Showing results by publisher "Macmillan Audio" in Mental Health
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
- By: MD Martin Rossman
- Narrated by: MD Martin Rossman
- Length: 1 hr and 14 mins
- Unabridged
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Overall0
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Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course...
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
- Narrated by: MD Martin Rossman
- Length: 1 hr and 14 mins
- Release date: 14-04-10
- Language: English
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£7.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Unabridged
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Overall15
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Performance14
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Story14
Guided Training in Mindfulness for Addiction Recovery “One day at a time” is the mantra for addiction recovery—but what can we do to make it through each of those days? “Our cravings and addiction happen in a moment, in a breath,” says Kevin Griffin. “One day may be too long to think...
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Great book
- By Mr. A. O. Adesina on 25-10-15
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Release date: 01-06-15
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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This program is read by the author. From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and upgraded second edition—now even more practical! After years of trying...
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Release date: 17-09-24
- Language: English
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£17.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Dawson Church, Elizabeth Rosner, PhD Judith Blackstone, and others
- Length: 5 hrs and 41 mins
- Unabridged
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Overall14
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Performance11
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Story11
Discover the latest research and theory on trauma in this illuminating audio collection Maybe it’s the car accident that happened last week. Or it could be that moment of terror from when you were five years old. In either case, the trauma still lives in your body—and it needs to be resolved...
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Gold nuggets wisdom bombs from beginning to end
- By Patricia on 03-02-25
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Series: The Healing Trauma Summit, Book 1
- Length: 5 hrs and 41 mins
- Release date: 15-03-19
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Edith Eger, Leslie Booker, Pat Ogden, and others
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5
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Performance4
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Story4
Discover the latest research and theory on trauma in this illuminating audio collection In recent years, we’ve come to discover that far more people than were previously thought suffer from the long-term effects of trauma. Whether it’s a client, friend, family member, or yourself, nearly...
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Series: The Healing Trauma Summit, Book 3
- Length: 5 hrs and 17 mins
- Release date: 15-03-19
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong As a Mother
- How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!
- By: Kate Rope
- Narrated by: Kate Rope
- Length: 8 hrs and 8 mins
- Unabridged
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Overall8
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Performance8
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Story8
In this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health. Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having...
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What a relief to hear
- By Amazon Customer on 28-02-23
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Strong As a Mother
- How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!
- Narrated by: Kate Rope
- Length: 8 hrs and 8 mins
- Release date: 01-05-18
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- By: M.Ed. Karla McLaren
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Unabridged
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Overall3
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Performance2
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Story2
Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Release date: 30-06-20
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It Won’t Hurt Forever
- Guiding Your Child Through Trauma
- By: Peter Levine
- Narrated by: Peter Levine
- Length: 2 hrs and 3 mins
- Unabridged
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Overall8
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Performance6
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Story6
How Do You Help Your Child Recover and Grow from Life s Painful Experiences? Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. There...
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Quite enjoyed this book.
- By Kevin on 12-01-14
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It Won’t Hurt Forever
- Guiding Your Child Through Trauma
- Narrated by: Peter Levine
- Length: 2 hrs and 3 mins
- Release date: 16-11-05
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Trauma Summit: Volume 2
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Bonnie Badenoch PhD LMFT, Gabor Maté, Mark Epstein, and others
- Length: 5 hrs and 34 mins
- Unabridged
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Overall6
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Performance5
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Story4
Discover the latest research and theory on trauma in this illuminating audio collection Insomnia, panic attacks, flashbacks, uncontrollable emotions: these are only a few symptoms of unresolved trauma. Millions suffer under their weight, often in shame and silence. Trauma is one of the most...
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Terrible audio for Gabor talk
- By Kevin Morley on 23-10-20
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The Healing Trauma Summit: Volume 2
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Series: The Healing Trauma Summit, Book 2
- Length: 5 hrs and 34 mins
- Release date: 15-03-19
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Unabridged
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Overall8
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Performance7
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Story7
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating...
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Terrible
- By Jacqui L on 20-01-17
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Release date: 23-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wisdom of Psychopaths
- What Saints, Spies, and Serial Killers Can Teach Us About Success
- By: Kevin Dutton
- Narrated by: Erik Bergmann
- Length: 8 hrs and 19 mins
- Unabridged
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In this engrossing journey into the lives of psychopaths and their infamously crafty behaviors, the renowned psychologist Kevin Dutton reveals that there is a scale of "madness" along which we all sit. Incorporating the latest advances in brain scanning and neuroscience, Dutton demonstrates that...
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The Wisdom of Psychopaths
- What Saints, Spies, and Serial Killers Can Teach Us About Success
- Narrated by: Erik Bergmann
- Length: 8 hrs and 19 mins
- Release date: 01-11-12
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Unabridged
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Overall8
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Performance3
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Story3
Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.” On UltraCalm, this bestselling author presents his simple...
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Waste of money
- By Jm Lawton on 01-01-12
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Release date: 05-02-10
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Unabridged
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From award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma. A growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma—but why? How can...
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Release date: 16-08-22
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What's Eating Us
- Women, Food, and the Epidemic of Body Anxiety
- By: Cole Kazdin
- Narrated by: Cole Kazdin
- Length: 8 hrs and 8 mins
- Unabridged
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Overall1
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This program is read by the author. Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and...
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What's Eating Us
- Women, Food, and the Epidemic of Body Anxiety
- Narrated by: Cole Kazdin
- Length: 8 hrs and 8 mins
- Release date: 07-03-23
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry M.D. Ph.D
- Narrated by: Bruce D. Perry M.D. Ph.D, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall2
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Performance2
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"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry M.D. Ph.D, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 27-04-21
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- By: Nicole Russell-Wharton
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Unabridged
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From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a person’s life and create a ripple effect of healing that...
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Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Release date: 04-02-25
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- By: Bonnie Badenoch PhD LMFT
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4
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Performance3
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Story3
Work More Effectively with Clients Suffering from Trauma Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma...
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Release date: 21-09-21
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bite by Bite
- Seven Guidelines to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 2 hrs and 20 mins
- Unabridged
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Overall9
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Performance3
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Story3
For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out...
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Bite by Bite
- Seven Guidelines to Break Free from Emotional Eating
- Narrated by: Geneen Roth
- Length: 2 hrs and 20 mins
- Release date: 19-04-07
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Boundary Boss Workbook
- The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving
- By: MSW LCSW Terri Cole
- Narrated by: MSW LCSW Terri Cole
- Length: 2 hrs and 42 mins
- Unabridged
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Overall3
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Performance3
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From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy...
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Loved the scripts
- By Anonymous on 15-01-24
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The Boundary Boss Workbook
- The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving
- Narrated by: MSW LCSW Terri Cole
- Length: 2 hrs and 42 mins
- Release date: 01-11-23
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Your Brain on Trauma
- The Safety Manual for People Who Feel Too Much (or Not at All)
- By: Jamie McCoy
- Length: 9 hrs and 48 mins
- Unabridged
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How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...
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This Is Your Brain on Trauma
- The Safety Manual for People Who Feel Too Much (or Not at All)
- Length: 9 hrs and 48 mins
- Release date: 06-04-27
- Language: English
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£14.37 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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