Showing results by publisher "Short Books" in Relationships, Parenting & Personal Development

Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In...

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.

A revelatory book about death and mourning by a psychotherapist faced with sudden bereavement. When Juliet Rosenfeld’s husband dies of lung cancer only seven months into their marriage, everything she has learnt about death as a psychotherapist is turned on its head. As she attempts to navigate her way through her own devastating experience of loss, Rosenfeld turns to her battered copy of Freud’s seminal essay 'Mourning and Melancholia'.

'Rachel's book is full of wisdom and support. I love that she has a consistently compassionate viewpoint - both towards teenagers and the ones raising them' - SOPHIE ELLIS BEXTOR 'Every parent should buy this book...it is full of practical strategies to connect with your teenager' - SIR ANTHONY...

During the unprecedented circumstances of spring 2020, Colin Heber Percy began writing a daily newsletter of reflections and uplifting stories to stay in touch with his parishioners. Word spread, and soon his bulletins were being eagerly consumed by readers around the country and beyond. In this thought-provoking and invigorating book, Heber-Percy draws upon a kaleidoscopic knowledge of nature, philosophy, poetry and music, as well as religious writings, and interlaces them with amusing and touching vignettes from his Wiltshire parish.

When Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her mid-teens, she has found salvation in valium. Her favourite words on the prescription sheet are 'Take as Needed', which she interprets as Take All the Time. Later, as a wife and mother, she adds alcohol into the mix, and before long her life is spinning out of control. Leaving home 'for the sake of the family', she takes the scenic route to rehab, redemption and reinvention.

When Freddy was 21 years old, his dad, a larger-than-life, successful TV producer, was diagnosed with glioblastoma, a particularly aggressive type of brain cancer. In vivid snapshots, Freddy recalls how his world is turned upside down—from the entertaining antics of a wine-gum tossing competition in a hospital ward, to the comi-tragedy of trying to decipher his father's muddled riddles as his speech disintegrates, to painful moments of regret and self-loathing as he squanders precious time.

Many people dread public speaking. And yet we all find ourselves forced to make a speech at some point in our lives and suffer the same inevitable anxieties: will my jokes fall flat? What if I freeze up? Is it okay to read notes? What if people walk out? This book will not magically transform you into a fast-talking, high-flying hotshot. But it does hope to teach you how to be adequate at public speaking - and, with a spot of luck, you might turn out to be 'rather good'.