Showing titles in Diets, Nutrition & Healthy Eating
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- By: Dasha Chambers
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Unabridged
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Overall25
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Performance19
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Story19
Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind. If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again.
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Guided Me Into a Healthier Mindset
- By Anna Sawyer on 12-12-25
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Release date: 26-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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Overall3,399
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Performance3,136
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Story3,135
Brought to you by Penguin. THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE...
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 5 hrs and 13 mins
- Unabridged
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Overall19
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Performance19
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Story19
Experience the vibrant flavors and health of the Mediterranean—without hours in the kitchen, even if you’ve never cooked a single Mediterranean meal before! Are you ready for a beginner’s guide that gives you confidence, clear nutrition, and the joy of Mediterranean eating—right from your own kitchen? You don’t need advanced skills, special equipment, or a gourmet pantry to cook Mediterranean food that’s both healthy and crave-worthy.
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Simple Wellness
- By Donald on 14-12-25
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 4
- Length: 5 hrs and 13 mins
- Release date: 03-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- By: Matt Morsia
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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WELCOME TO FITNESS UNLOCKED... THE ONLY TRAINING MANUAL YOU WILL EVER NEED. For most people, getting (and staying) in good shape seems to be some kind of riddle. Yes, not everyone is blessed with God-like genetics which enable them to stay in decent shape with seemingly minimal effort, but...
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- Length: Not Yet Known
- Release date: 04-06-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. Sebi’s Healing Bible
- Discover How to Cleanse, Detox, and Restore Your Body Naturally—Reverse Herpes, Diabetes, Acne, and More with the African Alkaline Lifestyle
- By: Kevin Stewart
- Narrated by: Richard Galway, DM Studios
- Length: 10 hrs and 46 mins
- Unabridged
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Inspired by the groundbreaking teachings of Dr. Sebi, this 5-in-1 collection brings together the most powerful herbal remedies, detox methods, and alkaline food protocols to help you heal naturally and reclaim your energy, vitality, and peace of mind.
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Dr. Sebi’s Healing Bible
- Discover How to Cleanse, Detox, and Restore Your Body Naturally—Reverse Herpes, Diabetes, Acne, and More with the African Alkaline Lifestyle
- Narrated by: Richard Galway, DM Studios
- Length: 10 hrs and 46 mins
- Release date: 30-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How Not to Die - Tenth Anniversary Edition
- The International Bestseller Revised and Updated with the Latest Nutritional Science
- By: Michael Greger, Gene Stone
- Narrated by: Michael Greger
- Length: 18 hrs and 52 mins
- Unabridged
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Overall0
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Read by the Author, Michael Greger, MD Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science. 'Dr Michael Greger reveals the foods that will help you live longer' — Daily...
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How Not to Die - Tenth Anniversary Edition
- The International Bestseller Revised and Updated with the Latest Nutritional Science
- Narrated by: Michael Greger
- Length: 18 hrs and 52 mins
- Release date: 11-12-25
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weightless
- A Doctor’s Guide to Weight-Loss Medications, Sustainable Results and the Health You Deserve
- By: Rocio Salas-Whalen
- Narrated by: Rocio Salas-Whalen
- Length: 7 hrs and 17 mins
- Unabridged
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Brought to you by Penguin. *With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr Mary Claire Haver* Your playbook for optimising results on GLP-1 medications, such as Ozempic, Wegovy, Mounjaro and Zepbound, to reverse obesity and take charge of your health GLP-1...
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Weightless
- A Doctor’s Guide to Weight-Loss Medications, Sustainable Results and the Health You Deserve
- Narrated by: Rocio Salas-Whalen
- Length: 7 hrs and 17 mins
- Release date: 01-01-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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Overall10
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Performance10
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Story10
So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The best advice and best diet
- By Myers on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall52
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Performance51
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Story51
Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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the use of other professionals
- By Andrea on 09-11-25
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gut Health Revolution
- Transform Your Digestion with Proven Nutritional Strategies to Boost Energy and Enhance Your Mood Naturally
- By: Eve Adams
- Narrated by: Isabelle Van Vleet
- Length: 3 hrs and 24 mins
- Unabridged
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Overall25
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Performance9
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Story9
This book is designed to fit into your busy lifestyle. You won’t need to spend hours cooking or invest in expensive health products. The solutions in The Gut Health Revolution are simple, practical, and, best of all, sustainable. You’ll be able to see results within just a few days of making these changes, with minimal effort. Afraid it might not work for you? Here’s the truth: Your body wants to heal—it just needs the right tools.
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Great for Beginners
- By Claire Dunlap on 08-12-25
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The Gut Health Revolution
- Transform Your Digestion with Proven Nutritional Strategies to Boost Energy and Enhance Your Mood Naturally
- Narrated by: Isabelle Van Vleet
- Length: 3 hrs and 24 mins
- Release date: 14-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Overall64
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Performance53
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Story52
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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First Class & Latest Science
- By LMN on 16-05-22
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Tip the Scales: Introduction to Body Weight
- By: Dr Giles Yeo, Olly Mann
- Original Recording
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Overall262
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Performance219
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Story216
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?
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Shallow and dismissive, not very useful
- By Just a reader on 08-09-20
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Made to Move
- A Stoic Guide to the Science of Health and Fitness
- By: Colin Robertson
- Narrated by: Colin Robertson
- Length: 7 hrs and 2 mins
- Unabridged
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Overall0
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Made to Move offers an easy guide to developing a practical philosophy of accountability. Dr Col explains with simplicity and lyricism what has gone wrong with the modern diet, and the positive power of better food choices. He defines his Four Ms Model of Living Deliberately: Mindset, Meals, Movement, and Muscle, and outlines all the essential aspects required to live a better life.
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Made to Move
- A Stoic Guide to the Science of Health and Fitness
- Narrated by: Colin Robertson
- Length: 7 hrs and 2 mins
- Release date: 20-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall963
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Performance866
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Story865
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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How to Age
- Supercharge Your Health and Feel Better Than Ever
- By: Liz Earle
- Length: 10 hrs
- Unabridged
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Overall0
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BY THE SUNDAY TIMES BESTSELLING AUTHOR 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise Newson There is so much talk about longevity these days but this book is not just about adding years to your life - it's about...
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How to Age
- Supercharge Your Health and Feel Better Than Ever
- Length: 10 hrs
- Release date: 23-04-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall211
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Performance190
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Story187
Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.
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Hilarious!!
- By Amazon Customer on 10-03-20
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- By: Madeline Reichenbach
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Unabridged
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Overall7
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Performance7
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Story7
Anti-Inflammatory Diet Simplified isn’t another restrictive plan. This audiobook is a supportive, practical guide to calming inflammation, reclaiming energy, and building lasting habits—delivered in a relatable, encouraging voice that makes healthy living feel achievable.
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Practical, Real-Life Advice
- By Nanumo on 13-12-25
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Release date: 05-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Chronic Kidney Disease
- Top 10 Crucial Facts
- By: Dr. Renata Hensleigh
- Narrated by: Harvey Wallmann
- Length: 2 hrs and 45 mins
- Unabridged
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Overall24
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Performance24
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Story24
Chronic Kidney Disease: Top 10 Crucial Facts by Dr. Renata Hensleigh is a clear, comprehensive guide to one of the most overlooked yet widespread health conditions of our time. CKD is a silent, progressive illness that often advances unnoticed until significant damage is done. Millions live with it without knowing—until symptoms emerge in its later stages, when treatment options are fewer and outcomes less favourable. Dr.
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A Book That Inspires Action
- By Clark Lindsey on 26-10-25
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Chronic Kidney Disease
- Top 10 Crucial Facts
- Narrated by: Harvey Wallmann
- Length: 2 hrs and 45 mins
- Release date: 04-09-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Women
- Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories
- By: K. Winn
- Narrated by: Donavan Price
- Length: 4 hrs and 35 mins
- Unabridged
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Overall22
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Performance22
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Story22
Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry! Are you overwhelmed by the myriad of fasting options available and unsure of where to start? Do you struggle with hormonal imbalances and weight loss plateaus that make achieving your health goals seem impossible? Are you searching for a sustainable approach to eating that fits seamlessly into your busy lifestyle?
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Loved it
- By Amazon_shopper on 09-12-25
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Intermittent Fasting for Women
- Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories
- Narrated by: Donavan Price
- Length: 4 hrs and 35 mins
- Release date: 14-10-25
- Language: English
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- By: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Overall195
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Performance165
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Story164
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
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Amazing content,very educational
- By Igor on 15-12-16
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Release date: 14-10-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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