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Equanimity

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About this listen

With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.

Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible, Inc. Physical Illness & Disease Sleep Disorders
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Loved the calmness and the sense of rest and letting go of thing's to go to sleep

Peaceful

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love this b4 bed its so good .. very mindful also . sleep like a log

fantastic

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Thank you for these words - I listen to them every night at least once - without fail

Couldn’t manage without

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I used this for the first time last night. I never got to the end 😴😴

Great for falling asleep with

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I guess this is best as a podcasting choice for insomnia. It is nice but very very short!

So short

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