Showing titles in Personal Development
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When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall1,168
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Performance1,005
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Story999
The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...
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If you care about health read this!
- By Austen Review on 18-04-21
Preview -
When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Will
- The Sunday Times Bestselling Autobiography
- By: Will Smith, Mark Manson
- Narrated by: Will Smith
- Length: 16 hrs and 16 mins
- Unabridged
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Overall8,968
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Performance8,079
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Story8,038
Brought to you by Penguin The Instant Sunday Times Bestseller The Instant #1 New York Times Bestseller The Instand #1 Audible Bestseller NARRATED BY WILL SMITH. One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and...
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A love letter to himself
- By Sarah on 17-11-21
Preview -
Will
- The Sunday Times Bestselling Autobiography
- Narrated by: Will Smith
- Length: 16 hrs and 16 mins
- Release date: 09-11-21
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall3,036
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Performance2,470
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Story2,467
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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Extremely surface level - nothing original
- By Josh on 08-11-20
Preview -
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Length: 10 hrs and 54 mins
- Release date: 08-09-20
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- By: Mita Mondal
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Unabridged
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Overall0
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Modern homes are often filled with noise, clutter, harsh lighting, and constant stimulation—making it difficult for the mind and body to truly relax. The Calm Home offers a practical approach to creating spaces that support comfort, emotional balance, and sensory ease.
Preview -
The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Release date: 08-04-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall11
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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A must for those of us stressed
- By Avid Listener on 12-10-25
Preview -
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Journey to Lasting Recovery
- Evidence Informed Insights for Navigating Addiction Recovery, Strengthening Mindset, and Creating Stability Beyond Treatment Programs
- By: Zexryn H. Rowan
- Narrated by: Robyn Green
- Length: 3 hrs
- Unabridged
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Overall0
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Performance0
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Story0
The Journey to Lasting Recovery is a compassionate and practical guide for anyone seeking to move beyond addiction, compulsive behaviors, or self-destructive patterns and build a life that is meaningful, stable, and fulfilling. This audiobook reframes recovery as a lifelong journey rather than a destination, emphasizing that true healing is rooted in mindset, resilience, and intentional living—not just abstinence.
Preview -
The Journey to Lasting Recovery
- Evidence Informed Insights for Navigating Addiction Recovery, Strengthening Mindset, and Creating Stability Beyond Treatment Programs
- Narrated by: Robyn Green
- Length: 3 hrs
- Release date: 02-03-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Strategic Investor
- Applying Business Economics to Build Long-Term Wealth
- By: Kowsar Hossain MD
- Narrated by: B Fike
- Length: 1 hr and 28 mins
- Unabridged
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Overall8
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Performance0
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Story0
Most investors chase headlines, trends, and short-term gains. Strategic investors build wealth by understanding the economic forces that actually drive long-term success. The Strategic Investor shows you how to think like a business economist instead of a market gambler. Rather than reacting to price swings and financial noise, this book teaches you how to evaluate real businesses, identify durable competitive advantages, understand incentives, recognize market cycles, and position your portfolio for steady compounding over time.
Preview -
The Strategic Investor
- Applying Business Economics to Build Long-Term Wealth
- Narrated by: B Fike
- Length: 1 hr and 28 mins
- Release date: 13-03-26
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Architecture of Peace
- Rebuilding Your Life from the Inside Out
- By: Arham Pattinson
- Narrated by: Gordon Webster
- Length: 1 hr and 5 mins
- Unabridged
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Overall0
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Performance0
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Discover a transformative metaphor for personal growth in this heartfelt guide to inner peace. Using the powerful imagery of building a house, author Arham Pattinson walks you room by room through reclaiming your life: from surveying your current reality and clearing old identities to pouring a foundation of core values, setting boundaries, nurturing connection, and embracing ongoing maintenance.
Preview -
The Architecture of Peace
- Rebuilding Your Life from the Inside Out
- Narrated by: Gordon Webster
- Length: 1 hr and 5 mins
- Release date: 27-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
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Overall116
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Performance112
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Story112
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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nice and helpful
- By Brie on 28-05-19
Preview -
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Mind, Your Rules
- Take control of your thinking to transform your life
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 5 hrs and 55 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. Is your mind working for you – or against you? If you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of...
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Interesting, insightful, thought provoking
- By lynn_m21 on 23-04-26
Preview -
Your Mind, Your Rules
- Take control of your thinking to transform your life
- Narrated by: Carlyss Peer
- Length: 5 hrs and 55 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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New You, New Life
- Reprogram Your Mind and Body to Create the Future You Want
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 4 hrs and 56 mins
- Unabridged
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Overall81
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Performance76
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Story76
Discover how to reprogram your brain, recondition your body, and step into the future you’ve imagined. In New You, New Life: Reprogram Your Mind and Body to Create the Future You Want, Dr Joe Dispenza draws on decades of research in neuroscience, epigenetics, psychoneuroimmunology, and quantum...
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How believes are made and how to change them
- By STEPHEN MBUTHIA on 15-01-26
Preview -
New You, New Life
- Reprogram Your Mind and Body to Create the Future You Want
- Narrated by: Joe Dispenza
- Length: 4 hrs and 56 mins
- Release date: 30-12-25
- Language: English
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£25.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bimbo
- THE INSTANT #1 SUNDAY TIMES BESTSELLER, How to Ditch the Labels that Hold Women Back and Reclaim Your Confidence
- By: Ashley James
- Narrated by: Ashley James
- Length: 8 hrs and 47 mins
- Unabridged
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Overall104
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Performance102
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Story102
Brought to you by Penguin. Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it’s on the sofa of ITV’s This...
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Insightful - wake up ladies let’s do this together
- By Anonymous on 15-02-26
Preview -
Bimbo
- THE INSTANT #1 SUNDAY TIMES BESTSELLER, How to Ditch the Labels that Hold Women Back and Reclaim Your Confidence
- Narrated by: Ashley James
- Length: 8 hrs and 47 mins
- Release date: 12-02-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- By: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
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Overall153
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Performance135
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Story132
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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A must read '1st book' for beginners on Stoicism
- By Ste on 02-12-21
Preview -
The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Release date: 12-11-19
- Language: English
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£9.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mother Mary Comes To Me
- The Sunday Times bestselling memoir from the Booker Prize-winning author of The God of Small Things
- By: Arundhati Roy
- Narrated by: Arundhati Roy
- Length: 11 hrs and 28 mins
- Unabridged
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Overall291
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Performance281
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Story281
Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER FOYLES BOOK OF THE YEAR 2025 AUDIBLE BOOK OF THE YEAR 2025 BLACKWELL'S NON-FICTION BOOK OF THE YEAR 2025 WINNER OF THE GOOGLE PLAY BEST OF 2025 AWARD SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2025 SHORTLISTED FOR THE BRITISH BOOK AWARDS...
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Historical storey line
- By Moggie on 04-12-25
Preview -
Mother Mary Comes To Me
- The Sunday Times bestselling memoir from the Booker Prize-winning author of The God of Small Things
- Narrated by: Arundhati Roy
- Length: 11 hrs and 28 mins
- Release date: 04-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dress the Life You Want
- A Practical Guide to Self-Trust, Power, and Authentic Style
- By: Melissa Sreckovic
- Narrated by: Scott LeCote
- Length: 1 hr and 22 mins
- Unabridged
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Overall48
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Performance43
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Story43
Dress the Life You Want is not a fashion rulebook or a trend guide. It’s a calm, practical self-help guide for anyone who wants to feel more confident, grounded, and at ease in what they wear without pressure, perfection, or performance.
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"Practical Steps for Real People
- By Alex Pearce on 14-03-26
Preview -
Dress the Life You Want
- A Practical Guide to Self-Trust, Power, and Authentic Style
- Narrated by: Scott LeCote
- Length: 1 hr and 22 mins
- Release date: 06-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Before & Laughter
- By: Jimmy Carr
- Narrated by: Jimmy Carr
- Length: 6 hrs and 45 mins
- Unabridged
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Overall5,128
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Performance4,564
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Story4,540
Self-help meets memoir in this deeply insightful, fascinating and entertaining audiobook about happiness by one of the country's most treasured comedians. *A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the...
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borrows quotes, No original ideas of his own
- By mr c j skirving on 05-10-21
Preview -
Before & Laughter
- Narrated by: Jimmy Carr
- Length: 6 hrs and 45 mins
- Release date: 30-09-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr. Naomi Potter
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1,387
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Performance1,263
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Story1,259
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...
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Excellent but ....
- By Anna Young on 27-09-22
Preview -
Menopausing
- The Positive Roadmap to Your Second Spring
- Length: 9 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 4 mins
- Unabridged
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Overall2,911
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Performance2,297
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Story2,271
Brought to you by Penguin. Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan. In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices...
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Interesting topic - but audiobook wrong format
- By Carrie on 24-07-13
Preview -
Thinking, Fast and Slow
- Narrated by: Patrick Egan
- Length: 20 hrs and 4 mins
- Release date: 23-12-11
- Language: English
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£13.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Unabridged
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Overall16
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Performance16
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Story16
Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.
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Rebuilding Self-Trust Slowly
- By Isla Lloyd on 22-05-26
Preview -
The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Release date: 12-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mental Fitness Blueprint
- Strengthen Your Mind Boost Creativity and Build Resilience
- By: Mark Frederick White
- Narrated by: David Reynolds
- Length: 1 hr and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Success, creativity, and resilience aren’t accidents—they’re skills. The Mental Fitness Blueprint is a practical, science-inspired guide designed to help you build a stronger, sharper, and more adaptable mind in today’s fast-paced world.
Preview -
The Mental Fitness Blueprint
- Strengthen Your Mind Boost Creativity and Build Resilience
- Narrated by: David Reynolds
- Length: 1 hr and 9 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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