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Your Weight Is Not the Problem

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Your Weight Is Not the Problem

By: Lyndi Cohen
Narrated by: Lyndi Cohen
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An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

'Forthright and liberating. I want to press this book into the hands of every woman.’ TURIA PITT©2023 Lyndi Cohen (P)2023 W. F. Howes Ltd Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology & Mental Health Health Nutrition Healthy Diet
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I loved this book and it has already made me think about my relationship with food and my body

Changed my thinking

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A brilliant book that has completely changed the way I feel and think about weight.

A brilliant book

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Listening to this genuinely did flip my way of thinking about weight loss and my attitude towards it. So glad I found this book.

Thought changing

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I follow Lyndi on IG and this book resonates with me. It helped me and I listen again when I need to

This helped me

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such a brilliant book, you can escape dieting! who knew? should be issued to everyone everywhere as standard reading.

Life changing

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