Showing titles in Diets, Nutrition & Healthy Eating
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: Not Yet Known
- Unabridged
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: Not Yet Known
- Release date: 03-03-26
- Language: English
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£19.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- By: Renan Flukes
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Unabridged
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Unlock the secret to lasting health, boundless energy, and powerful transformation—one meal at a time. One Meal, Endless Possibilities takes you inside the inspiring journeys of people from all walks of life who embraced the OMAD (One Meal a Day) lifestyle and discovered more than just weight loss. Through their stories, you’ll see how intermittent fasting became a tool for mental clarity, self-discipline, improved health, and lasting freedom from food struggles.
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Release date: 23-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Wonderful wisdom
- By Janet on 30-01-26
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ketogenic Reset Diet Cookbook
- 30 Days to Transform Your Metabolism, Reduce Inflammation, and Restore Your Energy Naturally
- By: Juana Evert
- Narrated by: Robin Khan
- Length: 3 hrs and 27 mins
- Unabridged
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Discover the ultimate guide to transforming your health with The Ketogenic Reset Diet Cookbook. This comprehensive cookbook offers a delicious and sustainable approach to adopting a ketogenic lifestyle, designed to help you reset your metabolism, boost your energy, and achieve your health goals. Inside, you'll find a wide variety of flavorful recipes crafted to keep your taste buds satisfied while maintaining the low-carb, high-fat principles of keto.
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The Ketogenic Reset Diet Cookbook
- 30 Days to Transform Your Metabolism, Reduce Inflammation, and Restore Your Energy Naturally
- Narrated by: Robin Khan
- Length: 3 hrs and 27 mins
- Release date: 08-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- By: Coleman L. Eckman
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Unabridged
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Are you struggling with fatty liver disease and looking for a natural, sustainable way to improve your liver health? The Fatty Liver Diet Cookbook is your complete guide to healing and rejuvenating your body through delicious, nutrient-dense meals tailored specifically for liver support.
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Release date: 18-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The best advice and best diet
- By Myers on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fat Burning Smart Cookbook
- Master the Ketogenic Switch to Torch Fat, Sharpen Focus, and Take Control of Your Health
- By: Juana Evert
- Narrated by: Robin Khan
- Length: 3 hrs and 32 mins
- Unabridged
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he Fat Burning Smart Cookbook offers a fresh, realistic approach to weight loss—focusing on clean, whole-food recipes designed to fuel your body, burn fat naturally, and keep you satisfied. Packed with over 50 delicious plant-based mains, this cookbook helps you harness the power of nutrient-rich vegetables, metabolism-boosting ingredients, and smart eating strategies for lasting results. Whether you’re looking to slim down, reset your habits, or simply eat better, you’ll find meals here that are easy to prepare and full of flavor.
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Fat Burning Smart Cookbook
- Master the Ketogenic Switch to Torch Fat, Sharpen Focus, and Take Control of Your Health
- Narrated by: Robin Khan
- Length: 3 hrs and 32 mins
- Release date: 13-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fatty Liver Diet Cookbook
- Meal Guidance, Practical Methods, and Delicious Recipes for a 7-Day Liver-Friendly Plan
- By: James Cooper
- Narrated by: Rory Young
- Length: 5 hrs and 18 mins
- Unabridged
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Have you wished for a simple, organized way to plan your meals—without confusing rules, complicated methods, or routines that are impossible to follow? You are not alone. Most people don’t lack motivation. They lack clarity. They want practical meals, straightforward steps, and a plan that fits real life—not another system that feels stressful or unrealistic. Fatty Liver Diet Cookbook was created with exactly that in mind: to offer a calm, structured, and intuitive approach to everyday cooking.
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Not Restrictive
- By Anonymous on 30-01-26
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Fatty Liver Diet Cookbook
- Meal Guidance, Practical Methods, and Delicious Recipes for a 7-Day Liver-Friendly Plan
- Narrated by: Rory Young
- Length: 5 hrs and 18 mins
- Release date: 09-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- By: Rachel Brixton
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Unabridged
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Overall25
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Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Release date: 09-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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LIGHT: The New Psychology of Weight Loss
- By: Lizzie Merritt
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Unabridged
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By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.
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LIGHT: The New Psychology of Weight Loss
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Release date: 14-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- By: Tamsin Haleshenk
- Narrated by: Jackson Henderson
- Length: 2 hrs and 38 mins
- Unabridged
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Protein is far more than a buzzword on food labels or a fitness obsession — it is the very foundation of life. Every cell in your body depends on it. From the structure of your muscles and bones to the enzymes that digest your meals and the hormones that regulate your emotions, protein is at the heart of everything your body does. Without it, growth, repair, and even thought would be impossible. Understanding Protein explores this essential macronutrient with scientific clarity and practical insight, breaking down its functions, sources, and importance in maintaining optimal health.
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A Calm, Insightful Nutrition Guide
- By Heather Clark on 21-01-26
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- Narrated by: Jackson Henderson
- Series: Medical Facts by Zentara UK, Book 10
- Length: 2 hrs and 38 mins
- Release date: 26-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally — A Complete Plan for Women over 50 and Beginners to Restore Vitality and Feel Energized
- By: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Unabridged
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Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. This isn’t just another diet—it’s a lifestyle reset designed to help you heal, repair, and thrive at every stage of life. Press play now and start your journey to a healthier, more energized you today.
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally — A Complete Plan for Women over 50 and Beginners to Restore Vitality and Feel Energized
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Release date: 27-01-26
- Language: English
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£12.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Unabridged
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Overall28
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Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.
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Magic
- By Sophie on 21-01-26
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Release date: 29-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- By: Maya Brooks
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall48
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This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.
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Practical Wisdom for a Healthier Way of Living
- By Anonymous on 09-01-26
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Release date: 05-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Original Recording
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Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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The 21-Day Cycle That Ended My Emotional Eating
- By Ryan Cunningham on 23-01-26
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Release date: 07-01-26
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 5 hrs and 13 mins
- Unabridged
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Overall47
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Experience the vibrant flavors and health of the Mediterranean—without hours in the kitchen, even if you’ve never cooked a single Mediterranean meal before! Are you ready for a beginner’s guide that gives you confidence, clear nutrition, and the joy of Mediterranean eating—right from your own kitchen? You don’t need advanced skills, special equipment, or a gourmet pantry to cook Mediterranean food that’s both healthy and crave-worthy.
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Mediterranean Diet Cookbook for Beginners
- By Mark Selman on 29-01-26
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 4
- Length: 5 hrs and 13 mins
- Release date: 03-12-25
- Language: English
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The Forever Strong™ PLAYBOOK
- A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
- By: Gabrielle Lyon D.O. D.O.
- Narrated by: Gabrielle Lyon D.O. D.O.
- Length: 6 hrs and 11 mins
- Unabridged
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From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...
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The Forever Strong™ PLAYBOOK
- A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
- Narrated by: Gabrielle Lyon D.O. D.O.
- Length: 6 hrs and 11 mins
- Release date: 27-01-26
- Language: English
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall54
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Performance53
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Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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Robotic
- By Relaxed Reader on 08-01-26
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 3 hrs and 33 mins
- Unabridged
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Overall28
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Performance28
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Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.
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More Than a Trendy Diet Guide
- By Robin Montes on 21-01-26
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 11
- Length: 3 hrs and 33 mins
- Release date: 29-12-25
- Language: English
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall660
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Performance564
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Story553
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
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Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release date: 15-08-16
- Language: English
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