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Think Less, Sleep More

From Panic and Perfectionism to Stress-Free Sleep

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Think Less, Sleep More

By: Stephanie Romiszewski
Narrated by: Stephanie Romiszewski
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About this listen

We're drowning in sleep advice—this book is your lifeboat.

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep—including misunderstood concepts such as sleep drive and sleep debt—and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:

Why your evening routine matters far less than your morning routine

How to trust your body's natural sleep drive and rhythms

Why 'bad nights' don't ruin your health

How to re-set your relationship with sleep and free yourself from sleep anxiety

©2026 Stephanie Romiszewski (P)2026 W.F. Howes Ltd Physical Illness & Disease Sleep Disorders Health
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I’ve probably listened to/read 3 or 4 self help books for sleep! I’ve never finished one. It’s all the same unrealistic rituals and scare mongering. This book is different. I’ve been lucky enough to have discovered the author about 3 or 4 years ago and have put what she says into practice. This book is brilliant and is so helpful and realistic. And it’s all true, no myths or promises. Just facts of how sleeps works. If you feel you struggle with sleep, read/listen to this book for sure. I’m someone who overthinks, worries and tries to fix things and got obsessed with sleep… now I don’t.

A real insight to sleep

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