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A Little Peace of Mind

Freedom from Anxiety, Panic Attacks and Stress
Narrated by: Nicola Bird
Length: 3 hrs and 48 mins
5 out of 5 stars (5 ratings)

Regular price: £15.39

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Summary

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and well-being.

At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

©2019 Hay House UK (P)2019 Hay House UK

Critic reviews

"Nicola Bird is a force of nature - a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are." (Michael Neill, best-selling author of The Inside-Out Revolution and The Space Within)

"What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book." (Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co-author of Coming Home

"In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all." (Clare Dimond, author of Real: The Inside-out Guide to Being Yourself and Free: The Inside-out Guide to Life, Unlimited)  

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A peaceful mind is indeed possible

Nicola Bird has such a way of explaining insights and understandings that help us see how our thinking works, with humor along with her wisdom that makes this book a must read.

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  • Bronwen Parker
  • 08-05-19

Peace, Joy and Love

I absolutely LOVE this book. Nicola shares and explains it all and how it actually works in her wonderful own words. Such a helpful book, a new understanding, and a reminder all in one. We learn and we forget and we see it again and again. So happy to have this audio version read by this wonderful teacher. I have taken a few of her courses and they have been life changing What is in this little book is amazing and will change your life for the absolute better.

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*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by audible.co.uk (http://audible.co.uk/). For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.