Showing titles in Self-Esteem
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Original Recording
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Overall171
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Performance156
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Story156
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Brilliant
- By Daniel Blumire on 17-03-25
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Release date: 05-12-23
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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El arte de no amargarse la vida (edición ampliada y actualizada) [The Art of Not Making Life Bitter (Expanded and Updated Edition)]
- Las claves del cambio psicológico y la transformación personal
- By: Rafael Santandreu
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 8 hrs and 25 mins
- Unabridged
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Overall6
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Performance5
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Story4
La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.
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Estupendo contenido, narrador bien pero...
- By BeLa on 09-12-22
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El arte de no amargarse la vida (edición ampliada y actualizada) [The Art of Not Making Life Bitter (Expanded and Updated Edition)]
- Las claves del cambio psicológico y la transformación personal
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 8 hrs and 25 mins
- Release date: 27-01-22
- Language: Spanish
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Help for Men
- Unlock Your Inner Alpha Male and Increase Your Self-Confidence, Masculinity, Mental Toughness, Assertiveness, and Self-Esteem
- By: Kory Heaton
- Narrated by: Ivan Busenius
- Length: 6 hrs and 42 mins
- Unabridged
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Overall17
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Performance17
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Story17
In the ever-changing world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect partner, and the perfect life. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. Self-Help for Men is the perfect audiobook that will give you practical tips on how to increase your self-esteem and self-confidence.
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nice
- By Celinda Mcewan on 08-07-21
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Self-Help for Men
- Unlock Your Inner Alpha Male and Increase Your Self-Confidence, Masculinity, Mental Toughness, Assertiveness, and Self-Esteem
- Narrated by: Ivan Busenius
- Length: 6 hrs and 42 mins
- Release date: 20-10-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Transform Your Life
- Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
- By: Kevin Brown
- Narrated by: James Jackson
- Length: 3 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
If you dream of achieving big life goals but feel stuck in bad habits, this book is your way forward. Have you tried to shed pounds only to give in when friends order pizza? Do you have brilliant ideas for a project but end up procrastinating? Is past trauma stopping you from bringing your best to work and relationships? If so, you’re not alone. Consider New Year’s resolutions: a University of Scranton study reveals only 8% succeed. Why? Many aim too high, neglecting to understand the “why” behind their goals or preparing for the change they want.
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Many Benefits
- By Natalie on 08-04-25
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Transform Your Life
- Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
- Narrated by: James Jackson
- Length: 3 hrs and 48 mins
- Release date: 12-12-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- By: Dr. John Demartini
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4
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Performance3
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Story3
Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.
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Awesome
- By Darren woods on 18-06-24
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Release date: 14-03-23
- Language: English
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Single at Heart
- The Power, Freedom, and Heart-Filling Joy of Single Life
- By: Bella DePaulo PhD
- Narrated by: Melissa Kay Benson
- Length: 11 hrs and 10 mins
- Unabridged
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Overall5
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Performance5
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Story5
All too often society issues dire warnings about the risks of living single. But is finding a spouse or romantic partner really a requirement for a full life? In Single at Heart, Dr. Bella DePaulo speaks on behalf of the millions of people who are drawn to single life for all it has to offer and shares what it means to not just be happy being single for a time, but to be happy being single always.
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Interesting
- By Amazon customer on 30-12-24
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Single at Heart
- The Power, Freedom, and Heart-Filling Joy of Single Life
- Narrated by: Melissa Kay Benson
- Length: 11 hrs and 10 mins
- Release date: 27-08-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Unabridged
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Overall4
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Performance4
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Story4
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Gain self-awareness, and cultivate your determination and tenacity. Immediate action has never been so easy.
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 10
- Length: 4 hrs and 14 mins
- Release date: 30-06-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Transforming the Mother Wound
- Sacred Practices for Healing Your Inner Wise Woman through Ritual and Grounded Spirituality
- By: Monika Carless
- Narrated by: Monika Carless
- Length: 3 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
"In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together." Monika...
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Transforming the Mother Wound
- Sacred Practices for Healing Your Inner Wise Woman through Ritual and Grounded Spirituality
- Narrated by: Monika Carless
- Length: 3 hrs and 19 mins
- Release date: 12-03-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The School of Life: On Failure
- How to Succeed at Defeat
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
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Overall3
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Performance2
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Story2
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The School of Life: On Failure
- How to Succeed at Defeat
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Release date: 15-12-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 31-12-18
- Language: English
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Change Your Life Today
- The Ultimate Guide to Motivation, Success and Happiness
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you want to find success and happiness–quickly and easily? The answer to achieving your ambitions is simpler than you think. Working as a therapist, the author developed a system that works for anyone who applies the principles, and for any kind of ambition, whether personal or professional.
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Excellent
- By Zab on 06-04-23
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Change Your Life Today
- The Ultimate Guide to Motivation, Success and Happiness
- Narrated by: Jason Zenobia
- Length: 4 hrs and 3 mins
- Release date: 02-03-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wisdom of Florence Scovel Shinn
- By: Florence Scovel Shinn
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 16 mins
- Unabridged
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Overall3
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Performance3
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Story3
Collected here are all four of Florence Scovel Shinn's landmark books. Her wisdom and advice are timeless. In these four books, you will discover the power of the spoken word and how to invoke the Law of Attraction.
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Extraordinary and actionable
- By Elisabete Garcia on 18-12-21
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The Wisdom of Florence Scovel Shinn
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 16 mins
- Release date: 07-09-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- By: Dr. Gail Brenner
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.
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very good
- By Vincent on 24-02-20
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Release date: 02-12-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Unabridged
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Overall14
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Performance14
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Story14
As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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Helped Me Change How I Talk to Myself
- By Anonymous on 22-01-26
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Release date: 16-10-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- By: Ben Aldridge
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Unabridged
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Overall59
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Performance51
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Story51
Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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An amazing listen
- By Rob on 14-10-20
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Release date: 16-06-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
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Overall278
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Performance237
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Story234
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
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Good, but you need to buy the book too.
- By MrsB on 30-12-18
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Quiet
- Silencing the brain chatter and believing that you're good enough
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Release date: 13-12-18
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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21-Day Shadow Work Journey
- A Step-by-Step Guide to Uncover Hidden Blocks, Break Free from Limiting Patterns, and Rewire Your Brain to Thrive
- By: Tracy Kreiss
- Narrated by: Kimberly Loftus
- Length: 6 hrs and 38 mins
- Unabridged
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Overall23
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Performance22
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Story22
21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.
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Helpful!
- By Rocio on 23-12-25
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21-Day Shadow Work Journey
- A Step-by-Step Guide to Uncover Hidden Blocks, Break Free from Limiting Patterns, and Rewire Your Brain to Thrive
- Narrated by: Kimberly Loftus
- Length: 6 hrs and 38 mins
- Release date: 21-11-25
- Language: English
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Strong Women Lift Each Other Up
- By: Molly Galbraith
- Narrated by: Molly Galbraith
- Length: 7 hrs and 46 mins
- Unabridged
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Overall15
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Performance13
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Story13
Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves...
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World changing!
- By Pelegrina on 23-03-21
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Strong Women Lift Each Other Up
- Narrated by: Molly Galbraith
- Length: 7 hrs and 46 mins
- Release date: 09-03-21
- Language: English
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Becoming a King
- The Path to Restoring the Heart of a Man
- By: Morgan Snyder, John Eldredge - introduction
- Narrated by: Morgan Snyder
- Length: 10 hrs and 6 mins
- Unabridged
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Overall10
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Performance7
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Story7
What does power and responsibility look like for Christian men in our world today? Becoming a King offers men a guide to becoming one to whom God can entrust his kingdom. Journey with Morgan Snyder as he walks alongside men (and the women who love and encourage them) to rediscover the path of...
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An invitation to a new way of living
- By Hayley Whitfield on 19-07-20
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Becoming a King
- The Path to Restoring the Heart of a Man
- Narrated by: Morgan Snyder
- Length: 10 hrs and 6 mins
- Release date: 26-05-20
- Language: English
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Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- By: Avery Parker
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 23 mins
- Unabridged
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Overall20
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Performance20
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Story20
You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
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Breaking Free
- By William on 29-09-24
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Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 23 mins
- Release date: 05-09-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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