Showing titles in Fitness, Diet & Nutrition
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- By: Destiny Johnson
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Unabridged
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Overall22
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Performance22
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Story22
Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.
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Sounds like you are being setup tonight join a cult
- By Maxine on 05-06-24
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Release date: 06-12-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- By: Ben Gabriel
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Unabridged
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Overall16
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Performance16
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In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.
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Nature’s Remedies, Finally Made Understandable
- By Jessy on 04-01-26
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Release date: 26-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Overall44
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Performance44
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Story44
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Great tools to live keto for life
- By Sergio on 26-07-21
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Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Release date: 10-02-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- By: Madeline Reichenbach
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Unabridged
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Overall21
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Performance21
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Story21
Anti-Inflammatory Diet Simplified isn’t another restrictive plan. This audiobook is a supportive, practical guide to calming inflammation, reclaiming energy, and building lasting habits—delivered in a relatable, encouraging voice that makes healthy living feel achievable.
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On point and easy to follow!
- By Poppy on 05-01-26
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Release date: 05-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Phill Double L: Mounjaro Weight Loss & GLP-1 Journey
- By: Phill Double L
- Original Recording
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My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍
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Sugar Addiction: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 28 mins
- Original Recording
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Overall44
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Performance39
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Story38
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.
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Was incredibly doubtful but it works!!!
- By Darren on 15-10-16
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Sugar Addiction: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 28 mins
- Release date: 04-01-16
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
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Overall18
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Performance18
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Story18
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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Great Questions
- By Claire L. on 10-11-20
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Release date: 17-01-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Barefoot Britain
- A Running Adventure Like No Other
- By: Anna McNuff
- Narrated by: Anna McNuff
- Length: 9 hrs and 56 mins
- Unabridged
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Overall153
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Performance150
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Story150
Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London–on a mission to cover the distance of 100 marathons…in bare feet.
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Brilliantly read
- By NGmuma on 08-12-25
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Barefoot Britain
- A Running Adventure Like No Other
- Narrated by: Anna McNuff
- Length: 9 hrs and 56 mins
- Release date: 15-02-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.
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Clear and easy to understand
- By Amazon Customer on 08-12-25
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Release date: 06-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Overall491
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Performance434
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Story427
Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...
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Missing chapters
- By Hayley C on 27-10-22
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-22
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Unabridged
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Overall7
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Performance7
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Story7
Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.
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"Exactly What I Needed to Start"
- By Anonymous on 06-01-26
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Release date: 17-12-25
- Language: English
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RunPod
- By: Global
- Original Recording
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Performance2
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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that ...
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- By: Isabelle Grey
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Unabridged
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Overall93
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Performance93
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Story93
What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.
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A Positive Shift in My Weight Loss Journey
- By thouellette on 16-05-25
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Release date: 13-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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Overall60
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Performance52
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Story50
The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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mega vitamin therapy - inspiring!
- By Sally on 11-04-11
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 29-08-06
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Women's Running Podcast
- By: Esther Newman
- Original Recording
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Overall2
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Performance2
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks...
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Best running pod out there!
- By Maria Herring on 04-09-23
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Chronic Kidney Disease
- Top 10 Crucial Facts
- By: Dr. Renata Hensleigh
- Narrated by: Harvey Wallmann
- Length: 2 hrs and 45 mins
- Unabridged
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Overall39
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Performance33
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Story33
Chronic Kidney Disease: Top 10 Crucial Facts by Dr. Renata Hensleigh is a clear, comprehensive guide to one of the most overlooked yet widespread health conditions of our time. CKD is a silent, progressive illness that often advances unnoticed until significant damage is done. Millions live with it without knowing—until symptoms emerge in its later stages, when treatment options are fewer and outcomes less favourable. Dr.
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Concise and comprehensive
- By Ivy Rai on 06-01-26
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Chronic Kidney Disease
- Top 10 Crucial Facts
- Narrated by: Harvey Wallmann
- Series: Medical Facts by Zentara UK, Book 6
- Length: 2 hrs and 45 mins
- Release date: 04-09-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gut Health Revolution
- Transform Your Digestion with Proven Nutritional Strategies to Boost Energy and Enhance Your Mood Naturally
- By: Eve Adams
- Narrated by: Isabelle Van Vleet
- Length: 3 hrs and 24 mins
- Unabridged
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Overall25
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Performance9
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Story9
This book is designed to fit into your busy lifestyle. You won’t need to spend hours cooking or invest in expensive health products. The solutions in The Gut Health Revolution are simple, practical, and, best of all, sustainable. You’ll be able to see results within just a few days of making these changes, with minimal effort. Afraid it might not work for you? Here’s the truth: Your body wants to heal—it just needs the right tools.
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Great for Beginners
- By Claire Dunlap on 08-12-25
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The Gut Health Revolution
- Transform Your Digestion with Proven Nutritional Strategies to Boost Energy and Enhance Your Mood Naturally
- Narrated by: Isabelle Van Vleet
- Length: 3 hrs and 24 mins
- Release date: 14-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 6 mins
- Unabridged
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Overall6
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Performance6
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Story6
Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.
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Health Reset
- By Donald on 04-01-26
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Series: Your Health and Fasting
- Length: 5 hrs and 6 mins
- Release date: 17-12-25
- Language: English
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The Movement Mastery Collection
- Unlocking Strength, Mobility, and Mind-Body Harmony
- By: T. Mittleider
- Narrated by: Valerie Gilbert
- Length: 8 hrs and 8 mins
- Unabridged
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Overall42
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Performance42
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Story42
This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.
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Move Better, Feel Better
- By Jared Johnson on 24-12-25
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The Movement Mastery Collection
- Unlocking Strength, Mobility, and Mind-Body Harmony
- Narrated by: Valerie Gilbert
- Length: 8 hrs and 8 mins
- Release date: 24-10-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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