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Running on Empty

Overcome Your Childhood Emotional Neglect

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About this listen

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.

Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.

©2013 Jonice Webb, PhD (P)2015 Tantor Abuse Emotions Personal Development Personal Success Relationships Mental Health Childhood Trauma Emotional Trauma
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excellent topic and really depth and accurate understanding of the topic. highly recommend it.

brillant book

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This book was very eye opening and made me aware of why i feel the way i do and i how i can change it. I will ensure i follow and cascade to my children.

Running on empty

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I really enjoyed listening to this book . Before I got copy of this book too

Great read

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this was like a healing balm for my inner child, it’s shed light on my journey and is helping me navigate with more compassion through my life and therapy

incredibly insightful and validating

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I thoroughly liked the book. It was so relieving hearing about the things that did not happen also has a big impact on children. I found the person reading the book sounded a bit robotic. It annoyed me to begin with until I got used to it.

Interesting book

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