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Mindfulness for Beginners

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Mindfulness for Beginners

By: Jon Kabat-Zinn PhD
Narrated by: Jon Kabat-Zinn PhD
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About this listen

 What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR, qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures, Zorba's "full catastrophe"
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

    "You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

    • ©2006 Jon Kabat-Zinn (P)2006 Sounds True     Alternative & Complementary Medicine Buddhism Hygiene & Healthy Living Meditation Spirituality

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    All stars
    Most relevant
    Wonderful teaching. Graceful walk through the beginning. I practice anywhere and everywhere. Especially the beginners mind. Blessings Jon Kabat-Zim.

    Peaceful

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    The exercises and audio book are Easy to fallow and well explained and helpful to do

    Great introduction to mindfulness

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    Narrator was easy to listen to. Very relaxing and managed to understand what was being said.

    Brilliant listening

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    This is my first book for Jon Kabat-Zin
    I really enjoyed it, very good introduction to mindfulness , I liked its short and to the point. His voice is comforting and while it's not a life changer but it surly made me think

    Short and sweet

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    This book is great to listen to - one I'm sure I'll listen to again and again. Jon's narrative is superb. I have done meditation before and explored mindfulness and loving kindness. This introduction will help anyone with further understanding or re-aligning. Sometimes the prose can be a bit wordy and reduce full understanding on the first listen. But you can skip back 30 secs to hear it again - if it doesn't make sense

    Superb narrative

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