Showing results by publisher "Macmillan Audio" in Hygiene & Healthy Living
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: M.D. Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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Overall16
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Performance14
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Story13
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your...
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Some Great Snippets but Unclear Messages
- By LMN on 24-04-23
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 16-06-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Overall5
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Performance4
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Story4
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Changed mindset
- By Tracey on 06-02-23
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-21
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Salmon Wars
- The Dark Underbelly of Our Favorite Fish
- By: Catherine Collins, Douglas Frantz
- Narrated by: Amy McFadden
- Length: 13 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
"After listening to Amy McFadden's narration of this exposé, salmon croquettes may never taste the same. McFadden uses a podcaster- style of storytelling, friendly and righteous, to animate the history of farmed salmon's calculated rise to prominence."- AudioFile A Pulitzer Prize-winning...
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Salmon Wars
- The Dark Underbelly of Our Favorite Fish
- Narrated by: Amy McFadden
- Length: 13 hrs and 45 mins
- Release date: 12-07-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Body for Life for Women
- 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
- By: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P., Cindy Crawford - introduction
- Narrated by: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.
- Length: 3 hrs and 16 mins
- Abridged
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The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...
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Body for Life for Women
- 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
- Narrated by: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.
- Length: 3 hrs and 16 mins
- Release date: 01-04-05
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Body Electric
- The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
- By: Manoush Zomorodi
- Length: 9 hrs and 15 mins
- Unabridged
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From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. In today’s world, a normal day means sitting in front of a screen for eight to ten hours. Meeting...
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Body Electric
- The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
- Length: 9 hrs and 15 mins
- Release date: 05-05-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Abridged
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Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Release date: 07-10-05
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- By: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and others
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Abridged
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Overall4
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Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release date: 18-05-04
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nutrition Diva's 5 Secrets for Aging Well
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 42 mins
- Unabridged
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Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified...
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Nutrition Diva's 5 Secrets for Aging Well
- Narrated by: Monica Reinagel
- Length: 42 mins
- Release date: 01-03-11
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Formerly Known as Food
- How the Industrial Food System Is Changing Our Minds, Bodies, and Culture
- By: Kristin Lawless
- Narrated by: Jennywren Walker
- Length: 9 hrs and 31 mins
- Unabridged
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In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival. An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers.
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Formerly Known as Food
- How the Industrial Food System Is Changing Our Minds, Bodies, and Culture
- Narrated by: Jennywren Walker
- Length: 9 hrs and 31 mins
- Release date: 19-06-18
- Language: English
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Hype
- A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not
- By: Nina Shapiro MD, Kristin Loberg
- Narrated by: Nina Shapiro
- Length: 10 hrs and 8 mins
- Unabridged
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There is a lot of misinformation thrown around today, especially Online. Headlines tell us to do this, not that - all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than 20 years of experience in both clinical and academic medicine, she helps patients make important health decisions everyday. She’s bringing those lessons to life here with a blend of science and personal stories to discuss her new definition of “a healthy life”.
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Hype
- A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not
- Narrated by: Nina Shapiro
- Length: 10 hrs and 8 mins
- Release date: 01-05-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fortytude
- Making the Next Decades the Best Years of Your Life - Through 40s, 50s, and Beyond
- By: Sarah Brokaw
- Narrated by: Sarah Brokaw
- Length: 8 hrs and 13 mins
- Unabridged
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In Fortytude, therapist Sarah Brokaw presents a new understanding of how women can greet midlife with strength and freedom. Brokaw, who happens to be the daughter of Tom Brokaw and who is herself in her late 30s, will share personal experiences as well as professional wisdom-- in a lively...
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Fortytude
- Making the Next Decades the Best Years of Your Life - Through 40s, 50s, and Beyond
- Narrated by: Sarah Brokaw
- Length: 8 hrs and 13 mins
- Release date: 14-06-11
- Language: English
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EAT
- The Effortless Weight Loss Solution
- By: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 51 mins
- Abridged
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The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them "the simple rules for good eating", and if you follow them, you'll stay lean for life! Diets are made to go "on" and "off of", and if...
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EAT
- The Effortless Weight Loss Solution
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 51 mins
- Release date: 12-04-11
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Doctor Chopra Says
- Medical Facts and Myths Everyone Should Know
- By: Sanjiv Chopra, Alan Lotvin, David Fisher
- Narrated by: Sanjiv Chopra, Peter Larkin
- Length: 6 hrs and 20 mins
- Abridged
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Overall3
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Performance1
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As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information...
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Doctor Chopra Says
- Medical Facts and Myths Everyone Should Know
- Narrated by: Sanjiv Chopra, Peter Larkin
- Length: 6 hrs and 20 mins
- Release date: 22-12-10
- Language: English
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Happy: Simple Steps to Get the Most Out of Life
- By: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 4 hrs and 34 mins
- Unabridged
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#1 bestselling author Ian Smith, M.D. focuses on simple steps anyone can take to be happy. Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too...
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Happy: Simple Steps to Get the Most Out of Life
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 4 hrs and 34 mins
- Release date: 27-04-10
- Language: English
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- By: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
- Original Recording
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Overall1
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Performance1
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From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
- Release date: 11-07-03
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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