Showing titles in Mood Disorders
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 48 mins
- Unabridged
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Overall4
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Performance3
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You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Narrated by: Stefanie Jones
- Length: 48 mins
- Release date: 30-08-13
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- By: Cynthia G. Last PhD
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Unabridged
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Overall3
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Release date: 22-05-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get a Grip, Love
- By: Kate Lucey
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Unabridged
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Overall12
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Performance11
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Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.
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honest and funny
- By L. Raluy on 14-05-23
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Get a Grip, Love
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Release date: 07-01-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- By: Douglas Bloch
- Narrated by: Jacob Colton, Douglas Bloch
- Length: 3 hrs and 31 mins
- Unabridged
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Overall3
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When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- Narrated by: Jacob Colton, Douglas Bloch
- Length: 3 hrs and 31 mins
- Release date: 06-03-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Veteran's Guide to Psychedelics
- A Preparation and Integration Workbook
- By: Matt Zemon MSc, Ken Weingardt
- Narrated by: Diego Ugalde
- Length: 5 hrs and 47 mins
- Unabridged
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Veterans, this workbook is designed specifically for you. It’s a companion that acknowledges the burdens you’ve carried and the immense courage it takes to release them. As you delve into the potential healing power of psychedelic medicines, this guide offers structure, support, and wisdom to help you prepare for your journey and integrate the insights that follow. Through journey logs and reflective exercises, you’ll be able to capture the indescribable and weave the wisdom of your experience into your everyday life.
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The Veteran's Guide to Psychedelics
- A Preparation and Integration Workbook
- Narrated by: Diego Ugalde
- Length: 5 hrs and 47 mins
- Release date: 20-06-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- By: Diane Whitbeck, 50 Things to Know
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Unabridged
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Overall3
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Performance2
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50 Things to Know to Increase Your Self-Esteem, by Diane Whitbeck, offers an expert’s hands-on approach to discovering your own self-worth. This audiobook is based on knowledge from world experts as well as my own experience as a personal coach. This audiobook will help you understand how self-esteem comes about so you can achieve it for yourself.
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Amazing
- By Iman on 01-09-19
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Release date: 04-07-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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All the Lonely People
- Conversations on Loneliness
- By: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Read by the author, Dr Sam Carr. 'Empathetic, enlightening, deeply human' - Michael Harris, author of Solitude An intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with people young and old, including single parents, carers...
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A Must Read/ Listen
- By natalie b. on 29-03-25
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All the Lonely People
- Conversations on Loneliness
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Release date: 28-03-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- By: Zoë Aston
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1
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Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.
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Brilliant and habit forming
- By C on 23-08-21
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Release date: 13-05-21
- Language: English
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- By: Amber Rain
- Narrated by: JC Anonymous
- Length: 34 mins
- Unabridged
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Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- Narrated by: JC Anonymous
- Length: 34 mins
- Release date: 02-04-15
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Unabridged
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Overall3
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Performance3
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BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.
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Great Content
- By Sean Walsh on 17-01-21
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Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Release date: 14-12-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Unabridged
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Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Release date: 21-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 27-02-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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Overall2
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If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 5
- Length: 3 hrs and 44 mins
- Release date: 24-06-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety, Depression, and Jesus
- Finding Hope in All Things
- By: Aaron Hoover
- Narrated by: Aaron Hoover
- Length: 3 hrs and 4 mins
- Unabridged
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For those of us feeling the weight of mental illness, we don’t only need hope that our pain will go away. We need hope that even if it lasts, God is still good. He promises never to leave us, and he’s sovereign over every minute of our pain and difficulty.
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Anxiety, Depression, and Jesus
- Finding Hope in All Things
- Narrated by: Aaron Hoover
- Length: 3 hrs and 4 mins
- Release date: 09-12-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- By: Hal Mathew
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Unabridged
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Overall8
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Performance7
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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Sorry but very disappointed!
- By Coffee please on 09-08-16
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Release date: 01-11-14
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- By: Amanda L. Smith LCSW
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Unabridged
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More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Release date: 01-11-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dopamine for ADHD
- Everything You Need to Know About Brain Stimulation with Neurotransmitters Such as Dopamine to Produce a Motivation and Carry out Activities without Any Problems
- By: Max Russell
- Narrated by: Catherine O'Connor
- Length: 1 hr and 8 mins
- Unabridged
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Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.
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Efficient delivery if a bit repetitive
- By Nordin on 30-10-22
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Dopamine for ADHD
- Everything You Need to Know About Brain Stimulation with Neurotransmitters Such as Dopamine to Produce a Motivation and Carry out Activities without Any Problems
- Narrated by: Catherine O'Connor
- Length: 1 hr and 8 mins
- Release date: 06-01-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release date: 09-08-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- By: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Unabridged
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In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Release date: 12-05-20
- Language: English
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