Showing titles in Psychology & Mental Health

Do you shut down during difficult conversations? Freeze when you know what to say? Feel anxious over small things, people-please until exhausted, or struggle to relax when everything seems fine? Maybe you have spent years trying to understand yourself. You may have explored anxiety, trauma, attachment, emotional triggers, therapy, journaling, meditation, podcasts, or self-help. Some of it may have helped, but in the moment, it can still feel as though your body takes over. You are not broken. Your nervous system has been doing what it was designed to do: protect you.

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health is all about artificial intelligence news. Each episode digs into the top stories, new research, and the breakthroughs moving the industry, keeping you informed on everything happening in AI. RSSVERIFY

Sleep, study, and relax to the soothing sleep sounds of nature; as well as our other peaceful tracks. Listen to soothing 8 hour sleep sounds tracks of peaceful waterfall, rainstorm, thunderstorm, wind in the trees, crashing waves on a beach, mountain river, heavy rainfall, and the sound of light rain. We also offer other man made sleep sounds such as white noise machine, fan, and fountain sounds. We are always posting more sounds for sleeping! Enjoy falling asleep :)

Domina cualquier habilidad—más rápido de lo que creías posible—con el respaldo de los últimos avances en neurociencia y métodos comprobados de la psicología del aprendizaje. Ya seas un profesional con poco tiempo o un estudiante que busca mejores resultados, esta guía práctica te ayudará a convertir información en conocimientos duraderos.

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. "If you are a human being and you own a smartphone, you need this book."-Jonathan Haidt...

You Felt It Long Before You Had a Name for It. The room that changes when someone walks in. A friend's grief arriving in your chest before she speaks. You were told you were too sensitive—nobody told you it was information, and that information can be trained. From Empath to Psychic Healer takes you from overwhelmed sensitive to skilled healer. Written with the Melanin empath in mind.

In a world where every decision, every success, and every relationship is dictated by human behavior, The Ops Manual offers you the tools that the elite use to rise to power. The strategies and frameworks within will transform how you interact with others, enabling you to influence, inspire, and control outcomes with scientific precision.

BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024 Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind'...

A podcast to put the overactive mind at ease, and allow you to doze off.Narrated by Lance Lewis

All of the great religions focus on it. And important thinkers, philosophers, and artists in history have talked about receiving inspiration from it. It is the great voice of beyond (and within) ourselves, surrounding and suffusing everything and everyone. It's the power to access true love, life, creativity, and peace. And whatever your particular faith names it, you can work miracles in your life with this power.

Hello my beautiful butterfly! My name is Azlin, I create lots of hair play, skincare, makeup, and personal attention videos. I really hope you enjoy the ASMR content I create and find it to be very relaxing! Happy tingling!

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality. The book's argument is that we willfully ignore a bewildering truth: but for a few small changes, our lives - and our societies - could be radically different. Offering an entirely new lens, Fluke explores how our world really works, driven by strange interactions and apparently random events.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

Do you keep reaching for someone who keeps pulling away? Do you feel anxious, overlooked, or never fully chosen? Do you shut down, go quiet, or feel trapped the moment love gets too close? If that sounds familiar, you know how draining this pattern is. You've replayed conversations, second-guessed yourself, and wondered why something so real can hurt so much. The truth is, this is not a sign that you're too much, too cold, or incapable of love. It means you're caught in an attachment pattern-and patterns can be healed.

Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....

Grief is a Sneaky Bitch creator and host Lisa Keefauver is on a mission to reimagine grief one conversation at a time, helping us to center aliveness in a world full of loss.Yes, this is a podcast all about grief. Since 2019, Lisa and her guests have been exploring the expansiveness and pervasiveness of grief in our lives. Let's face it: 100% of us experience grief, multiple times in our lives. Lisa witnessed it time and time again in her career as a social worker and in her personal life—most significantly when she lost her husband in 2011. More recently, she experienced ambiguous grief ...