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Decode Your Fatigue

A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

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About this listen

 Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 2 years to understanding this condition. This audiobook will guide you through a clinically proven methodology to help you to: Understand the underlying factors that cause fatigue Discover the key steps to increasing your energy sustainably Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation. Alternative & Complementary Medicine Physical Illness & Disease Sleep Disorders Health Infertility Chronic Fatigue Syndrome Energy Fatigue
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I thought the information in the book was well presented and provides a path to recovery for those desperately seeking reassurance that they can heal their fatigue (and other connected symptoms) .

Excellent Resource for those with Fatigue

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Absolutely love this book have listened to it over and over again it explains fatigue so well and is helping me to make my life much better. So glad I found out about this book

Best book o have purchased in a while

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Excellent inside into CFS.
Helpful suggestion.
Great tips for personal development and assessment.
Practical worksheets.
Alex speaks from the heart and personal journey .

Superb

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Excellent book based on the author's huge experience providing a sound base to recover from fatigue and ME. Would highly recommend.

Great in-depth guidance on recovery from fatigue

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After a couple years of searching, I’ve found something brilliant. Excellent information and guidance throughout

Awesome

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