Think Less, Sleep More cover art

Think Less, Sleep More

From Panic and Perfectionism to Stress-Free Sleep

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Think Less, Sleep More

By: Stephanie Romiszewski
Narrated by: Stephanie Romiszewski
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.62

Buy Now for £12.62

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 24 August 2026.
We're drowning in sleep advice - this book is your lifeboat.

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety©2026 Stephanie Romiszewski (P)2026 Atlantic Books & W. F. Howes Ltd Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Sleep Disorders Health
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
I’ve probably listened to/read 3 or 4 self help books for sleep! I’ve never finished one. It’s all the same unrealistic rituals and scare mongering. This book is different. I’ve been lucky enough to have discovered the author about 3 or 4 years ago and have put what she says into practice. This book is brilliant and is so helpful and realistic. And it’s all true, no myths or promises. Just facts of how sleeps works. If you feel you struggle with sleep, read/listen to this book for sure. I’m someone who overthinks, worries and tries to fix things and got obsessed with sleep… now I don’t.

A real insight to sleep

Something went wrong. Please try again in a few minutes.