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Shaolin Spirit

The Way to Self-Mastery

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Shaolin Spirit

Yazan: Shi Heng Yi, Caroline Waight - translator
Seslendiren: Shi Heng Yi
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The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer

'Knowledgeable, wise and compassionate' Rangan Chatterjee

‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

© Shi Heng Yi 2025 (P) Penguin Audio 2025

 Buddhism Combat Sports & Self-Defense Consciousness & Thought Martial Arts Personal Development Personal Success Philosophy Düşündürücü İlham verici
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Eleştirmen yorumları

Striking, transformative, very very necessary . . . I’d highly recommend (Steven Bartlett)
His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance (Michael Segalov)
Brilliant, amazing, golden nugget after golden nugget... this is a game changer (Davina McCall)
Tüm yıldızlar
En alakalı
well put together. makes me realise the importance of mind body spirit connection - on this plane.

this man did a great job in this book. made me understand what it means to have a trained mind - anywhere. in my view is more practical than stoicism, given the training, the roots.

besides my gym and meditation routine, the face massage, the monkey and the tree techniques fits like a glove, for my longevity plan. God damn, I wish it was a second part 🧡 such a nice voice, well grounded. keeps you engaged.

keep up bro! I watched you on YouTube!

mad 💙

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Don’t let the title mislead - the temptation would be to think this book is only of utility to the martial artist or those looking for a life of self-imposed scarcity. In fact it is a beautiful, considered road map for life. How to exist in harmony with all and everything, whilst exercising discipline and mindfulness. I bought the hard copy after just to get a more intense understanding of the valuable lessons it discusses. Everyone should read this: genuine and authentic and read with eloquence and clarity. I put it up there with De Mello’s Awareness. True self-help in the sense of physician heal thyself.

Extraordinary book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Thoroughly enjoyed this book, I was initially apprehensive about being able to grasp concepts but both the delivery of information and condensed insights are combined together and articulated perfectly. A pleasure to listen to and learn about Shaolin Spirit from the Master and imho - truly inspiring - a must listen for anyone on the path or seeking a deeper understanding of self in the world.

Excellent Guide Book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I’ve really enjoyed listening to him and following his teachings on YouTube, so I was excited to get a hold of this book. I highly recommend reading it.

onderful book highly recommended

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really fantastic book that gave me so much peace and perspective - it also arose a deep interest in the Shaolin lifestyle

Excellent book!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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