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Get a Grip, Love

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Get a Grip, Love

By: Kate Lucey
Narrated by: Helen Keeley
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About this listen

 'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication, and solutions that actually work.

This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.

Funny, irreverent, and relatable, Get a Grip, Love also tells you what to say to those mates who fancy themselves as amateur psychologists, and speaks honestly about how it feels to live with a mental health disorder.

Crucially, as well as poking fun at mental illness and all its absurdities (because what are we without laughter, hey?), Kate reminds you that it’s fine not to feel ok. That you can go back to crying at any time. And that you do not need to get a grip.

©2021 Kate Lucey (P)2021 HarperCollins Publishers Limited Emotions Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Witty Funny

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Critic reviews

‘In her wittily titled no-nonsense guide to mental health, [Kate] writes about her experiences of depression with insight, honesty and even humour.’ Independent

‘A quirky, candid memoir … This will have huge appeal to anyone who feels they’re at rock bottom; it will also enlighten their friends.’ Evening Standard

‘A raw, honest, necessarily uncomfortable and funny insight into depression.’ Jo Usmar, This Book Will Make You Happy
All stars
Most relevant
Good narration. enjoyable read with real honesty and sadness but also lots of humour.

honest and funny

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I would highly recommend for anyone struggling or anyone who knows someone struggling with mental health!!

amazing

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