Showing titles in Stress Management
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Steady Mind, Silent Power
- The Logic of Not Investing in Every Battle and Letting Go of Unnecessary Ones
- By: Harlan Salazar
- Narrated by: Innerforge Soundworks
- Length: 3 hrs
- Unabridged
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Are you exhausted from feeling like everything turns into an argument, conflict, or power struggle? Do you constantly defend yourself, even when you know the fight isn’t worth it, but you can’t seem to stop? Do you crave a calmer mind, healthier relationships, and the strength to walk away from the battles that drain your life?
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Steady Mind, Silent Power
- The Logic of Not Investing in Every Battle and Letting Go of Unnecessary Ones
- Narrated by: Innerforge Soundworks
- Length: 3 hrs
- Release date: 05-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Unabridged
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Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Release date: 31-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- By: Thibaut Flames
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Unabridged
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The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Release date: 02-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anchored in Awareness
- Grounding Practices to Stay Calm, Clear, and Resilient in Turbulent Times
- By: Stephanos Somerset
- Narrated by: B Fike
- Length: 3 hrs and 48 mins
- Unabridged
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Anchored in Awareness is a practical and compassionate guide for anyone seeking emotional steadiness, mental clarity, and grounded presence in the midst of daily chaos. Through simple yet powerful practices—mindful attention, breathwork, body-based grounding, and emotional observation—Stephanos Somerset helps you reconnect to your natural state of calm and clarity.
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Anchored in Awareness
- Grounding Practices to Stay Calm, Clear, and Resilient in Turbulent Times
- Narrated by: B Fike
- Length: 3 hrs and 48 mins
- Release date: 07-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Shattering the Spell of Manipulation
- Reclaim Your Power, Reframe Your Mind, and Rise Above Narcissistic and Covert Control
- By: Erasmus Todd
- Narrated by: Lunri Audios
- Length: 3 hrs and 41 mins
- Unabridged
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Tired of feeling like someone else is quietly rewriting your identity, one decision at a time? Do you sense the manipulation, but still feel trapped in the cycle - mentally, emotionally, or even physically? Are you ready to stop surviving their control and finally start living as the author of your own story again? Every day, countless people find themselves trapped in the subtle, insidious control of narcissists and manipulators.
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Shattering the Spell of Manipulation
- Reclaim Your Power, Reframe Your Mind, and Rise Above Narcissistic and Covert Control
- Narrated by: Lunri Audios
- Length: 3 hrs and 41 mins
- Release date: 02-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calm Within the Storm
- Practical Mindful Habits for Thriving Under Pressure
- By: Hamar Joseph
- Narrated by: B Fike
- Length: 4 hrs and 7 mins
- Unabridged
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In a world that never stops moving, pressure has become a constant companion. Calm Within the Storm is your guide to finding peace, strength, and balance — even when life feels overwhelming. Author Hamar Joseph shares a compassionate approach to building resilience through small, consistent, and mindful habits. Drawing on principles of emotional awareness, gentle self-discipline, and daily mindfulness, this book shows how true strength isn’t about fighting the storm — it’s about learning to stand calmly within it.
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Calm Within the Storm
- Practical Mindful Habits for Thriving Under Pressure
- Narrated by: B Fike
- Length: 4 hrs and 7 mins
- Release date: 24-11-25
- Language: English
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The Art of Quiet Consistency
- How to Build Sustainable Habits, Eliminate Burnout, and Master Focus in a Distracted World
- By: Sameer Reddy
- Narrated by: Robyn Green
- Length: 1 hr and 2 mins
- Unabridged
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We live in a world that celebrates the "grind." We are told to hustle while others sleep, to optimize every second of our day, and to measure our worth by our productivity. But for many, this approach doesn't lead to success—it leads to burnout, anxiety, and a feeling of constant inadequacy.
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The Art of Quiet Consistency
- How to Build Sustainable Habits, Eliminate Burnout, and Master Focus in a Distracted World
- Narrated by: Robyn Green
- Length: 1 hr and 2 mins
- Release date: 12-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- By: Christopher Webster Jr.
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Unabridged
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Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Release date: 07-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Toxic Relationships with a Narcissist: Recognize, Confront, and Heal
- Empower Yourself to Break Free from Emotional Destruction and Rediscover Self-Love
- By: Regina Nunez
- Narrated by: Bernadine Bornman
- Length: 3 hrs and 53 mins
- Unabridged
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Are you exhausted from loving someone who keeps breaking you? Feel trapped between staying loyal and saving yourself? Have you started questioning your own reality, worth, and sanity?
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Toxic Relationships with a Narcissist: Recognize, Confront, and Heal
- Empower Yourself to Break Free from Emotional Destruction and Rediscover Self-Love
- Narrated by: Bernadine Bornman
- Length: 3 hrs and 53 mins
- Release date: 05-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall22
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Performance22
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The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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Great Help book on relaxing!
- By Jeffrey on 13-01-26
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ilusión Narcisista
- Una Guía Dual Para Sanar del Amor, el Trauma y el Abuso Narcisista (2 en 1)
- By: Rita Swanson
- Narrated by: Elevare Audio
- Length: 7 hrs and 44 mins
- Unabridged
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No te enamoraste de un monstruo; te enamoraste de la versión de ellos que querían que vieras. Para cuando la máscara cayó, tu corazón ya estaba enredado en promesas, sueños e ilusiones. Seguiste dando, esperando e intentando hasta que el agotamiento se volvió insoportable.
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Ilusión Narcisista
- Una Guía Dual Para Sanar del Amor, el Trauma y el Abuso Narcisista (2 en 1)
- Narrated by: Elevare Audio
- Length: 7 hrs and 44 mins
- Release date: 02-01-26
- Language: Spanish
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 17 mins
- Unabridged
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The Burnt-Out & Regulated Bitch combines two complete audiobooks — The Burnt-Out Bitch and The Regulated Bitch — into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
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My review
- By R.J on 14-01-26
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 17 mins
- Release date: 05-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength in Stillness
- A Practical Guide to Building Resilience and Inner Peace
- By: Denis Shapalov
- Narrated by: B Fike
- Length: 3 hrs and 56 mins
- Unabridged
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In a world that never stops moving, the greatest strength often lies in stillness. Strength in Stillness: A Practical Guide to Building Resilience and Inner Peace by Denis Shapalov offers a clear path to cultivating calm, clarity, and inner power even in the midst of life’s chaos. Blending timeless wisdom with modern psychology, this book shows how quiet reflection, mindful pauses, and intentional practices can transform stress into strength.
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Strength in Stillness
- A Practical Guide to Building Resilience and Inner Peace
- Narrated by: B Fike
- Length: 3 hrs and 56 mins
- Release date: 14-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall609
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Performance532
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Story529
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- By: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall118
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Performance117
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STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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Profound read
- By Anonymous on 05-11-25
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release date: 24-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anchor
- How to Stay Focused, Deeply Present, and Emotionally Grounded in a World Designed to Distract You
- By: Kyle Mayers
- Narrated by: Robyn Green
- Length: 1 hr and 3 mins
- Unabridged
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The Anchor is the book for the exhausted dreamer who refuses to let another year disappear into notifications. Kyle Mayers (a former dopamine addict who once prided himself on answering emails in 30 seconds) gives you the exact playbook he used to reclaim his attention, produce his best work, and finally feel calm in a world engineered to keep you frantic.
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The Anchor
- How to Stay Focused, Deeply Present, and Emotionally Grounded in a World Designed to Distract You
- Narrated by: Robyn Green
- Length: 1 hr and 3 mins
- Release date: 09-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Positive Mind & Mental Toughness Mastery
- Unlock Daily Habits, Focus Strategies, and Emotional Power to Stay Strong, Confident, and Unstoppable in Every Area of Life
- By: Kieran Owens
- Narrated by: Jason Belvill, Millian Quinteros
- Length: 10 hrs and 14 mins
- Unabridged
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Overall25
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Performance25
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Story25
Imagine facing every challenge with clarity, confidence, and emotional balance. Imagine waking each day with a mindset that fuels action instead of fear, growth instead of doubt, and resilience instead of stress. The Positive Mind & Mental Toughness Mastery combines two powerful forces—positive thinking and mental strength—to help you build an inner foundation capable of transforming every part of your life.
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Good one listen book.,.,.
- By EdmondRichard on 28-12-25
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The Positive Mind & Mental Toughness Mastery
- Unlock Daily Habits, Focus Strategies, and Emotional Power to Stay Strong, Confident, and Unstoppable in Every Area of Life
- Narrated by: Jason Belvill, Millian Quinteros
- Length: 10 hrs and 14 mins
- Release date: 08-12-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bajo Los Berrinches: Una Guía Compasiva de Crianza Para Comprender y Apoyar las Grandes Emociones de Tu Hijo
- By: Josephine Chavez
- Narrated by: Noraya Productions
- Length: 4 hrs and 34 mins
- Unabridged
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¿Te sientes atrapado en un ciclo de berrinches, luchas de poder y caos emocional en casa? ¿Estás agotado de probar todas las estrategias solo para ver a tu hijo estallar otra vez? ¿Te preocupa estar fallándole a tu hijo, aun cuando te esfuerzas más de lo que nadie imagina?
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Bajo Los Berrinches: Una Guía Compasiva de Crianza Para Comprender y Apoyar las Grandes Emociones de Tu Hijo
- Narrated by: Noraya Productions
- Length: 4 hrs and 34 mins
- Release date: 05-01-26
- Language: Spanish
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Empath and Narcissist Code
- Mastering the Art of Protecting Your Energy: Recognize Narcissistic Behavior, Avoid Emotional Vampires, and Heal from Abuse
- By: Regina Nunez
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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For years, you may have tried to fix, heal, understand, or love them better — believing the relationship could finally feel safe one day. Meanwhile, their needs always came first, and your emotional energy was slowly drained to zero. You didn’t “fail” - you were targeted. Narcissistic personalities seek out empathetic, emotionally open people because you give what they can’t generate within themselves.
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A Practical and Validating Listen
- By Anonymous on 14-01-26
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Empath and Narcissist Code
- Mastering the Art of Protecting Your Energy: Recognize Narcissistic Behavior, Avoid Emotional Vampires, and Heal from Abuse
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 2 mins
- Release date: 02-01-26
- Language: English
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall9
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Performance9
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Story9
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Just annoying
- By Jac on 15-10-25
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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