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New Year's Day, 2009. Somewhere on the bottom of the world, six teams of adventurers and explorers have gathered to race one another, on foot, to the South Pole. It is the first time that anyone has undertaken such a race in almost a hundred years; the first time since the great Norwegian, Roald Amundsen, beat Captain Scott to the same goal in 1911.

When James Cracknell and Ben Fogle decided to compete in the Atlantic Rowing Race, they thought they knew what awaited them: nearly 3,000 miles of empty ocean, stormy weather, and colossal physical stress. But their epic journey would become, at times, even more challenging, a living hell that tested every fibre of their being. Forty-seven days later, however, James and Ben were the first to cross the finishing line, becoming the first British pair ever to win the race.

An inspiring selection of hand-picked adventures, chosen by Ed Stafford. For those who don’t mind a bit of discomfort in order to experience the wilder side of our amazing planet. Open your mind and reboot your soul with these unforgettable adventures.

TV documentary maker Simon Reeve has dodged bullets on frontlines, hunted with the Bushmen of the Kalahari, dived with manta rays, seals and sharks, survived malaria, walked through minefields, tracked lions on foot, been taught to fish by the President of Moldova, and detained for spying by the KGB. After a decade spent making more than 80 programmes he has become a familiar face on British TV, well known for his extraordinary journeys across jungles, deserts, mountains and oceans, and to some of the most beautiful, dangerous and remote regions of the world. But what most people don't know is that Simon's own journey started in a rough area of Acton, West London where he was brought up and left school with no qualifications.  

One of the inspirations for the major motion picture Everest, starring Jake Gyllenhaal and Keira Knightley. This is the true story of a 24-hour period on Everest when members of three separate expeditions were caught in a storm and faced a battle against hurricane-force winds, exposure, and the effects of altitude, which ended the worst single-season death toll in the peak's history.

Following in the footsteps of great explorers such as Lawrence of Arabia and Wilfred Thesiger, Arabia is Levison Wood's account of his most complex expedition yet: circumnavigating the Arabian Peninsula. Travelling through some of the harshest and most beautiful environments on earth, he seeks to challenge our perceptions of an often misunderstood part of the world, seeing how the region has changed and examining the stories we don't often hear about in the media. 

For 18 years, Ed Viesturs pursued climbing's holy grail: to stand atop the world's 14 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.

Hear Sir Chris Bonington's extraordinary story, read by Gordon Griffin. His memoir, Ascent, charts not only his many triumphs in the climbing world - such as the Eiger and the Himalayas - but also the struggles he has faced in his life bringing up a family and maintaining a successful and loving marriage over the decades of travelling the world to conquer mountains.

Jason Fox served with the SBS for over a decade, thriving on the close bonds of the Special Forces brotherhood and the ‘death or glory’ nature of their missions. Battle Scars tells the story of his career as an elite operator, from the gunfights, hostage rescues, daring escapes and heroic endeavours that defined his service to a battle of a very different kind: the psychological devastation of combat that ultimately forced him to leave the military and the hard reality of what takes place in the mind of a man once a career of imagined invincibility has come to an end. 

Bear Grylls is a man who has always sought the ultimate in adventure. Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. As a teenager he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster's karate training camp in Japan.

From the bestselling author of Walking the Nile, explorer Levison Wood begins his next challenging adventure - walking the length of the Himalayas. Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.

What makes the English English? Is it their eccentricity, their passionate love (or, indeed, hatred) of Marmite - or is it something less easily defined? Beginning at the top of a muddy Gloucestershire slope at the Cooper's Hill cheese-rolling contest and traversing a landscape of lawns and queues, coastlines and sporting arenas, Ben Fogle takes us on a journey through the peculiarly English.

Fresh from finishing the Marathon des Sables, Ranulph Fiennes has become the oldest Briton to complete this ultimate endurance test. The world's greatest living explorer, he has travelled to some of the most remote, dangerous parts of the globe. Well known for his experiences at the poles and climbing Everest, he has also endured some of the hottest conditions on the planet, where temperatures regularly exceed 40 degrees and, without water and shelter, death is inevitable. 

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.

Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses, and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure.