Showing results by narrator "Catherine O'Connor" in All Categories

Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and well-being. It’s not a diet. It’s not a fad. There’s real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation, and stress - intermittent fasting could be the discovery that helps you change your life for the better.

Hello! Welcome to Toddler Discipline. A big part of discipline in the early years is simply keeping kids safe. We don’t touch the oven. We don’t pull on the cat’s tail. We don’t run into the street. But by setting consistent limits early, parents are also laying the groundwork for good behavior in the future. In this audiobook, you're about to discover the impact that the first years of your child's life can have on their ability to function later in life.

In this new audiobook, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life. Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter.

Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.

This groundbreaking audiobook describes the unique challenges of women and girls with autism spectrum disorder. This second edition provides practical solutions schools can implement and social tips for teenage girls navigating puberty, the transition to work or university, and highlights the importance of and strategies for careers.

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered. 

Lеt uѕ discover mоrе аbоut what you can hаvе on your рlаtе аnd how the kеtоgеniс diet affects уоur health. 

Do you work all day and have no time to prepare meals for your family? Well, with this audiobook, you can cook easy but delicious food for you and your family and enjoy it whenever you want. 

The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight loss success, all while staying a vegetarian. Covering the fundamentals of the keto diet, as well as how you can save money, overcome common issues, and experience the countless amazing benefits, this book is your all-in-one guide to keto weight-loss success!

Do you need to manage your time more efficiently? If, as you read this, you feel harassed by the lack of time in your day - then you may be lacking a critical skill that helps you optimize your time. No matter what modern-day society wants you to think, it’s not normal to be insanely busy all the time. Being too busy is a sign of poor time management ability. If you’ve been glorifying busy-ness instead of working on this vital skill, you need to stop, refocus, and fix your priorities.

If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.

Millions of people want to lose weight; regain their once trim figures; and become healthier, happier, and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is that even if you have tried and failed before, there is hope. In this books bundle, Fasting Keto, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life.

One in every 10 women in the United States are diagnosed with PCOS. Yet, women are still confused about what that even means for their future as a potential mother. Does this sound familiar to you? PCOS is short for poly-cystic ovary syndrome, and it is a common hormonal disorder among women between the ages of 20 and 45 years. According to UChicagoMedicine, PCOS heightens the risk of getting diabetes, endometrial cancer, sleep apnea, and cardiovascular irregularities later on in life if not properly treated and monitored.

The old adage “you are what you eat” is even truer for those with type 1 or 2 diabetes. You need at least three full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear. This diabetic cookbook is packed with quick, healthy, and delicious recipes that leave you satisfied and healthy.

Soup maker recipe book, vegetarian cookbook, smoothie recipe book, 5 2 diet recipe book bundle. Includes a wide variety of recipes that will leave you feeling satisfied; based on a shared goal that most everyone strives for better health in half the time! This cookbook will help you to see that you too can create tasty, healthy meals from home! this audiobook is designed just for you as you rebuild a better lifestyle with convenience and ease in mind.

Do you desire to educate and communicate with your children, even if it seems they simply don't listen? Do you want to understand children and create a long-lasting bond with them, right from infancy till they're all grown up? Parenting can be fun, stress-free, and educating as you allow your child to grow and learn in a well-coordinated manner. Let the child to feel the love you have for him/her and not the frustration from being tired! Montessori Toddler Discipline is the solution to your many problems with children.

Are you fascinated by the enigmatic and ethereal power of crystals? Learn more about harnessing the energies found in crystals and discover a new world of frequencies, vibration, and alignment! For hundreds of years, people have been using crystals to heal and to achieve certain levels of consciousness. Today, volumes of information exist on each gemstone, their properties, and how they will help you find balance, focus, and peace. No more exposure to negative forces!

Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing. It’s not a diet. It’s not a fad. There’s real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation, and stress - intermittent fasting could be the discovery that helps you change your life for the better.

If you want to know how to cope with the unpredictable disease called multiple sclerosis, then check out this How to Live with MS guide.

If you're looking to master crocheting quickly and easily without all the frustration that most beginners face, then keep reading...Filled with clear, you're going to learn how to pick up the art of crocheting quickly and go from novice to crocheting expert in as little time as possible.