for everyone. It has become a survival arena for Daniel Mahan after he was sentenced to eight years in its virtual jail. Mahan has been through it all: the back-breaking work in the mines, betrayal by other prisoners, and finally, the retrial which has released him into Barliona's common world. What more could one want? Mahan could have kept a low profile and enjoyed relative freedom while serving the rest of his time.

Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their life, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin - author of Wired for Love - offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship.

Harvard Business Review is the foremost destination for smart management thinking. Now, at its 100th anniversary, this commemorative volume brings together the most influential ideas since its inception. With thought leaders including Michael E. Porter, W. Chan Kim and Renée Mauborgne, Rosabeth Moss Kanter, Peter Drucker, and Clayton M. Christensen, this book puts HBR's greatest concepts at your fingertips. You'll learn how these groundbreaking ideas continue to be relevant in today's business context—and what to keep in mind as you prepare for the future.

On February 28, 2013, after pleading guilty to violating the Intelligence Identities Protection Act, John Kiriakou began serving a 30 month prison sentence. His crime: blowing the whistle on the CIA's use of torture on al Qaeda prisoners. Doing Time Like a Spy is Kiriakou's memoir of his 23 months in prison. Using 20 life skills he learned in CIA operational training, he was able to keep himself safe and at the top of the prison social heap. It is at once a searing journal of daily prison life and an alternately funny and heartbreaking commentary on the federal prison system. 

Your inbox is overflowing. You're paralyzed because you have too much to do but don't know where to start. Your to-do list never seems to get any shorter. You leave work exhausted but have little to show for it. It's time to learn how to get the right work done. In the HBR Guide to Getting the Right Work Done, you'll discover how to focus your time and energy where they will yield the greatest reward. Not only will you end each day knowing you made progress—your improved productivity will also set you apart from the pack.

Daniel Mahan, the legendary Shaman of the Barliona game world, has served his sentence in virtual reality. Eleven months of adventures and battles in exchange for eight years in prison isn't a bad trade-off. And yet Barliona refuses to relinquish its grip on the Shaman so easily, erasing the boundary between his two realities. It turns out that it's not so simple to leave the capsule - the Way must be completed....

For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

Supply Chain Management for Dummies, 2nd Edition guides you to an understanding of what a supply chain is and how to leverage this system effectively across your business, no matter its size or industry.

In this groundbreaking biography of the Japanese emperor Hirohito, Herbert P. Bix offers the first complete, unvarnished look at the enigmatic leader whose 63-year reign ushered Japan into the modern world. Never before has the full life of this controversial figure been revealed with such clarity and vividness. Bix describes what it was like to be trained from birth for a lone position at the apex of the nation's political hierarchy and as a revered symbol of divine status. 

After watching his asthmatic daughter suffer in the foul city air, Theodore Constantine decides to get back to the land. When he and his wife search New England for the perfect nineteenth-century home, they find no township more charming, no countryside more idyllic than the farming village of Cornwall Coombe. Here they begin a new life: simple, pure, close to nature - and ultimately more terrifying than Manhattan’s darkest alley.

Whether you're looking for a way to enhance your appreciation of the events that took place or just want to refresh your memory without digging through countless volumes of World War II history, this book is right for you. Accurate and accessible, World War II for Dummies will help you explore a war that defined and shaped the world we live in today. You'll discover all the players who participated in the war and the politics that drove them. Battle by battle, you'll find out how the Axis powers initially took control of the war and how the Allies fought back to win the day.

If you've ever thought about becoming a backyard beekeeper - or have already tried a hand at it and want to be better one - then this is the book for you! In Beekeeping for Dummies, 4th Edition, you'll find everything you need to know in order to start your own colony, including how to assemble and maintain beehives, handle every phase of honey production, purchase and use all the latest tools, and what to do beyond your first season.  

A "normal" Caribbean hurricane travels from east to west, but Lenny was anything but normal. Spawned south of Cuba in 1999, this late-season storm defied all predictions by moving steadily east toward the Leeward Islands. Eventually building almost to Category 5 strength, Lenny squatted for two days between the Virgin Islands and St. Martin, whipping the ocean with 155 mile-per-hour winds and sixty-foot seas.

From the outset, Hynek and Vallee make their position clear: UFOs represent an unknown but real phenomenon. The far-reaching implications take us to the edge of what we consider the known and real in our physical environment. Perhaps UFOs signal the existence of a domain of nature as yet totally unexplored. These two eminent scientists studied the UFO phenomenon for decades and collaborated on this landmark report.

Mankind has a distinct advantage over other terrestrial species: we talk to one another. But how did we acquire the most advanced form of communication on Earth? Daniel L. Everett, a "bombshell" linguist and "instant folk hero" (Tom Wolfe, Harper's), provides in this sweeping history a comprehensive examination of the evolutionary story of language, from the earliest speaking attempts by hominids to the more than 7,000 languages that exist today.

An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training.

Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, imago relationship therapy helps couples - and everyone in significant relationships - shift from conflict to connection by transforming the quality of their interactions. Joining theory and practice with elegance, and filled with examples, exercises, and dialogues, this is a book no couple's therapist can afford to be without.