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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
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Recovery One Breath at a Time
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Summary
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.
When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.
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What listeners say about Recovery One Breath at a Time
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claire E. King
- 24-10-22
A beautiful book
Such a gentle soul offering you what is possible , I felt genuinely sad that I finished listening to this !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. A. O. Adesina
- 25-10-15
Great book
This is the first book on mindfulness I have consumed and it makes a lot of sense, in fact it has confirmed things and theories I had always knew deep down where true. - just got to be end of the book, but I think I need to read it one more time, there is a lot of detail to take in.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-08-21
beautiful inspirational
loved the book really helping me listened to it 5 times already brilliant reading
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