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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
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Equanimity
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Summary
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.
Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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What listeners say about Equanimity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha wood
- 06-09-21
fantastic
love this b4 bed its so good .. very mindful also . sleep like a log
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1 person found this helpful
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Overall5 out of 5 stars
- Chris
- 22-03-22
Peaceful
Loved the calmness and the sense of rest and letting go of thing's to go to sleep
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darbie
- 16-02-23
Couldn’t manage without
Thank you for these words - I listen to them every night at least once - without fail
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Lindsey butler
- 13-11-21
Great for falling asleep with
I used this for the first time last night. I never got to the end 😴😴
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1 person found this helpful