Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.

With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.

How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.

"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

You know you have a physical body, but did you know that you also have a light body - a timeless, energetic essence that connects you to everything in the universe?

Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?

The Life of Milarepa is one of the most beloved stories of the Tibetan people and a great literary example of the contemplative life. Jetsun Milarepa, the 11th-century Buddhist yogin and poet, started life as a black magician, gaining revenge for loss of heritage by casting terrible hailstorms and committing multiple murders.

 Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy, and fulfilling life.   

Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat - about himself and about the world around us - comes to define his meditation practice and teaching.

In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.