Showing results by author "Russ" in All Categories

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

Performed by Russ with his music featured throughout. Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to...

'Clever and compulsive' LOUISE CANDLISH 'A fantastic read' JAMES DELARGY 'I loved it' LEE CHILD ‘It's everything you could want from a crime novel' SARAH WARD 'A bold and brilliant new voice in crime fiction' KATE RHODES A WATERSTONES THRILLER OF THE MONTH _____________________________ One...

THE RIVETING FOLLOW-UP TO THE BESTSELLING FIREWATCHING 'Hard-hitting' SUNDAY TIMES, CRIME BOOK OF THE MONTH 'Comparable with the best of Michael Connelly’s Bosch books and James Lee Burke’s Robicheaux novels, and – naturally – Ian Rankin' AJ FINN _____________________________ NO SECRET...

The one and only legend that is Russ 'The Voice' Bray has been the man beside the oche calling major darts tournaments since 1996. He has now hung up his mic, but stand up and rejoice as he'll be making himself heard once again in this essential, all-seeing companion to your favourite sport! Every throw counts, and Russ calls the best matches he's ever reffed, the greatest comebacks and the wildest epics. And it's all access as he takes us into the practice rooms to watch the mind games unfold.

Your happiness and success depend directly on your "people skills" - how well you get along with others, and how well you really know yourself. Now you can use a remarkable tool for evaluating your own personality and the personalities of your friends, family members, clients, and co-workers. It's called the Enneagram, an ancient geometric figure that delineates the nine basic personality types of human nature.

Welcome to Aearth Brave Adventurers Wanted! This collection of six short stories will introduce you to the broken world of Aearth. Glimpse moments in time. Where magic and the gods still influence the world. Step foot into the world since the loss of magic. Where monsters haunt more than nightmares. Aearth was once a place of magic and wonder. A world where the gods were said to walk among its people and gift champions with great power. Aearth, once so powerful and grand, fell to the Great War over two-thousand years ago.

Greed built Island X. Revenge feeds it. A corrupt Haitian president uses it to eliminate his enemies. A ruthless gang leader uses it to vent his wrath. Wealthy hunters use it for entertainment. And trapped in the middle, a man stranded by revenge and fighting to stay alive long enough to return the favor. Welcome to Island X, where no one arrives by accident—and no one leaves alive.

Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific...

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.

'Clever and ingenious, I was gripped’ SAM HOLLAND ‘One of the best detective novels I’ve read in a long time . . . Russ Thomas is an exceptional talent’ LESLEY KARA THE LIES OF THE PAST . . . When an anonymous tip lands on his desk, DS Adam Tyler is intrigued in spite of himself. The...

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series and has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.

FROM THE BESTSELLING AUTHOR OF FIREWATCHING AND NIGHTHAWKING 'A rollercoaster ride of a thriller . . . will keep you hanging on by your fingertips until the tense final moments' PETER ROBINSON _____________________________ THE DARKNESS FROM HIS PAST WILL FINALLY COME TO LIGHT The death of DS...

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

The self-made musical artist follows his bestseller IT’S ALL IN YOUR HEAD with this second inspirational book for everyone who’s looking for answers in all the wrong places. It’s a book about self-empowerment, self-awareness, and ultimately self-love. Independent rapper, songwriter, singer...

French philosopher Jean Paul Sartre said that "words are loaded pistols". In the hands of Russ Baker, they are hydrogen bombs. On each and every page of his masterpiece, Family of Secrets, he explodes the myths and lies that powerful forces have perpetrated on the American consciousness. He digs beneath the surface in a form of journalistic archeology to reveal the hidden history of one of America's most powerful families, leaving no stone unturned.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.