Addiction Life
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Factory Reset Your Dopamine
- The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation
- By: Andy Skinner
- Narrated by: Cesar Brasil
- Length: 5 hrs and 44 mins
- Unabridged
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Overall51
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Performance23
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Story23
It's 2 AM. You're scrolling through your phone. You opened it to check one thing. That was 90 minutes ago. You can't remember what you just looked at. But you can't stop. Tomorrow, you'll promise yourself it won't happen again. It will. This isn't a discipline problem. It's dopamine dysregulation. And every day you ignore it, your brain gets worse at being human.
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Helped me break bad habits for real
- By Abel Owens on 26-01-26
Preview -
Factory Reset Your Dopamine
- The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation
- Narrated by: Cesar Brasil
- Length: 5 hrs and 44 mins
- Release date: 17-11-25
- Language: English
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It's 2 AM. You're scrolling through your phone. You opened it to check one thing. That was 90 minutes ago. You can't remember what you just looked at. But you can't stop. Tomorrow, you'll promise yourself it won't happen again. It will. This isn't a discipline problem. It's dopamine dysregulation.
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall44
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Performance42
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Story42
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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A guide for life
- By Anonymous on 08-02-25
Preview -
30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life.
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- By: Belle Motley
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 44 mins
- Unabridged
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Overall49
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Performance49
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Story49
Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone.
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Strength Through Change
- By Donald on 07-03-25
Preview -
Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 44 mins
- Release date: 29-12-22
- Language: English
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Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall141
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Performance125
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Story122
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Brilliant
- By Brad on 08-10-16
Preview -
The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-14
- Language: English
- Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....
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End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- By: Alexis Johnson
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Unabridged
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Overall16
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Performance16
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Story16
Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
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Finally! A practical way to quit sugar!
- By YHZFoodie on 07-02-25
Preview -
End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Release date: 27-11-24
- Language: English
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Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle?
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Addiction
- The Hunted Series, Book 2
- By: Ivy Smoak
- Narrated by: Meghan Crawford
- Length: 10 hrs and 49 mins
- Unabridged
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Overall32
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Performance29
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Story30
Temptation has quickly turned into addiction. Penny Taylor fell hard for the sexy, mysterious, exciting, and dangerous Professor Hunter. But scandalous affairs are meant to go down in flames. Now that he's not speaking to her, she feels numb. And what hurts the most is that he appears to be completely fine. As she struggles to accept that their relationship is really over, her best friend's crude advice is in the back of her mind - the best way to get over someone is to get under someone else.
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I cannot get enough of this series
- By Rebecca Twinley on 26-04-20
Preview -
Addiction
- The Hunted Series, Book 2
- Narrated by: Meghan Crawford
- Series: The Hunted Series, Book 2
- Length: 10 hrs and 49 mins
- Release date: 05-05-17
- Language: English
- Temptation has quickly turned into addiction. Penny Taylor fell hard for the sexy, mysterious, exciting, and dangerous Professor Hunter....
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£15.16 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Addictions
- A Banquet in the Grave: Finding Hope in the Power of the Gospel
- By: Edward T. Welch
- Narrated by: David Cochran Heath
- Length: 9 hrs and 16 mins
- Unabridged
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Overall3
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Performance3
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Story3
A worship disorder: This is how Edward T. Welch views addictions. "Will we worship our own desires or will we worship the true God?" With this lens the author discovers far more in Scripture on addictions than passages on drunkenness.
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Excellent biblical approach
- By Caroline on 07-06-22
Preview -
Addictions
- A Banquet in the Grave: Finding Hope in the Power of the Gospel
- Narrated by: David Cochran Heath
- Length: 9 hrs and 16 mins
- Release date: 16-02-21
- Language: English
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A worship disorder: This is how Edward T. Welch views addictions. "Will we worship our own desires or will we worship the true God?" With this lens the author discovers far more in Scripture on addictions than passages on drunkenness....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Drinking: Stop Drinking, Get Sober and Stay Free from Alcohol Addiction for Life
- How to Quit Drinking Alcohol and Stay Sober, Book 1
- By: Stanley Steel
- Narrated by: Jordy Christo
- Length: 34 mins
- Unabridged
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Overall1
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Performance0
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Story0
Are you beaten down and ready to stop drinking alcohol on your own? I can show you how to quit drinking and how to stay sober. I overcame an alcohol addiction in 1998 and have never relapsed. Staying sober is easy if you apply the proven methods I teach in this book.
Preview -
Stop Drinking: Stop Drinking, Get Sober and Stay Free from Alcohol Addiction for Life
- How to Quit Drinking Alcohol and Stay Sober, Book 1
- Narrated by: Jordy Christo
- Length: 34 mins
- Release date: 02-03-15
- Language: English
- Are you beaten down and ready to stop drinking alcohol on your own? I can show you how to quit drinking and how to stay sober....
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- By: Daniel G. Amen, David E. Smith
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Unabridged
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Overall39
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Performance34
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Story34
Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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Pseudoscience
- By Anonymous on 22-09-19
Preview -
Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Release date: 15-01-15
- Language: English
- Unchain Your Brain is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Life of Recovery
- Breaking the Chains of Addiction
- By: Woody Giessmann
- Narrated by: Simon Kirke
- Length: 8 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Story0
A Life of Recovery: Breaking the Chains of Addiction is a powerful and deeply personal memoir by Woody Giessmann, musician-turned-addiction specialist, who takes you on a raw, emotional journey from chaos and substance abuse to healing and hope. This inspirational story blends compelling autobiography with practical tools for families affected by addiction and untreated mental illness. From losing his brother to addiction and suicide, to his own spiral through alcohol and drugs while performing with a major rock band, Woody's story is brutally honest and painfully relatable.
Preview -
A Life of Recovery
- Breaking the Chains of Addiction
- Narrated by: Simon Kirke
- Length: 8 hrs and 11 mins
- Release date: 21-08-25
- Language: English
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A Life of Recovery: Breaking the Chains of Addiction is a powerful and deeply personal memoir by Woody Giessmann, musician-turned-addiction specialist, who takes you on a raw, emotional journey from chaos and substance abuse to healing and hope.
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 6 hrs and 20 mins
- Unabridged
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Overall18
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Performance15
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Story15
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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felt like a big advert for this naked mind book
- By suzanne stokes on 24-02-22
Preview -
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Narrated by: Annie Grace
- Length: 6 hrs and 20 mins
- Release date: 10-06-21
- Language: English
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This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Recovery 2.0
- Move Beyond Addiction and Upgrade Your Life
- By: Tommy Rosen
- Narrated by: Tommy Rosen
- Length: 10 hrs and 5 mins
- Unabridged
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Overall5
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Performance4
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Story4
In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.
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resonates deeply
- By Paul M on 25-08-24
Preview -
Recovery 2.0
- Move Beyond Addiction and Upgrade Your Life
- Narrated by: Tommy Rosen
- Length: 10 hrs and 5 mins
- Release date: 04-06-22
- Language: English
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In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery....
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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Overall15
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Performance13
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Story13
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Do the work
- By Amazon Customer on 19-02-24
Preview -
You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Release date: 30-10-18
- Language: English
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If your life has been affected by addiction, abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. This book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Freedom from Your Addiction
- Take Care of Your Life Now
- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Unabridged
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Overall48
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Performance48
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Story48
A better life after addiction is possible — but the road is challenging. Discover practical strategies to overcome addiction and reclaim your freedom. Recovering from drug addiction is indeed possible — many people have done it. In fact, three out of four people with addiction recover. But this is not something you can do overnight. This is also not something that will be easy and effortless. But that doesn’t mean you must go through hell to leave the addiction behind you for good. There are other ways to empower yourself to turn over a new leaf.
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Transformative Strategies for Lasting Freedom
- By Demetria Rogers on 19-11-23
Preview -
Freedom from Your Addiction
- Take Care of Your Life Now
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Release date: 16-11-23
- Language: English
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A better life after addiction is possible — but the road is challenging. Discover practical strategies to overcome addiction and reclaim your freedom. Recovering from drug addiction is indeed possible — many people have done it. In fact, three out of four people with addiction recover....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Many Lives of Mama Love (Oprah's Book Club)
- A Memoir of Lying, Stealing, Writing, and Healing
- By: Lara Love Hardin
- Narrated by: Lara Love Hardin
- Length: 9 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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Story0
“Once you start reading, be prepared, because you won’t want to stop.” —Oprah Winfrey OPRAH’S BOOK CLUB PICK New York Times bestselling author Lara Love Hardin recounts her slide from soccer mom to opioid addict to jailhouse shot caller and her unlikely comeback as a highly...
Preview -
The Many Lives of Mama Love (Oprah's Book Club)
- A Memoir of Lying, Stealing, Writing, and Healing
- Narrated by: Lara Love Hardin
- Length: 9 hrs and 26 mins
- Release date: 01-08-23
- Language: English
- “Once you start reading, be prepared, because you won’t want to stop.” —Oprah Winfrey OPRAH’S BOOK CLUB PICK New York Times bestselling author Lara Love Hardin recounts her slide from soccer mom to opioid addict to jailhouse shot caller and her unlikely comeback as a highly...
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Addiction
- A Very Short Introduction
- By: Keith Humphreys
- Narrated by: Rudy Sanda
- Length: 3 hrs and 55 mins
- Unabridged
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Overall1
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Performance1
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Story1
Addiction is a subject which straddles public and personal interests; societal and criminal justice concerns; and family, social, and medical responses. It is a continuing area of uncertainty and concern for society and professionals trained in the field. This Very Short Introduction presents the basic facts about addiction: what it is, how and why it develops, how it is treated, and how society can respond to it.
Preview -
Addiction
- A Very Short Introduction
- Narrated by: Rudy Sanda
- Length: 3 hrs and 55 mins
- Release date: 14-03-23
- Language: English
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Keith Humphreys provides a jargon-free account of our present understanding of addiction, from treatment evaluations to studies on the effects of public policies....
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Accidental Soberista
- Discover the unexpected bliss of an alcohol-free life
- By: Kate Gunn
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Unabridged
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Overall54
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Performance48
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Story47
There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.
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The accidental soberista
- By Anonymous on 31-05-21
Preview -
The Accidental Soberista
- Discover the unexpected bliss of an alcohol-free life
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Release date: 02-04-21
- Language: English
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Could it be that ditching the booze might not be a chore or a loss? Could it, in fact, be the best decision you will ever make for yourself and your life? In The Accidental Soberista, Kate chronicles her journey and shares the wonderful gift she feels she has been given....
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Double Life of a High-Functioning Alcoholic
- Addiction, Lies, and the Courage to Quit Drinking Alcohol
- By: Howard Kane
- Narrated by: Benjamin Powell
- Length: 4 hrs and 41 mins
- Unabridged
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Overall43
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Performance43
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Story43
Dave seemed to have it all. A successful career, a loving family, the respect of everyone around him. But behind the polished surface, he was drinking in secret, convincing himself it wasn’t a problem. No arrests. No missed meetings. Just a few drinks to relax… The Double Life of a High-Functioning Alcoholic is a raw, memoir-style novel inspired by Howard Kane’s own sobriety journey. It takes you inside the hidden world of high-functioning addiction where success becomes a mask, denial runs deep, and every drink feels both normal and dangerous.
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Interesting
- By Teddy on 27-08-25
Preview -
The Double Life of a High-Functioning Alcoholic
- Addiction, Lies, and the Courage to Quit Drinking Alcohol
- Narrated by: Benjamin Powell
- Length: 4 hrs and 41 mins
- Release date: 21-08-25
- Language: English
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Dave seemed to have it all. A successful career, a loving family, the respect of everyone around him. But behind the polished surface, he was drinking in secret, convincing himself it wasn’t a problem. No arrests. No missed meetings. Just a few drinks to relax…
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Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- By: John Woods
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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Story6
If you want to stop gambling, then this audiobook can help you. After 30 years of gambling addiction, John Woods placed his last bet on January 5, 2017. Here, he tells the brutally honest story of a lifetime of gambling and the pain and misery it caused not just to John but also to those closest to him. Most importantly, he shares all he has discovered since stopping gambling and beginning recovery. It is estimated that for every problematic gambler, there are a further six to 10 people directly affected and experiencing gambling-related harm.
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Marty
- By Martin bonner on 17-11-22
Preview -
Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Release date: 29-06-22
- Language: English
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After 30 years of gambling addiction, John Woods placed his last bet on January 5, 2017. Here, he tells the brutally honest story of a lifetime of gambling and the pain and misery it caused not just to John but also to those closest to him....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Happy Healthy Sober
- Ditch the Booze and Take Control of Your Life
- By: Janey Lee Grace
- Narrated by: Janey Lee Grace
- Length: 6 hrs and 7 mins
- Unabridged
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Overall18
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Performance16
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Story15
Have you tried ditching the booze without success? In this audiobook, Janey provides a personal, unique, and, most importantly, fun guide to having a fabulous, alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable, and tremendously appealing. A fantastic resource for an alcohol-free life, Janey's holistic approach allows you to connect to what’s important to your mind, heart, body, and soul. The first 30 days of sobriety are the most difficult, and this audiobook will help you stay on track!
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Stopped listening
- By Kelly on 10-01-22
Preview -
Happy Healthy Sober
- Ditch the Booze and Take Control of Your Life
- Narrated by: Janey Lee Grace
- Length: 6 hrs and 7 mins
- Release date: 10-12-21
- Language: English
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A fantastic resource for an alcohol-free life, Janey's holistic approach allows you to connect to what’s important to your mind, heart, body, and soul. The first 30 days of sobriety are the most difficult, and this audiobook will help you stay on track....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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