Showing results by publisher "Penguin Audio" in Physical Illness & Disease

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

THE MULTI-MILLION COPY INTERNATIONAL BESTSELLER NOW A MAJOR MOTION PICTURE STARRING GILLIAN ANDERSON AND JASON ISAACS "Polished, poignant... an inspiring story of true love."—Entertainment Weekly A BEST BOOK OF 2019, NPR's Book Concierge SHORTLISTED FOR THE COSTA BOOK AWARD The true story of a...

#1 New York Times Bestseller The memoir by the doctor who became a beacon of hope for millions through the COVID pandemic, and whose six-decade career in high-level public service put him in the room with seven presidents “An eventful autobiography [and] a classic American story…Gripping...

Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.

Random House presents the audiobook edition of F*** You Cancer, written and read by Deborah James. As seen on BBC Breakfast. You are stronger than you know, more positive than you ever thought and you can still live with cancer. Whilst this book doesn’t advocate throwing everything down the kitchen sink, it will help you to navigate your feelings through the big C roller coaster, remind you that it’s okay to feel 100 different things in the space of a minute and, most importantly, show you that you can still live your life and be yourself with cancer.

No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.

A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized...

So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.

One morning, while shaving, the comedian Mark Steel noticed that one side of his neck seemed larger than the other. After a whistlestop tour of assorted medical professionals, a consultant delivered the ominous words that would define the next months of his life: ‘I’m afraid it’s not good news, Mr Steel’. A frank and funny diary of one man’s rather trying year, this is an unforgettable and uplifting story of getting ill, getting on with it, and getting better.

Brought to you by Penguin. How do you welcome someone new into your home and heart? A week before Christmas, newly retired BBC journalist and award-winning Movers and Shakers podcaster Rory Cellan-Jones receives a special delivery that will change the course of his life. This is the story of...

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

Brought to you by Penguin. A profound and moving portrait of one doctor's life and work in the NHS. We ask so much of our doctors. To heal. To trust. To care. To listen. To tell a man he might be dead tomorrow. To help a man who doesn't want to live. To look into a parent's panicked eyes as...

At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong. At 66, Terry had lived a life full of achievements: becoming one of the UK's best-selling writers, winning the Carnegie Medal and being awarded a knighthood for services to literature. Following his untimely death from Alzheimer's disease, the mantle of completing Terry's memoir was passed to Rob Wilkins, his former assistant, friend and now head of the author's literary estate.

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.

Brought to you by Penguin. From the remarkable man whose life inspired the heartstopping film, ‘I Swear’, a book that offers extraordinary insight into what it’s like to live with a severe form of Tourette’s Syndrome: a fascinating, complex condition that’s more common than most of us...

After losing four pregnancies with no obvious cause, Jennie Agg set out to understand why miscarriage remains such a profoundly misunderstood, under-researched and under-acknowledged experience. Part-memoir, part-scientific investigation, Life, Almost documents Agg's path to motherhood and her search for answers. Tracing each tentative step of her fifth pregnancy—as her body becomes a creature she does not wish to spook—Agg dismantles the myths that we unquestioningly accept about our reproductive lives.

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

I'm Jen Brister, stand-up comedian, middle-aged adolescent and, more recently, a mum. But not that mum - I'm the other one. Confused? Let’s back up a bit. Two years ago, my partner (a woman - we're not solicitors) gave birth to twins. Like every new parent, I had absolutely no clue what I was doing. Add ‘gay’ and ‘non-biological’ to the mix and what do you get? Not a weird box of detergent, but a panicked beige lesbian desperately googling, ‘Will my babies love me?’ at 3 a.m. This is a book for any parent who feels they don’t fit the mould of a traditional 2.4 family.

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly...

A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide...