Showing titles in Sleep Disorders
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.
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Beautifully curated
- By Caroline on 18-04-25
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
- Meditation · Sleep Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Bedtime Story for Adults to Get a Deep Sleep
- By: Sleepy Voices
- Narrated by: Genesis
- Length: 28 mins
- Unabridged
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These stories are more than just narratives: they are gateways into peaceful landscapes and tranquil moments, bringing balance to your body and mind, promoting better sleep hygiene, and aiding in the fight against insomnia. Indulge in these enchanting tales, let go of the day's tensions, and surrender to the soothing rhythm of each word.
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Healing Bedtime Story for Adults to Get a Deep Sleep
- Narrated by: Genesis
- Length: 28 mins
- Release date: 26-07-23
- Language: English
- Sleep Disorders
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- By: Ally Cooper
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Unabridged
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Overall13
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Performance13
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Story12
Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.
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terrible
- By Sarah on 02-03-23
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Release date: 16-06-20
- Language: English
- Children's Health · Sleep Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
- Meditation · Personal Development
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxing Sounds 2 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Peaceful Ocean Waves with Guided Imagery Music Therapy Deep Sleep Hypnosis
- By: Walkercrest
- Narrated by: Bryson Walker
- Length: 20 hrs and 3 mins
- Unabridged
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This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep.
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This is a very good series
- By Jordan on 01-04-25
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Relaxing Sounds 2 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Peaceful Ocean Waves with Guided Imagery Music Therapy Deep Sleep Hypnosis
- Narrated by: Bryson Walker
- Length: 20 hrs and 3 mins
- Release date: 24-03-25
- Language: English
- Meditation · Sleep Disorders
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Insomnia, Peace, and Stress
- 2-in-1 Bedtime Affirmations: Gentle Nighttime Meditations to Support Relaxation and Rest
- By: Easton Lawson
- Narrated by: Easton Lawson
- Length: 20 hrs and 3 mins
- Unabridged
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Overall15
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Performance1
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When stress, anxiety, and racing thoughts take over, rest becomes work instead of relief. Hypnosis offers a direct way to interrupt that cycle, easing tension while guiding the body back to balance. The process creates a state of calm awareness where rest happens naturally instead of being forced. This 2-in-1 guide, which unites our books Sleep Hypnosis Affirmations for Deep Trance Rest and Deep Sleep Hypnosis for Insomnia Relief, gives you a powerful way to rebuild peaceful nights and clearer mornings. Take the first quiet step toward better sleep today.
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Real Result
- By Anonymous on 22-12-25
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Deep Sleep Hypnosis for Insomnia, Peace, and Stress
- 2-in-1 Bedtime Affirmations: Gentle Nighttime Meditations to Support Relaxation and Rest
- Narrated by: Easton Lawson
- Length: 20 hrs and 3 mins
- Release date: 24-11-25
- Language: English
- Personal Development · Self-Hypnosis
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep
- Relaxing Music and Sounds to Help You Fall Asleep
- By: Mei Lynn Anderson
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 4 mins
- Unabridged
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Overall1
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Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Try listening to this selection of carefully selected music and sounds to relax your mind and fall into a deep sleep. A repeated natural sound with a certain frequency can eliminate annoying noise, allowing our brain to concentrate exclusively on the relaxing frequency.
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Deep Sleep
- Relaxing Music and Sounds to Help You Fall Asleep
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 4 mins
- Release date: 23-09-20
- Language: English
- Sleep Disorders · Spirituality
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Echoes Before Dreams
- Before Your Dream Bundles
- By: Fedor Alphenaar
- Narrated by: Peter McGiffen
- Length: 6 hrs and 1 min
- Unabridged
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Step into the stillness of evening, where every story glows like candlelight and each part hums with quiet wonder. Echoes Before Dreams gathers five poetic tales from the Before Your Dream series—stories written to slow the heart and carry you gently toward sleep.
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Before Your Dream Collection
- By PJM on 06-11-25
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Echoes Before Dreams
- Before Your Dream Bundles
- Narrated by: Peter McGiffen
- Series: Before Your Dream Bundles
- Length: 6 hrs and 1 min
- Release date: 05-11-25
- Language: English
- Sleep Disorders
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Releasing Anxiety
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall3
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Performance3
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In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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Anxiety Meditation
- By S. J. Proe on 07-10-25
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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
- Sleep Disorders
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fall Asleep Fast with Rolling Thunderstorm and Rain Sounds
- Sleep Sounds That Work Like Deep Sleep Hypnosis to Fight Insomnia & Anxiety
- By: Lyla Edwards
- Narrated by: A. Sokol
- Length: 31 hrs and 35 mins
- Original Recording
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Do you have a hard time falling asleep? Is it something that happens all the time? Like you don’t look forward to going to bed because you know that you’re doomed to hours of twisting and turning and trying to fall asleep? Aren’t you supposed to happily fall into bed after a hard day of work? Isn’t sleep an opportunity to rejuvenate and get ready for the next day? Falling asleep should be easy, but it isn’t for you, is it? Many people have problems falling asleep. They need help getting into sleep mode. Find out how.
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Fall Asleep Fast with Rolling Thunderstorm and Rain Sounds
- Sleep Sounds That Work Like Deep Sleep Hypnosis to Fight Insomnia & Anxiety
- Narrated by: A. Sokol
- Length: 31 hrs and 35 mins
- Release date: 07-04-22
- Language: English
- Meditation · Sleep Disorders
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall1
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding inner safety
- By Christine on 09-02-25
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 24-02-23
- Language: English
- Stress Management · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- By: Simple Sounds
- Narrated by: James Warren
- Length: 20 hrs
- Unabridged
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Do you struggle with getting quality sleep at night? Is there a ticking from the fan, your partner snoring, or a baby crying? Look no further than White Noise, a track specifically designed to block all of those distractions with a simple, calming sound.
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White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- Narrated by: James Warren
- Length: 20 hrs
- Release date: 15-12-22
- Language: English
- Sleep Disorders
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Overall1
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 14-05-20
- Language: English
- Sleep Disorders
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Mindful Rest
- Guided Nighttime Relaxation to Calm Thoughts, Ease Anxiety, and Restore Inner Peace
- By: Reese Prescott
- Narrated by: Reese Prescott
- Length: 10 hrs and 3 mins
- Original Recording
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Overall10
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Performance2
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True rest begins when the mind releases control and allows the body to settle into deep calm. This sleep hypnosis program retrains your subconscious to quiet racing thoughts, slow internal dialogue, and restore the natural rhythm of rest. Through guided suggestion and repetition, you’ll develop effortless relaxation, steady breathing, and deeper sleep cycles that last through the night. Over time, falling asleep becomes natural, and waking feels clear, refreshed, and balanced.
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Gentle and Calming
- By Callum Foster on 22-12-25
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Deep Sleep Hypnosis for Mindful Rest
- Guided Nighttime Relaxation to Calm Thoughts, Ease Anxiety, and Restore Inner Peace
- Narrated by: Reese Prescott
- Length: 10 hrs and 3 mins
- Release date: 06-11-25
- Language: English
- Anxiety Disorders · Mental Health
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Silence Background
- By: Audible Original
- Original Recording
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Overall14
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Performance11
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Story10
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Mixed up mess
- By A Customer on 04-05-20
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Breathe into Rejuvenation
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Original Recording
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Overall1
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Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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Breathe into Rejuvenation
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Release date: 14-05-20
- Language: English
- Meditation · Sleep Disorders
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleep Solution
- Better Sleep, Better Life
- By: Dr Toyin Adedapo (Dr Tee)
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Unabridged
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Overall19
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Performance18
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Story18
Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.
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it speaks to a real problem
- By Alona Shkribliak on 13-11-25
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The Sleep Solution
- Better Sleep, Better Life
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Release date: 23-10-25
- Language: English
- Personal Development · Sleep Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
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Overall44
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Performance44
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Story44
A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.
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Finally, hope for the sleepless
- By AmberO on 15-08-25
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Release date: 15-01-25
- Language: English
- Dream Analysis · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Overall47
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Performance47
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Story47
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Nothing new
- By PATRICK on 23-01-25
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Release date: 12-04-24
- Language: English
- Aging Parents · Relationships · Sleep Disorders
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Hello Sleep: UK/Female/Cicadas Background
- By: Audible Original
- Original Recording
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Overall17
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Performance15
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Story14
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Very helpful
- By Jacky on 03-07-20
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