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The Avoidant Partner Survival Guide

Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men

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The Avoidant Partner Survival Guide

By: Tessa Quinn
Narrated by: Shelly Botwinick
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About this listen

Do you feel like you're always chasing love—but never truly getting it?

If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all.

The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love.

You’re not “too much.” You’re not crazy. You’re stuck in the toxic push-pull cycle that naturally forms between anxious and avoidant types. And it’s time to break free.

In this guide, you’ll discover:

  • How avoidant attachment really works—and why it’s not about you
  • The classic patterns avoidant partners repeat (and how to spot them early)
  • Strategies to emotionally regulate yourself when your partner shuts down
  • Whether your relationship is worth saving—or if it's time to walk away
  • How to choose (and be chosen by) someone emotionally available

If you're tired of begging for crumbs of affection... this book is your wake-up call.

You deserve a love that feels secure, mutual, and safe. Whether you want to heal the relationship you're in or prepare for something better, this book will give you the clarity and tools to protect your peace and start loving yourself more than the idea of them.

Scroll up and get your copy now. Healing starts here.

©2025 Krista Brea LLC (P)2025 Krista Brea LLC
Emotions Love, Dating & Attraction Personal Development Psychology Psychology & Mental Health Relationships Thought-Provoking Inspiring

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All stars
Most relevant

Listener received this title free

I thought I was going crazy trying to connect with my emotionally distant partner. This guide helped me see that I’m not alone and gave me realistic, grounded advice. We’re now slowly rebuilding trust with more empathy

A Game Changer for My Relationship

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Listener received this title free

This isn’t just about how to “deal with” an avoidant partner—it’s about how to stay grounded in your own self-worth while navigating the complexities of love and attachment. It’s empowering and affirming.

Deeply Empowering

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Listener received this title free

I’ve read dozens of relationship books, but this one hit home. It’s not fluffy—it gets into the psychology, the trauma roots, and how to respond with strength and love. Worth every penny

The Best Relationship Book I’ve Read

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Listener received this title free

Even though it’s aimed at people with avoidant partners, I recommended it to my partner—and they read it! It opened up real conversations we’d never had before. We're both seeing things differently now

Great for Both Partners

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Listener received this title free

This advice goes beyond the attachment theory that I have read a lot about. It offers helpful guidance on how to establish limits, improve communication, and look after your emotional needs

Real Solutions—Not Just Psychology

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