Showing titles in Mental Health
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Overall16
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Performance15
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Story15
Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...
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When the student is ready the teacher will appear
- By Broleesmum on 06-11-24
Preview -
Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Release date: 01-10-24
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ending the Pursuit of Happiness
- A Zen Guide
- By: Barry Magid
- Narrated by: Joe O'Neill
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance6
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Story5
This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.
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a gift
- By joan tobin on 25-02-25
Preview -
Ending the Pursuit of Happiness
- A Zen Guide
- Narrated by: Joe O'Neill
- Length: 5 hrs and 28 mins
- Release date: 22-07-13
- Language: English
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£11.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
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Overall25
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Performance0
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Story0
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrated by: Letizia Turini
- Length: 5 hrs
- Release date: 17-08-21
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sly and Mighty
- How to Recognize, Resist and Rise Above Toxic Power
- By: Kathleen Saxton
- Narrated by: Kathleen Saxton
- Length: 8 hrs
- Unabridged
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Overall0
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Performance0
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Story0
The groundbreaking new book which exposes the psychology of destructive leadership and how to rise above it 'Rare and necessary... essential reading for anyone who leads, or is led.' ⭐⭐⭐⭐⭐ - Jon Slade, CEO, Financial Times 'Every boss, every board member and every employed person...
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Sly and Mighty
- How to Recognize, Resist and Rise Above Toxic Power
- Narrated by: Kathleen Saxton
- Length: 8 hrs
- Release date: 24-09-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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Overall23
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Performance21
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Story20
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them...
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Sincerity
- By menelik paul on 25-08-25
Preview -
Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Release date: 15-03-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5
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Performance5
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Story5
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle...
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it's super useful, very good help
- By oliver & Tammi on 29-03-25
Preview -
It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Release date: 27-08-24
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissism: How to Understand, Deal with, and Heal from Narcissism in Your Life
- Learn How a Narcissist Thinks, How to Treat and Cope with a Narcissist and How to Repair and Heal Your Self-Esteem
- By: Geoffrey Loren
- Narrated by: Leigh Adams
- Length: 1 hr and 9 mins
- Unabridged
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Overall95
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Performance93
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Story93
This incredible audiobook will provide you with must-see information and give you powerful and real results that will help you to understand who exactly a narcissist is, how to cope with them in your everyday life, and how to heal and restore yourself and your self-esteem after dealing with a narcissist.
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Don't waste your money or credit.
- By Mr. Thomas Mcdonagh on 10-01-25
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Narcissism: How to Understand, Deal with, and Heal from Narcissism in Your Life
- Learn How a Narcissist Thinks, How to Treat and Cope with a Narcissist and How to Repair and Heal Your Self-Esteem
- Narrated by: Leigh Adams
- Length: 1 hr and 9 mins
- Release date: 10-09-18
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- By: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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Truly authentic
- By Amazon Customer on 29-06-25
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release date: 19-06-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- By: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
Preview -
Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release date: 26-08-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
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Overall2,991
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Performance2,535
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Story2,534
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
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A dull digital dairy - don’t do it
- By Anonymous on 18-11-20
Preview -
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Release date: 18-06-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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Overall3,352
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Performance2,864
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Story2,848
NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
Preview -
Zero Negativity
- The Power of Positive Thinking
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Release date: 22-10-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flourish
- A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier
- By: Martin Seligman
- Narrated by: Jesse Boggs, Martin Seligman
- Length: 9 hrs and 30 mins
- Unabridged
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Overall0
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Performance0
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Story0
INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS "Admirable and exciting." Sunday Times "His most personal and boldest book so far." Nature This book will make you flourish Flourish builds on Dr Seligman's game-changing work on optimism...
Preview -
Flourish
- A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier
- Narrated by: Jesse Boggs, Martin Seligman
- Length: 9 hrs and 30 mins
- Release date: 07-05-26
- Language: English
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£24.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Will Change Your Mind About Mental Health
- By: Nathan Filer
- Narrated by: Nathan Filer
- Length: 7 hrs and 11 mins
- Unabridged
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Overall515
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Performance453
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Story451
A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, Why Do I Feel?, is available to stream wherever you listen.
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This book will change your mind
- By Jo C on 16-01-20
Preview -
This Book Will Change Your Mind About Mental Health
- Narrated by: Nathan Filer
- Length: 7 hrs and 11 mins
- Release date: 04-06-19
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Overall13
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Performance13
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Story13
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets.
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Feel happier in yourself
- By MargH on 27-08-23
Preview -
Your Weight Is Not the Problem
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Release date: 25-02-23
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- By: John Wineland
- Narrated by: John Wineland
- Length: 7 hrs and 18 mins
- Unabridged
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Overall27
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Performance24
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Story24
Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. With From the Core, Wineland sets out a clear roadmap for men who want...
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Necessary
- By Kyle on 29-06-26
Preview -
From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- Narrated by: John Wineland
- Length: 7 hrs and 18 mins
- Release date: 27-09-22
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Overall48
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Performance47
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Story47
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Transformative Audiobook
- By Mr. Lyon on 03-11-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Series: Empowered ADHD
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
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Overall333
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Performance298
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Story295
Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...
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Entertaining but useless for its purpose
- By Gill on 11-01-20
Preview -
How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Release date: 08-11-16
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Overall13
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Performance13
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Story13
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Actionable Strategies and Clear Explanations
- By Billy on 07-04-25
Preview -
Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Release date: 29-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Human Mind
- A Brief Tour of Everything We Know
- By: Paul Bloom
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Unabridged
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Overall47
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Performance41
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Story41
Nothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries.
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A very good overview of current understanding of psychology
- By JCM on 03-02-26
Preview -
The Human Mind
- A Brief Tour of Everything We Know
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Release date: 04-05-23
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall275
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Performance233
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Story229
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
Preview -
Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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