Showing titles in Personal Development

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness...

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

The classic political study of how elite forces shape mass media. Edward S Herman and Noam Chomsky investigate how an underlying elite consensus structures mainstream media. Here they skilfully dissect the way in which the marketplace and the economics of publishing significantly shape the news...

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...

Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.

Unpacking lessons from the lives of historical icons, and reframing them for today's world, this book gives us an infinitely elastic formula for turning our toughest trials into triumphs. Success for the world's greatest men and women has often come in the shape of their biggest obstacles - Stoicism, and this invaluable book, shows this can be true for us all.

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply...

You start the day with good intentions. You’re going to eat well, stay on track and finally make this week different. Then life happens. You’re stressed, tired, bored or upset. Someone brings biscuits into work. You have one, then another, and before you know it, you’re thinking: “I’ve already ruined today, so I might as well start again on Monday.” Sound familiar? The problem probably isn’t that you don’t know what healthy eating looks like. You already know. The struggle is when stress, cravings, habits, emotional eating and all-or-nothing thinking get in the way.

Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....

What if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over...

These 3 amazing books by world renowned business expert, Brian Tracy—The Warrior Mindset for Success. Think Big, and Unstoppable—will teach you the fastest way to success.

My eyes lifted to the horizon and the unmistakable snowy outline of Everest. Everest, the mountain of my childhood dreams. A mountain that has haunted me my whole life. A mountain I have seen hundreds of times in photographs and films but never in real life. In April 2018, seasoned adventurer...

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone. This book offers a clear, compassionate...

When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field. The New York Times hailed it as "a rare account". Newsweek pronounced it "fascinating". The San Francisco Chronicle declared, "Yogananda presents a convincing case for yoga, and those who 'came to scoff' may remain 'to pray." Today it is still one of the most widely read and respected books ever published on the wisdom of the East.

'An extraordinary heart-breaking – and heart-mending – memoir of the turmoil of grief and the power of love’ Julia Samuel 'I love this book. So moving. So precise. Hannah has put her broken heart on the page so beautifully and I think it will help a lot of people' Cathy Rentzenbrink...

You’ll never quit porn if you believe it’s the problem. Porn is the solution. This may sound crazy. You may be sure porn is your problem. I thought the same thing and spent years trying to fix it. It didn’t work. So what’s the problem? Now that’s a question worth asking. If you can’t stop using porn, there is a reason. I want to help you learn why.

Tony 'Bomber' Bellew is one of the most unmissable boxers Britain has ever produced. Whether you loved him or hated him, you couldn't ignore him. His journey from chubby kid growing up in a rough part of Liverpool to world champion is a story of willpower, resilience and dedication. Now he's here to take you inside the ring and help you understand that whatever your goals, there's plenty you can learn there.

A Program That Will Change Your Entire Perspective on Life In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the bestselling author of The Untethered Soul and The Surrender Experiment. This course has been one of our most well-received—and for good reason. The...

A few weeks after the failure of her business in London, Sarah was asked a question in a book she was reading. “What does money want to say to you?” She started writing a response and found words coming out of her pen that weren’t her own. They started with, “I would like to tell you to love me.” She was deeply touched, and intrigued to explore more about the source of this message. She went on to write in the same way every day for three months and ended up with a collection of surprising, funny and inspiring advice, apparently from the energy of money itself.

Do you feel overwhelmed, drained, or disconnected from what truly matters? Life can move so fast that purpose, peace, and balance start to feel out of reach. You may want to slow down, build better habits, and feel more focused, but constant pressure can make personal growth feel overwhelming. Many people believe a better life requires dramatic change, strict routines, or complete reinvention. In reality, lasting growth often begins with small, mindful steps. Through the timeless Japanese philosophies of Ikigai, Kaizen, and Hansei, you can begin creating a life with clarity, calm, and meaning.