Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps cover art

Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps

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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps

By: Belle Motley
Narrated by: Elizabeth Wilson
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About this listen

How to quit your addiction and take your life back.

Are you tired of lying and hurting your loved ones?

Do you want your family back in your life?

Is it starting to seem like you may never be able to beat your addiction?

If you or someone you love struggles with substance abuse, you’re not alone.

But no matter what’s happened in the past, there’s always something that can be done.

In this audiobook, you will discover:

  • The five simple steps to recovering from an addiction.
  • How to reset the five “filters” in your life to create a growth mindset.
  • The five factors that influence the likelihood of addiction.
  • Different approaches to rehab, and how to know which option works best for you.
  • How to stop the “blame game” and show yourself the gratitude you deserve.
  • How to change your life by just changing your thoughts.
  • Twelve guiding spiritual principles to help you move toward inner peace and happiness.
  • How to overhaul your daily routine with healthy lifestyle choices.
  • How to stop relapse from happening with a four-part crisis prevention plan.
  • And much more!

Recovery is a process, but it doesn’t have to be lonely.

That’s what this audiobook is for. To give you the support and willpower you need to keep up the fight every waking second.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Katrina Johanson (P)2024 Katrina Johanson Addiction & Recovery Alcoholism Inspiring

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Listener received this title free

This is an interesting book that would probably work well in conjunction of working the steps. I listened to this to understand the disease better and found that the book is well written and laid out in simple steps to follow. It seems the author is very knowledgeable on the subject and has a passion to help others. It’s a great book if you’re trying to recover from addiction or know someone who is.

Great audiobook

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Listener received this title free

First off, if you are looking for compassion...you have found it in this book with this narrator. Motley uses five simple steps to move you towards sobriety. Specifically she gives you actionable steps to use daily to help you get to your goal. I love her mindset of accountability, but she gives you tools to become accountable.

A great way to find help in a stress free, and anonymous way!

You CAN Overcome

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Listener received this title free

This audiobook was a powerful guide that felt deeply personal and practical. The five steps were simple yet life-changing, giving me clarity and motivation every day. I appreciated the honest approach, which made recovery feel achievable and real. The narration was calming and encouraging, making it easy to stay engaged. I finished with a renewed sense of hope and determination.

Strength Through Change

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Listener received this title free


Overall, this book is an incredibly insightful and comprehensive resource for anyone wanting to make a recovery from drugs and alcohol. The information provided is accurate, the tone is friendly and understanding, and the writing is concise and easy to understand. It is certainly a must-have resource for those on a road to recovery.

Extremely helpful guide

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Listener received this title free

This audiobook is a must-listen for anyone struggling with addiction. The five simple ways to help you stay clean and sober are easy to understand and apply in everyday life. The author's personal experience with addiction and recovery makes the book even more impactful. This is also very helpful if you have a loved one struggling with addiction, as I do. It really helped me understand what they are going through. Highly recommended for anyone in need of support and guidance in their journey to sobriety!

Amazing and Powerful!

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Listener received this title free

As a family therapist for over 35 years with a specialty in the treatment of chemical dependency, I found Play The Tape: 5 Simple Ways To Help You Stay Clean and Sober one of the best books on addiction and recovery. The author has accumulated a wealth of information that's beneficial to the newly recovering individual. Topics such as description of treatment options, the 12 Step Journey, a succinct chapter on recovery terminology, explanation of how 12 meetings are run and many others. The narrator was direct but compassionate in her tone. This book is a must read for anyone newly recovering. I highly recommend it!
Linda Young, Ph.D., LMFT

A superb collection of recovery wisdom!

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Listener received this title free

Great audible that has come from a place of experience from the writer. Having struggled with alcohol and drug addiction my whole life, this audible came at the right time. I have just left rehab and wanted to listen to others (outside of my AA meetings) that could help give me strength and hope that can see me out of yet another addictive spiral. Highly recommended for anyone with alcohol and drug problems.

Clean and sober in 5 steps

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Listener received this title free

"Breaking Free: Your Five-Step Roadmap to Overcoming Addiction and Reclaiming Your Life"
Are you caught in the endless cycle of substance abuse? Feel like there's no way out? In Breaking Free, you'll find an empathetic, practical approach to overcoming addiction, tailored for those who are ready to reclaim their lives. Inside, you'll uncover:

A simple, five-step process to aid recovery, designed to cultivate a growth mindset and spur real, lasting change. Discover the influence of lifestyle choices and thought patterns on addiction, and how altering these can become your secret weapon in this battle.

The different rehab strategies available and how to choose the one best suited to your situation. Learn to stop playing the blame game, show gratitude towards yourself, and embrace a healthier routine.

Tools to prevent relapses before they happen. Utilize twelve guiding spiritual principles to foster inner peace and happiness, and prepare a four-part crisis prevention plan to ensure your journey to sobriety remains uninterrupted.

Your addiction doesn't define you. If you're ready to break free, this book is your first step towards a better tomorrow.

Your Five-Step Roadmap to Overcoming Addiction

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Listener received this title free

This book taught me a lot about addiction and how to relate to it and understand the many varied aspects of the issue. I appreciated the varied strategies that were provided to approach issues differently for different personalities and situations. It's actually also a pretty empowering listen for me, it makes you feel like there is hope for a path forward! Highly recommend.

Great book, comprehensive approach

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Listener received this title free

Sometimes the word "recovery" seemed like a joke. Like, is it really possible? Do people really experience that or is it one of those things they just say to fill people with false hope and fades away only a few days later? Well, this book shows that it isn't. It can really happen and this book gives a clear picture of how to get there. This book show that it is realistic and achievable.

Powerful book!

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