Showing titles in Diets, Nutrition & Healthy Eating
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Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- By: Tom Platz
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Unabridged
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Overall16
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Performance16
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Story16
Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained - a living legend who forged the best legs to ever adorn a bodybuilding stage -Tom never wanted a "normal" life. The dedication and devotion to his calling started when he was barely 10 years old, and propelled him on a trajectory that led to bodybuilding's stratosphere, and beyond - to the top of the world of the social and business elite.
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Interesting but disjointed
- By Wesley on 22-02-26
Preview -
Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Release date: 11-09-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall103
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Performance81
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Story81
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Very helpful and interesting
- By Lauren on 31-07-21
Preview -
Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Original Recording
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Overall25
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Performance24
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Story24
Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.
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Helpful for Developing Discipline
- By Elanor Auguste on 10-09-24
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Release date: 06-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El Poder del Metabolismo [The Power of Metabolism]
- By: Frank Suarez
- Narrated by: Jorge Torres
- Length: 10 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 13,000 personas. Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico.
Preview -
El Poder del Metabolismo [The Power of Metabolism]
- Narrated by: Jorge Torres
- Length: 10 hrs and 28 mins
- Release date: 14-12-23
- Language: Spanish
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£16.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- By: Ben Azadi, Dr. Mindy Pelz - introduction
- Narrated by: Ben Azadi
- Length: 9 hrs and 4 mins
- Unabridged
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Overall19
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Performance17
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Story17
THE NEW YORK TIMES BESTSELLER! 93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good. “With science-backed strategies shared in easily accessible plain language along with...
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It worked for me.
- By Amazon Customer on 20-05-25
Preview -
Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- Narrated by: Ben Azadi
- Length: 9 hrs and 4 mins
- Release date: 13-05-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- By: Holistic Horizons Publishing
- Narrated by: Robyn Isaacs
- Length: 5 hrs and 21 mins
- Unabridged
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Overall45
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Performance45
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Story45
EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.
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Easy to follow
- By Alejandra Flores on 30-03-25
Preview -
Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- Narrated by: Robyn Isaacs
- Series: EFT Series, Book 1
- Length: 5 hrs and 21 mins
- Release date: 03-03-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- By: Stephanie Estima
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
- Unabridged
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Overall9
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Performance8
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Story8
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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Good information but not the best audio
- By Amazon Customer on 12-10-23
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
- Release date: 25-03-21
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall95
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Performance80
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Story81
Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
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Excellent
- By natt on 15-01-15
Preview -
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Release date: 05-11-13
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall82
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Performance72
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Story72
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Turns conventional wisdom on its head
- By Van Dieu on 31-12-15
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
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Overall6
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Performance5
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Story5
"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.
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Migraine Relief
- By Amazon Customer on 29-02-16
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release date: 05-11-13
- Language: English
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£4.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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Overall17
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Performance14
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Story14
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Really brilliant stuff
- By Megan W. on 01-10-23
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clean
- The New Science of Skin and the Beauty of Doing Less
- By: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall54
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Performance45
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Story44
Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
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Helping Lifelong Eczema
- By stephen medhurst on 01-08-21
Preview -
Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 06-08-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight Loss Prescription
- Stop food noise. Get off GLP-1s safely. Lose weight for good.
- By: Dr Max Pemberton, Dr Courtney Raspin
- Narrated by: David Blair
- Length: 13 hrs and 11 mins
- Unabridged
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Overall1
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Performance1
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Story1
Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good. The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney...
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Weight loss curious - Must listen!
- By Mark g on 06-03-26
Preview -
The Weight Loss Prescription
- Stop food noise. Get off GLP-1s safely. Lose weight for good.
- Narrated by: David Blair
- Length: 13 hrs and 11 mins
- Release date: 05-03-26
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- By: Rachel Brixton
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Unabridged
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Overall25
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Performance11
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Story11
Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.
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A Thoughtful Take on Stress
- By Cash Mayo on 12-02-26
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Release date: 09-01-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Peptide Protocols Bible
- Unlock the Power of Peptides - Science-Backed Techniques for Rapid Fat Loss, Muscle Growth, Anti-Aging & Body Optimization
- By: Emily Grace Mitchell, Ryan J. Hall
- Narrated by: Casey Wayman
- Length: 10 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
Peptides are revolutionizing the world of biohacking, fitness, and anti-aging, but most people don’t know how to use them effectively. This comprehensive guide will take you from beginner to expert, providing you with over 300 peptide applications and powerful combinations for fat loss, muscle growth, cognitive enhancement, skin rejuvenation, and peak performance.
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Awful AI generated narration
- By Paul on 24-05-25
Preview -
The Ultimate Peptide Protocols Bible
- Unlock the Power of Peptides - Science-Backed Techniques for Rapid Fat Loss, Muscle Growth, Anti-Aging & Body Optimization
- Narrated by: Casey Wayman
- Length: 10 hrs and 19 mins
- Release date: 04-04-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
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Overall5
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Performance5
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Story5
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
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Sooo helpful
- By Vicky on 01-11-24
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Defeat Your Cravings
- The Back Door to Weight Loss
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Release date: 18-11-23
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- By: Charles Dowding
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
No Dig guru Charles Dowding uses 40 years of growing experience to recommend which crops to grow successfully together, how to time it right, and how to harvest in particular ways, to grow the tastiest, pest-free crops as space-efficiently as possible. Carrots between lettuces, fennel between...
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It's better to read the book
- By kiko on 17-04-26
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- By: Emma Ross, Baz Moffat, Bella Smith
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Overall24
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Performance22
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Story22
Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...
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Much needed look at exercise and the female body
- By flipflapdoodle on 22-04-26
Preview -
The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 11-05-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
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Overall49
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Performance49
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Story49
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Great guide to help you lead to great health
- By Alerise L Cornell on 11-12-24
Preview -
Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Release date: 03-09-24
- Language: English
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£10.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Overall64
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Performance53
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Story52
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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First Class & Latest Science
- By LMN on 16-05-22
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