How to Stop Being Toxic cover art

How to Stop Being Toxic

Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Stop Being Toxic

By: Julia Deloach
Narrated by: Lena Valen
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts?

You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change.

Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.

If you’re ready to take control of your emotions, rebuild trust, and create healthier relationships, this book is for you.

Inside How to Stop Being Toxic, discover:

Why toxic behaviors develop and how to break free from them.

The most common negative thought patterns that fuel toxicityHow to control your emotions before they control you.

The secret to building empathy and deeper connections.

Proven techniques for effective communication and setting boundaries.

How to repair damaged relationships and rebuild trust.

And much, much more!

The road to change isn’t easy, but it’s worth it. With practical exercises, self-reflection tools, and step-by-step guidance, you’ll gain the skills to transform your mindset, regulate your emotions, and create the life and relationships you truly deserve.

Break free from toxicity and start your journey to a healthier you—get your copy today!

©2025 Julia Deloach (P)2025 Julia Deloach
Emotions Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Psychology & Interactions Stress Management Anger Management Thought-Provoking Inspiring

Listeners also enjoyed...

The Path to Letting Go cover art
Sleep Training in 7 Nights cover art
Binaural Beats: Alpha and Theta 10+ Hours of Sleep Frequencies for Healing, Calm Sleep Music, Meditation, Soundscapes for Deep Sleep, Stress Relief, Anxiety Relief, Relaxation, and Insomnia Recovery cover art
The Longevity Path cover art
Rapid Extreme Weight Loss Hypnosis for Women: Advanced Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional cover art
Lucid cover art
Salary Negotiation Made Easy: Proven Strategies for Career Success - The Complete Framework for Maximizing Compensation, Benefits, and Professional Growth cover art
Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale cover art
The Sleep Solution cover art
The Peaceful Mind cover art
Binaural Beats cover art
The Ultimate Sight-Reading Music Manual cover art
Muri (Bad Dog) cover art
Daemon Protocol cover art
I'm 50: Welcome to the Full-Body Betrayal cover art
AI in Education: Empowering Educators, Inspiring Students cover art
All stars
Most relevant

Listener received this title free

it explores why these patterns develop build self-awareness, and create healthier, more secure relationships improvements, and strategies for regulating overwhelming thoughts

very helpful guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

I appreciated most is how it avoids shaming the reader. This book is an honest and compassionate guide for anyone self-awareness with actionable steps

Great and Excellent Guide!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Really enjoyed this one – Deloach has such a knack for breaking things down into “why it works” and then giving you steps you can actually do. The bit about grounding through contrast was new to me and honestly feels like a game-changer, though at times the explanations could’ve been a touch tighter. Still, I came away with loads of practical tips (that 90-second rule blew my mind!) and I’m already eyeing up her next book.

Grounding Made Simple

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a compassionate and practical guide that shows you exactly how to break free from destructive habits and build healthier relationships. I appreciated how it explains the root causes of toxic behaviours in a clear, non-judgmental way, making the path to change feel achievable. The exercises and self-reflection tools are incredibly effective, helping you apply the lessons to real-life situations immediately and is a must-read for anyone ready to take control of their emotions.

Incredibly effective

Something went wrong. Please try again in a few minutes.

Listener received this title free

Even if no one has told you that you drain people's energy or you are difficult to be around, you may still benefit from this book. It's a great self-reflection tool. As you hear things discussed, some may not be for you, but the ones for you will hit home so well and hopefully make you want to change. I feel a little called out, but I love it.

A book for someone who wants healthy relationships

Something went wrong. Please try again in a few minutes.

See more reviews