Re-Regulated
Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Re-Regulated
Narrated by:
Anna Runkle
Buy Now for £12.99
-
Narrated by:
-
Anna Runkle
-
By:
-
Anna Runkle
About this listen
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.
The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.
You'll learn:
· Practical techniques to release trauma-driven thinking and strengthen focus
· Principles to overcome trauma-driven thinking and behaviors that hold you back
· Strategies to manage overwhelming emotions before they hurt relationships
· A process to build your capacity to connect with other people
· A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Listeners also enjoyed...
Critic reviews
“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.”
—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“Anna Runkle has not only crafted an easily accessible and heartfelt resource for complex trauma, but she has also gifted the reader with a system to work on self-regulation and practice. This is the how-to that is often missing from the discussion of complex trauma, and Anna delivers it with clarity and compassion.”
— Patrick Teahan, childhood trauma educator, YouTuber, and host of the Our Whole Childhood podcast
“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”
— James Pennebaker, Ph.D., professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down
“Would you like to change the story of your life? Anna Runkle gives you the tools and practices to transform wounds into wisdom, pain into purpose, and fear into love.”
— Robert Holden, author of Shift Happens!
“Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life. . . . Re-Regulated is not like anything else out there—a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life.”
— Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell
—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“Anna Runkle has not only crafted an easily accessible and heartfelt resource for complex trauma, but she has also gifted the reader with a system to work on self-regulation and practice. This is the how-to that is often missing from the discussion of complex trauma, and Anna delivers it with clarity and compassion.”
— Patrick Teahan, childhood trauma educator, YouTuber, and host of the Our Whole Childhood podcast
“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”
— James Pennebaker, Ph.D., professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down
“Would you like to change the story of your life? Anna Runkle gives you the tools and practices to transform wounds into wisdom, pain into purpose, and fear into love.”
— Robert Holden, author of Shift Happens!
“Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life. . . . Re-Regulated is not like anything else out there—a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life.”
— Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell
Years ago I belittled the DP but this year the DP and meditation is helping me step back into and reclaim my life. Perseverance is the key. I am glad that re-found Anna because her message is like the missing piece to my puzzle.
I am happy to say that I am a CPTSD survivor. It’s not easy, but at last I have hope; things can get better.
Thank you Anna for sharing your gift with the world
When the student is ready the teacher will appear
Something went wrong. Please try again in a few minutes.
Anna’s sincerity and deep desire to help others
Something went wrong. Please try again in a few minutes.
Useful and non-standard
Something went wrong. Please try again in a few minutes.
Anna’s approach to writing comes with a lack of ego and a deep understanding of the topic that leaves you feeling understood and hopeful that you have the ability to instigate meaningful change to entrenched patterns of being and living with adult manifestations of childhood trauma.
I will be recommending this book to everyone that I meet who also struggles with CPTSD.
Well done Anna, this is a truly transformative approach to dealing with trauma.
The most empowering approaching to healing trauma
Something went wrong. Please try again in a few minutes.
Thoughtful and practical help
Something went wrong. Please try again in a few minutes.