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The Ultimate Guide for Bipolar Disorder

Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships

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About this listen

Are you struggling with unpredictable and persistent mood swings due to bipolar disorder? It's not uncommon for individuals with this condition to wait a decade or longer to receive the help they desperately need. But why suffer for so long when relief is possible?

If you're feeling like a "normal" life is impossible, it's time to take action. Early detection and treatment can make a world of difference for you and your loved ones.

In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.

You'll also explore effective treatment options, including medication and alternative and lifestyle solutions, and learn helpful habits to support your brain health. The book even includes guided meditations and visualizations to help calm and focus your mind.

Don't let bipolar disorder control your life any longer. With the right tools and support, you can live more peacefully and and reclaim your freedom and peace of mind.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 C.A. Cook (P)2023 C.A. Cook Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Health Inspiring
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Listener received this title free

I am 72 and bipolar so I was very interested in listening to this book. Wish I had this knowledge 45 year ago and I probably would not be divorced. I now see my mistakes. But I was on no medication or plan. Now I am. I found it interesting that she gives meditation, tai chi, and breathing exercises as a way to stay calm and in the moment. That is something I have been doing for years.

The author explains the different kinds of bipolar, what their symptoms are, and gives holistic and traditional ways of dealing with these problems. The last chapter gives a whole list of places where a bipolar person may find help with organizations and websites. The book and very informative and I highly recommend it.

Great Book for Understanding Bipolar

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Listener received this title free

This book truly is filled with deeply supportive information and materials to help those dealing with these disorders in themselves or in their loved ones. It's very helpful in describing the different types of bipolar, what they look like, what the different symptoms can be, and what are the various treatment options. I personally have 2 close friends who deal with these disorders and this has helped me understand so much more about their situations and given me a deeper empathy for anyone dealing with these mental issues.
One of my key takeaways was the magnitude of the need for HOPE!! The meditations and box breathing technique are some great tools, as well.

Invaluable guide

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Listener received this title free

I really enjoyed this book! What sets it apart is its deeply supportive tone, offering not only practical resources but also a profound understanding of the emotional terrain. Written with empathy and expertise, it serves as a beacon for individuals facing the variances of bipolar disorder and provides insights that extend beyond clinical definitions, fostering hope, resilience, and understanding within the bipolar community.

Powerful!

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Listener received this title free

As someone with a loved one facing bipolar disorder, this audiobook has been an emotional lifeline. The stories of triumph from others who have overcome the disorder bring hope and inspiration, igniting a sense of strength. Exploring the treatment options and helpful habits has sparked a glimmer of optimism, knowing that there are ways to improve my loved one's life. This audiobook has truly been a ray of hope, guiding us toward a path of peace and better understanding. It's a powerful tool that empowers us to take control and cherish the moments of serenity amidst the struggle. For anyone grappling with bipolar disorder in their family, this audiobook is a must-have companion on the journey to brighter days.

A Ray of Hope!

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Listener received this title free

The way this book explains bipolar I/II and relationships is clear, respectful, and practical. The scripts and worksheets helped me talk to my family without shame and set realistic next steps.

Finally, I Feel Understood

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