Showing titles in Emotions
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I Don't Want To Settle
- Words for a lost generation
- By: Dan Whitlam
- Narrated by: Dan Whitlam
- Length: 2 hrs and 38 mins
- Unabridged
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Overall3
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Performance3
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Story3
LISTEN TO THE EXTENDED AUDIOBOOK EDITION OF THE DEBUT POETRY COLLECTION FROM SPOKEN WORD POET DAN WHITLAM NOW! Including: - Extra content - Exclusive short story - Immersive listening with tailored soundscaping - Q&A with writer, actor and friend Eddie Loodmer-Elliott If you feel like you're...
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Exceptional
- By Arshdeep on 26-09-25
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I Don't Want To Settle
- Words for a lost generation
- Narrated by: Dan Whitlam
- Length: 2 hrs and 38 mins
- Release date: 04-09-25
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- By: Jessica Pelle
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Unabridged
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Overall47
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Performance47
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Story47
The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.
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learning to quiet my inner critic
- By Sherief on 08-09-25
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Release date: 09-06-25
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall33
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Performance26
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Story26
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Realistic, easy to listen to, highly engaging
- By JD on 09-01-24
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-21
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- By: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
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Overall3
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Performance3
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Story3
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Helpful exercises
- By Mr_Ze on 23-09-25
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Release date: 15-08-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- By: A.J Brooks
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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Story2
This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.
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Finally, a Clear Path to Healing Attachment Wounds
- By Jes Kay on 12-08-25
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Release date: 25-04-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power [French edition]
- Les 48 Lois du pouvoir
- By: Robert Greene
- Narrated by: François Montagut
- Length: 22 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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Story1
Le pouvoir... on le désire, on le craint, on s'en protège... "Le sentiment de n'avoir aucun pouvoir sur les gens et les événements est difficilement supportable : l'impuissance rend malheureux. Personne ne réclame moins de pouvoir, tout le monde en veut davantage."
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Masterpiece
- By Jice on 15-09-23
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Power [French edition]
- Les 48 Lois du pouvoir
- Narrated by: François Montagut
- Length: 22 hrs and 43 mins
- Release date: 25-05-22
- Language: French
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£16.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall0
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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£14.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Unabridged
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Overall0
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Release date: 27-06-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Our Grown Kids Disappoint Us
- Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives
- By: Jane Adams
- Narrated by: Jane Adams
- Length: 4 hrs and 29 mins
- Unabridged
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Overall8
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Performance8
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Story8
How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our 20- and even 30-somethings who can't seem to grow up? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and especially, disappointed? In this groundbreaking book, a social psychologist who's been chronicling the lives of American families for over two decades confronts our deepest concerns when our grown kids have failed to thrive.
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Gave me a lot to think about
- By angela elwood on 21-01-26
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When Our Grown Kids Disappoint Us
- Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives
- Narrated by: Jane Adams
- Length: 4 hrs and 29 mins
- Release date: 26-04-16
- Language: English
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£10.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- By: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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Overall44
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Performance35
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Story35
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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An absolute must
- By BadBoy on 02-03-23
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release date: 13-08-19
- Language: English
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£13.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotionally Healthy Discipleship
- Moving from Shallow Christianity to Deep Transformation
- By: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 8 hrs and 27 mins
- Unabridged
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Overall15
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Performance13
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Story13
The global church is facing a discipleship crisis. Here's how we move forward into transformative discipleship... Pastors and church leaders want to see lives changed by the gospel. They work tirelessly to care for people, initiate new ministries, preach creatively, and keep up with trends...
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Thoughtful and challenging
- By Mama McC on 06-05-25
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Emotionally Healthy Discipleship
- Moving from Shallow Christianity to Deep Transformation
- Narrated by: Peter Scazzero
- Length: 8 hrs and 27 mins
- Release date: 30-03-21
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Raise an Emotionally Mature Child
- Your Blueprint to a Lifetime of Happiness and Success for Your Child
- By: Lindsay Gibson
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
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Overall0
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Brought to you by Penguin. A groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature Parents Emotional maturity is the single most...
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How to Raise an Emotionally Mature Child
- Your Blueprint to a Lifetime of Happiness and Success for Your Child
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Release date: 21-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeling is the Secret
- By: Neville Goddard
- Narrated by: Mitch Horowitz
- Length: 40 mins
- Unabridged
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Overall468
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Performance392
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Story394
Your thoughts shape your life, create your reality, and ultimately limit or expand your true potential. Everything from relationships and love, to health and well-being, to wealth and prosperity are directly connected to how you think and what you think about most of the time - for better or for worse.
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My Life Is Not The Same Old Thing
- By TheZee on 17-05-16
Preview -
Feeling is the Secret
- Narrated by: Mitch Horowitz
- Length: 40 mins
- Release date: 12-06-15
- Language: English
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£4.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forgiveness Made Easy
- The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go
- By: Barbara J Hunt
- Narrated by: Barbara J Hunt
- Length: 5 hrs and 26 mins
- Unabridged
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Overall17
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Performance14
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Story14
What we don't forgive stays in our systems as stress and emotional pain forever. We can't get free of the past without truly letting go. But forgiveness is often the last thing we want to do when we've been hurt or mistreated by others. You don't need to be spiritual or religious or have any kind of belief to forgive. But you do need to know what forgiveness really is and what it isn't, why it can seem so hard and what’s been getting in your way.
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beautiful work
- By James on 19-06-24
Preview -
Forgiveness Made Easy
- The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go
- Narrated by: Barbara J Hunt
- Length: 5 hrs and 26 mins
- Release date: 07-04-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build the Life You Want
- The Art and Science of Getting Happier – The New York Times Bestseller
- By: Oprah Winfrey, Arthur C Brooks
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Unabridged
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Overall92
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Performance90
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Story90
Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth. THE INSTANT #1 NEW YORK TIMES BESTSELLER You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks...
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Really great, but I need a physical copy.
- By Ben James on 26-11-23
Preview -
Build the Life You Want
- The Art and Science of Getting Happier – The New York Times Bestseller
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Release date: 12-09-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Little Peace of Mind
- The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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Overall46
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Performance41
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Story40
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...
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Not Very Helpful
- By Engelica on 02-07-19
Preview -
A Little Peace of Mind
- The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Release date: 07-05-19
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé M. D.
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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Overall3
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Performance3
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Story2
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your...
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helpful book, extremely knowledgeable author
- By Ines B on 20-03-23
Preview -
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Release date: 18-05-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic
- Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)
- By: Julia Deloach
- Narrated by: Lena Valen
- Length: 3 hrs and 36 mins
- Unabridged
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Overall22
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Performance22
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Story22
Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts? You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change. Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.
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Practical Exercises Actually Work
- By BV Reader on 20-11-25
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How to Stop Being Toxic
- Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)
- Narrated by: Lena Valen
- Length: 3 hrs and 36 mins
- Release date: 16-09-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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Overall4
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Performance4
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Story4
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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Useful practical guide for self help and for therapists
- By Asha63_69 on 03-12-25
Preview -
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 02-01-25
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Emotional Intelligence
- By: Travis Bradberry
- Narrated by: Tom Parks
- Length: 8 hrs and 27 mins
- Unabridged
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Overall3
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Performance2
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Story2
The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.
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Excellent
- By swahsam on 11-07-25
Preview -
The New Emotional Intelligence
- Narrated by: Tom Parks
- Length: 8 hrs and 27 mins
- Release date: 13-05-25
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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