Recovery One Breath at a Time cover art

Recovery One Breath at a Time

Mindfulness Practices for Overcoming Addiction

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Recovery One Breath at a Time

By: Kevin Griffin
Narrated by: Kevin Griffin
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.

When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

©2015 Kevin Griffin (P)2015 Kevin Griffin Addiction & Recovery Alternative & Complementary Medicine Buddhism Meditation Spirituality Mindfulness Addiction
All stars
Most relevant
This is the first book on mindfulness I have consumed and it makes a lot of sense, in fact it has confirmed things and theories I had always knew deep down where true. - just got to be end of the book, but I think I need to read it one more time, there is a lot of detail to take in.

Great book

Something went wrong. Please try again in a few minutes.
loved the book really helping me listened to it 5 times already brilliant reading

beautiful inspirational

Something went wrong. Please try again in a few minutes.
Such a gentle soul offering you what is possible , I felt genuinely sad that I finished listening to this !

A beautiful book

Something went wrong. Please try again in a few minutes.