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Summary

Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm". On UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind - one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:

  • Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression
  • An overview of the science behind mind-body medicine - why this field is now the most important medical frontier
  • Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
  • On-the-spot techniques for dealing with stressful situations
  • Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection.

Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

©2009 Sounds True (P)2009 Sounds True

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    1 out of 5 stars

Waste of money

Mark Hyman spends half the tape waffling on about what causes stress. We know what causes stress. $10 is too much money for this book. Don't waste your money on this book.

1 person found this helpful

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Powerful information

I just love this short but powerful book I have listened and listened again as it is such a powerful tool to help you to relax I just love it

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  • Michelle
  • 01-11-15

simple easy advice no BS

i am currently going through a hard time. i know only i can help me. this book has provided me with some VERY simple, practical, uncomplicated and effective steps to follow to get myself back on top. thank you, i am grateful.

14 people found this helpful

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    5 out of 5 stars
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  • Kindle Customer
  • 21-02-18

my new favorite go-to for calmness

I'm a big fan of Dr. Hyman, but had never realised that he is an active proponent for mindfulness. This is a beautifully laid out and concise book for bringing meditation, good breathing, good nutrition and sleep together for calmness. Thank you!

4 people found this helpful

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  • Mom of Three
  • 21-03-21

Narration is difficult

The sound is incredibly wet, like I can hear every drop of saliva in his mouth. This may be appealing for ASMR lovers, but I can not stand it.

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  • Tullio Cerciello
  • 16-05-21

ultra simple

Awesome. Easy to understand and extremely important in today's society. Listen intently and practice. Peace!

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  • Carol Maharry
  • 28-02-21

Amazing info!!! Important info for everyone!!2😄

Brilliantly performed. Easy to understand and important information!!! Everyone in the world should read this!!!!!!!

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  • Konstantinos
  • 24-11-17

Great material.

This book really helped me understand my body , release muscle tension and breath deeply. I havent listened to it for a long time only cause the information were well absorbed so narration was excellent as well.

1 person found this helpful

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  • Cristian Ruiz
  • 20-03-17

Great book, no specific

Great book, love this author, but no very specific regarding portion size. Interesting and helpful