Showing titles in Emotions
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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Overall49
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Performance44
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Story43
This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Interesting Listen
- By TheZohan on 28-06-21
Preview -
Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 29-05-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- By: Jonice Webb PhD, Christine Musello PsyD
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Unabridged
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Overall203
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Performance178
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Story174
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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multi level marketing hook, expect spam.
- By aj on 01-01-18
Preview -
Running on Empty
- Overcome Your Childhood Emotional Neglect
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Release date: 25-06-15
- Language: English
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£12.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Overall17
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Performance16
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Story16
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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ignorance
- By Anonymous on 06-02-25
Preview -
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Release date: 17-01-23
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Your Body
- By: Nicole J Sachs
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Unabridged
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Overall24
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Performance24
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Story24
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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Clear, informative and entertaining mind body self-help reference and guide to chronic symptom syndromes.
- By Clare Berrington on 31-03-26
Preview -
Mind Your Body
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Release date: 06-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- By: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
Preview -
Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Release date: 09-07-24
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- By: Faith Salie, Shelley Lewis
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Original Recording
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Overall11
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Performance11
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Story11
Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.
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this was an interesting listen
- By Amazon Customer on 01-03-26
Preview -
Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Release date: 12-06-25
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- By: Judith Orloff, Dalai Lama - introduction
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4
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Performance4
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Story4
Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark...
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This is an insightful exploration of an important topic, with practical suggestions and real life examples.
- By C. A. Mealing on 11-06-25
Preview -
The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Release date: 09-04-24
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 7 Universal Laws
- The Hidden Rules Behind the Mind, Emotions, and the Architecture of the Universe
- By: Monica Ion, Stefan Irimia
- Narrated by: Diana Gardiner
- Length: 8 hrs and 37 mins
- Unabridged
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Overall2
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Performance2
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Story2
The money you have today is the result of your actions. Your business is the result of your actions. Your relationships are the result of your actions. Your health is the result of your actions. But where do actions come from? They are driven by your emotions. And your emotions… are determined by how your mind interprets external events. Here’s what most people never realize: You can change your money, your business, your relationships, your health… by changing a single thing. Your interpretation.
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Fantastic listen.
- By Zano on 13-05-26
Preview -
The 7 Universal Laws
- The Hidden Rules Behind the Mind, Emotions, and the Architecture of the Universe
- Narrated by: Diana Gardiner
- Length: 8 hrs and 37 mins
- Release date: 12-11-25
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Gabe Wicks
- Length: 8 hrs and 20 mins
- Unabridged
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Overall55
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Performance52
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Story52
READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...
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Quick summary
- By Kamil A. on 25-11-20
Preview -
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- Narrated by: Lysa TerKeurst, Gabe Wicks
- Length: 8 hrs and 20 mins
- Release date: 17-11-20
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Poetry Pharmacy
- Tried-and-True Prescriptions for the Heart, Mind and Soul
- By: William Sieghart
- Narrated by: William Sieghart
- Length: 3 hrs and 7 mins
- Unabridged
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Overall63
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Performance51
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Story51
Penguin presents the audiobook edition of The Poetry Pharmacy by William Sieghart. As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary Sometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and...
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No chapter descriptions
- By Electronut on 17-03-21
Preview -
The Poetry Pharmacy
- Tried-and-True Prescriptions for the Heart, Mind and Soul
- Narrated by: William Sieghart
- Length: 3 hrs and 7 mins
- Release date: 15-11-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- By: Michelle Skeen PsyD
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Unabridged
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Overall56
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Performance43
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Story41
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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wish I had this years ago
- By The Emanator on 10-08-20
Preview -
Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Release date: 09-02-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Unabridged
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Overall25
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Performance25
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Story25
In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.
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Compassionate and Insightful Guide
- By luna_lover on 25-04-26
Preview -
The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Release date: 22-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Missing Peace
- How to Be Held Together When You’re Falling Apart
- By: Tim Ross, Rev. Dr. Sarai Crain - introduction
- Narrated by: Tim Ross, Janina Edwards
- Length: 6 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the author. Discover how to break free from uncertainty and emptiness so you can take hold of the peace you've been longing for. In The Missing Peace, join Tim Ross, bestselling author and host of the popular podcasts The Basement and Wide Open, as you explore how the peace Jesus left...
Preview -
The Missing Peace
- How to Be Held Together When You’re Falling Apart
- Narrated by: Tim Ross, Janina Edwards
- Length: 6 hrs and 19 mins
- Release date: 05-05-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Overall20
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Performance20
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Story20
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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down to earth and relatable
- By Amazon Customer on 12-07-25
Preview -
The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release date: 02-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- How to Calm Your Mind, Shift Negative Patterns, and Think with Clarity
- By: Olivia Telford
- Narrated by: Abby Craden
- Length: 5 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat.
Preview -
Stop Overthinking
- How to Calm Your Mind, Shift Negative Patterns, and Think with Clarity
- Narrated by: Abby Craden
- Length: 5 hrs and 44 mins
- Release date: 18-05-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Carl Jung and the Integrated Empath
- A Jungian Path to Wholeness Through Shadow Work, Dream Interpretation, Individuation, Archetypes, and Emotional Boundaries for Highly Sensitive People
- By: Adrian Bauer
- Narrated by: Rodney Tompkins
- Length: 4 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Story4
You've done the exercises, built the rituals, drawn the boundaries, but everything collapses the moment someone you love walks into the room in crisis. You've been handed technique after technique, shield yourself, protect your energy, limit your exposure, and every single one treats the symptom while leaving the core issue untouched. Your problem isn't your sensitivity. Your problem is that you've been given tools for managing it when the real work is integrating it.
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The missing manual for deep feelers
- By Lacey on 13-06-26
Preview -
Carl Jung and the Integrated Empath
- A Jungian Path to Wholeness Through Shadow Work, Dream Interpretation, Individuation, Archetypes, and Emotional Boundaries for Highly Sensitive People
- Narrated by: Rodney Tompkins
- Length: 4 hrs and 33 mins
- Release date: 05-06-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Avoidant Partner Survival Guide
- Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men
- By: Tessa Quinn
- Narrated by: Shelly Botwinick
- Length: 3 hrs and 42 mins
- Unabridged
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Overall41
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Performance41
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Story41
Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.
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The Best Relationship Book I’ve Read
- By Dorothy Reid on 11-07-25
Preview -
The Avoidant Partner Survival Guide
- Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men
- Narrated by: Shelly Botwinick
- Length: 3 hrs and 42 mins
- Release date: 01-07-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- By: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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Overall12
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Performance10
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Story10
'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
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the sense it made!
- By Miss Genevieve Bradbury on 17-07-25
Preview -
How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Release date: 21-07-22
- Language: English
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£6.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Life of the Toddler
- By: Alicia F. Lieberman
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 48 mins
- Unabridged
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Overall14
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Performance12
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Story12
Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.
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Great examples and easy to understand reasoning
- By Anonymous on 06-02-26
Preview -
The Emotional Life of the Toddler
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 48 mins
- Release date: 12-12-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic Positivity
- How to embrace every emotion in a happy-obsessed world
- By: Whitney Goodman
- Narrated by: Whitney Goodman
- Length: 6 hrs and 8 mins
- Unabridged
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Overall35
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Performance33
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Story33
'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find...
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A refreshingly different perspective about how to make a difference without violating your own style.
- By IT professional on 31-05-25
Preview -
Toxic Positivity
- How to embrace every emotion in a happy-obsessed world
- Narrated by: Whitney Goodman
- Length: 6 hrs and 8 mins
- Release date: 27-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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