Metabolic Freedom cover art

Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

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Metabolic Freedom

By: Ben Azadi
Narrated by: Ben Azadi
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About this listen

 NEW YORK TIMES BESTSELLER

Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.

Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.

With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:

  • the power of keto fasting
  • improved sleep
  • cutting edge bio-hacks
  • mindset shifts
  • smart exercise routines
  • specific food swaps
  • and more.

This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.

This audio product contains a PDF with supporting material, and the PDF is available to download. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Nutrition Keto Diet Healthy Diet Health

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All stars
Most relevant
That we have an innate healing abilities. . This modern world has a lot of pitfalls, but this book guides you through the minefield of nutrition.

Eating real food.

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I found Ben on YouTube and started watching his content. I wanted to lose weight and get stronger after a series of medical conditions that set me back a bit. Following a 5 year NHS health check that highlighted some issues with blood pressure, my weight (NHS BMI score in the UK), my cholesterol levels, I decided to address the issue. Following Ben, I started fasting and researching food. I lost weight quickly, lowered my blood pressure and felt so much more energetic. The advice has worked for me and I feel much better. I am 65 years old male. I still have more to do but feel positive about my next health check.

It worked for me.

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Am new to this, keto and the like. I found him, Ben Azadi, on YouTube and thought I would have a listen. I think it was well explained and it gave me, through the 30 days transitioning, a good starting point. The reading was very good, and the clarity was err clear.

Very good

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Well put and paced, a lot of information how things work and then how to make them work for you :)

Great, holistic approach to health for everyone.

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It was ok a bit technical and towards the end it got a bit more interesting

It sounded what I wanted.

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